North Downs Way and Abinger Roughs Loop
North Downs Way and Abinger Roughs Loop
4.5
(2)
73
runners
02:26
21.0km
340m
Running
This difficult 13.0-mile jogging loop in the Surrey Hills offers varied terrain, historical sites, and views over the North Downs.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Train Station
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1.82 km
Highlight • Viewpoint
Tip by
3.91 km
Highlight • Natural Monument
Tip by
6.37 km
Highlight • Historical Site
Tip by
10.7 km
Highlight • Trail
Tip by
11.1 km
Highlight • Natural
Tip by
12.2 km
Highlight • Viewpoint
Tip by
19.6 km
Highlight • Rest Area
Tip by
21.0 km
End point
Train Station
Way Types & Surfaces
Way Types
7.45 km
6.83 km
3.85 km
1.54 km
770 m
566 m
Surfaces
6.97 km
5.02 km
2.99 km
2.83 km
2.09 km
1.11 km
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Elevation
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Weather
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Thursday 7 May
18°C
6°C
0 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
This route is classified as difficult due to its length of nearly 21 km (13 miles) and an elevation gain of approximately 338 meters. You'll encounter significant uphill climbs and descents, including some steps and uneven, potentially rocky sections, especially along the North Downs Way. A good level of fitness is recommended.
On average, joggers can expect to complete this 21 km loop in about 2 hours and 26 minutes. However, your actual time may vary depending on your pace, fitness level, and how often you stop to enjoy the views.
The terrain is quite varied, offering a mix of well-maintained paths, narrower tracks through woods, and open fields. You'll jog through dense woodlands, including areas with laurel and tall pine trees, and open meadows. Be prepared for naturally uneven surfaces, and some sections may become muddy after wet weather. There are also steps and some rocky parts, particularly on the wider North Downs Way sections.
Yes, the route offers several picturesque spots. You'll enjoy a View of Denbies Vineyard and Box Hill, a View of Leith Hill from Surrey Hills, and a View of Surrey Hills from the Pillbox. Other highlights include the Rhody Ramble Trail, Abinger Roughs, and the unique The Witch's Broom Tree. You'll also pass by the Denbies Vineyard.
While the specific starting point for this Komoot tour is Box Hill & Westhumble station, there are various parking options available in the vicinity of Abinger Roughs and along the North Downs Way. It's advisable to check local parking regulations and availability before your visit, especially during peak times.
Yes, the North Downs Way and Abinger Roughs Loop is generally dog-friendly. However, please keep your dog under control, especially when passing through areas with livestock or near wildlife. Always follow the Countryside Code, which includes keeping dogs on a lead where required and cleaning up after them.
The trail can be enjoyed year-round, but spring and autumn often offer the most pleasant conditions with milder temperatures and beautiful foliage. Spring brings blooming wildflowers, while autumn showcases vibrant colors. Summer can be warm, so an early start is recommended. Winter jogging is possible, but be prepared for potentially muddy and slippery conditions, especially after rain or frost.
No, there are no general permits or entrance fees required to access the public footpaths and bridleways within the Surrey Hills National Landscape, including this route. However, some specific attractions or private estates within the area might have their own charges or access rules.
Yes, this route incorporates significant sections of the official North Downs Way (Eastern) and also crosses parts of the Leith Hill Greenway, Ranmore Circular (SCC), and the Pilgrims' Way. You'll also encounter smaller local paths like the Abinger Roughs rhododendron and bluebell walk and the Abinger Roughs nature walk.
While the trail itself is largely natural, you'll find facilities in nearby villages and towns. Denbies Vineyard offers a restaurant and shop. There are also various pubs and cafes in surrounding areas like Dorking, which is easily accessible from the Box Hill & Westhumble station, a common access point for the North Downs Way.
Given the varied terrain and potential for mud, sturdy trail running shoes with good grip are essential. Dress in layers suitable for the weather, as conditions can change. It's also advisable to carry water, especially on warmer days, and a snack for energy. A phone for navigation and emergencies is always a good idea.