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Routes
Running trails & routes
United Kingdom
England
South East England
Surrey

North Downs Way and Abinger Roughs Loop

Hard

4.5

(2)

73

runners

North Downs Way and Abinger Roughs Loop

02:26

21.0km

340m

Running

This difficult 13.0-mile jogging loop in the Surrey Hills offers varied terrain, historical sites, and views over the North Downs.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Surrey Hills AONB

Waypoints

A

Start point

Train Station

Get Directions

1

1.82 km

View of Denbies Vineyard and Box Hill

Highlight • Viewpoint

France or Surrey? It's easy to forget where you are on the hillside overlooking Denbies Vineyard. This path runs through the estate and offers some of the most outstanding views in the area.

Tip by

2

3.91 km

View of Leith Hill from Surrey Hills

Highlight • Natural Monument

The dip in the tree line on the hill is Leith Hill

Tip by

3

6.37 km

View of Surrey Hills from the Pillbox

Highlight • Historical Site

This path is steep!

Tip by

4

10.7 km

Thomas Farrer of Abinger Hall planted these rhododendrons in the late 19th century. They are in full bloom in late May/early June and kids love the secret paths snaking through the shrubs.

Tip by

5

11.1 km

The Witch's Broom Tree

Highlight • Natural

This incredible Beech tree is over 300 years old. It's magnificent branches are so ancient and heavy that they need to be held up.

Tip by

6

12.2 km

View of the North Downs

Highlight • Viewpoint

The bridleway runs along the edge of Deerlap Wood. In the summer the field is adorned with crops and the views over to the North Downs gives it a really lovely countryside feeling.

Tip by

7

19.6 km

Denbies Vineyard

Highlight • Rest Area

Footpaths and bridleways allow you to enjoy the beautiful scenery of Denbies Vineyard while running. Against the backdrop of the North Downs there is also a cafe and a farm shop on site if your supplies are running low.

Tip by

B

21.0 km

End point

Train Station

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Way Types & Surfaces

Way Types

7.45 km

6.83 km

3.85 km

1.54 km

770 m

566 m

Surfaces

6.97 km

5.02 km

2.99 km

2.83 km

2.09 km

1.11 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Thursday 7 May

18°C

6°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What makes this jogging route challenging?

This route is classified as difficult due to its length of nearly 21 km (13 miles) and an elevation gain of approximately 338 meters. You'll encounter significant uphill climbs and descents, including some steps and uneven, potentially rocky sections, especially along the North Downs Way. A good level of fitness is recommended.

How long does it typically take to jog this loop?

On average, joggers can expect to complete this 21 km loop in about 2 hours and 26 minutes. However, your actual time may vary depending on your pace, fitness level, and how often you stop to enjoy the views.

What kind of terrain can I expect on this jogging route?

The terrain is quite varied, offering a mix of well-maintained paths, narrower tracks through woods, and open fields. You'll jog through dense woodlands, including areas with laurel and tall pine trees, and open meadows. Be prepared for naturally uneven surfaces, and some sections may become muddy after wet weather. There are also steps and some rocky parts, particularly on the wider North Downs Way sections.

Are there any notable viewpoints or landmarks along the way?

Yes, the route offers several picturesque spots. You'll enjoy a View of Denbies Vineyard and Box Hill, a View of Leith Hill from Surrey Hills, and a View of Surrey Hills from the Pillbox. Other highlights include the Rhody Ramble Trail, Abinger Roughs, and the unique The Witch's Broom Tree. You'll also pass by the Denbies Vineyard.

Where can I park to access this loop?

While the specific starting point for this Komoot tour is Box Hill & Westhumble station, there are various parking options available in the vicinity of Abinger Roughs and along the North Downs Way. It's advisable to check local parking regulations and availability before your visit, especially during peak times.

Is this jogging route dog-friendly?

Yes, the North Downs Way and Abinger Roughs Loop is generally dog-friendly. However, please keep your dog under control, especially when passing through areas with livestock or near wildlife. Always follow the Countryside Code, which includes keeping dogs on a lead where required and cleaning up after them.

When is the best time of year to jog this route?

The trail can be enjoyed year-round, but spring and autumn often offer the most pleasant conditions with milder temperatures and beautiful foliage. Spring brings blooming wildflowers, while autumn showcases vibrant colors. Summer can be warm, so an early start is recommended. Winter jogging is possible, but be prepared for potentially muddy and slippery conditions, especially after rain or frost.

Are there any permits or entrance fees required for the Surrey Hills National Landscape?

No, there are no general permits or entrance fees required to access the public footpaths and bridleways within the Surrey Hills National Landscape, including this route. However, some specific attractions or private estates within the area might have their own charges or access rules.

Does this route connect with other trails?

Yes, this route incorporates significant sections of the official North Downs Way (Eastern) and also crosses parts of the Leith Hill Greenway, Ranmore Circular (SCC), and the Pilgrims' Way. You'll also encounter smaller local paths like the Abinger Roughs rhododendron and bluebell walk and the Abinger Roughs nature walk.

What facilities are available near the trail?

While the trail itself is largely natural, you'll find facilities in nearby villages and towns. Denbies Vineyard offers a restaurant and shop. There are also various pubs and cafes in surrounding areas like Dorking, which is easily accessible from the Box Hill & Westhumble station, a common access point for the North Downs Way.

What should I wear or bring for jogging this loop?

Given the varied terrain and potential for mud, sturdy trail running shoes with good grip are essential. Dress in layers suitable for the weather, as conditions can change. It's also advisable to carry water, especially on warmer days, and a snack for energy. A phone for navigation and emergencies is always a good idea.

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