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Running trails & routes
United States
New Hampshire
Rockingham County

Windham Rail Trail and Salem Bike-Ped Corridor

Hard

3.4

(28)

61

runners

Windham Rail Trail and Salem Bike-Ped Corridor

02:01

19.4km

110m

Running

Embark on the Windham Rail Trail and Salem Bike-Ped Corridor, a challenging jogging route that stretches for 12.1 miles (19.4 km). You will experience a total elevation gain of 351 feet (107 metres) over an estimated 2 hours, making this a difficult but rewarding journey. As you jog, you will pass through varied scenery, including shaded wooded sections, tranquil ponds like Mitchell Pond, and historic old stone walls that line the path.

Planning your visit is straightforward, as both sections of the trail are generally accessible with paved surfaces. The Salem Bike-Ped Corridor offers convenient amenities nearby, such as an information kiosk, a coffee shop, and a restaurant. For your comfort, the Salem Depot Transportation Museum provides restrooms and water for trail users, ensuring you have what you need before and after your run.

This route uniquely combines two distinct rail trails, providing a continuous and engaging path for your jogging adventure. Along the way, you will encounter the Windham Depot Historic Railroad Site, a significant landmark that offers a glimpse into the region's rich past. The trail's blend of natural beauty and historical points of interest makes it a notable option for those looking for a substantial and scenic outing.

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

5.93 km

Windham Rail Trail

Highlight (Segment) • Cycleway

The Windham Rail Trail is a 4-mile long multiuse trail. It is a popular spot for walkers, runners and cyclist. It is fully paved and completely traffic free, so it is a great option for an outing with the whole family.

Tip by

2

9.72 km

Windham Depot Historic Railroad Site

Highlight • Historical Site

The Windham Depot was constructed in 1849 by the Manchester & Lawrence Railroad. The last train passed through the depot in August 1980.

Today, the old depot buildings are still in place, as well as an old blue caboose. There are some placards with information explaining what used to be in the area during the time of the railroad.

Tip by

B

19.4 km

End point

Parking

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Way Types & Surfaces

Way Types

18.6 km

813 m

< 100 m

Surfaces

17.9 km

917 m

646 m

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Elevation

Elevation

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Highest point (100 m)

Lowest point (40 m)

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Weather

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Today

Sunday 10 May

23°C

9°C

24 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Windham Rail Trail and Salem Bike-Ped Corridor?

Parking is available at several points along the trails. For the Windham Rail Trail, you can park at the northern trailhead near the Windham Depot Historic Railroad Site. For the Salem Bike-Ped Corridor, the Salem Depot Transportation Museum offers parking and amenities. Both trails are designed for easy access.

Is the Windham Rail Trail and Salem Bike-Ped Corridor suitable for beginners?

Yes, both trails are generally suitable for beginners. The Windham Rail Trail is 4.3 miles long with a smooth, paved asphalt surface and minimal elevation changes, making it very easy. The northern section of the Salem Bike-Ped Corridor is also paved and easy, though some southern parts become unpaved with crushed gravel and packed dirt, which might be considered easy-moderate for jogging.

What is the terrain like on these trails?

The Windham Rail Trail features a smooth, paved asphalt surface. The Salem Bike-Ped Corridor is primarily paved, especially in its northern 2 miles, but transitions to crushed gravel and packed dirt in some southern sections. Both trails follow former railroad corridors, resulting in mostly flat terrain with gentle grades.

Are dogs allowed on the Windham Rail Trail and Salem Bike-Ped Corridor?

Yes, both trails are generally dog-friendly. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.

What is the best time of year to visit for jogging?

The trails are enjoyable year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer provides ample shade from the wooded sections, making it comfortable even on warmer days. Winter jogging is also possible, though conditions may vary depending on snow and ice.

Are there any permits or fees required to use the trails?

No, there are no permits or entrance fees required to use the Windham Rail Trail or the Salem Bike-Ped Corridor. They are publicly accessible trails.

What historical features or landmarks can I see along the route?

The trails follow former Boston and Maine Railroad corridors, offering glimpses into the region's history. Along the Windham Rail Trail, you can see the Windham Depot Historic Railroad Site, a C-16 caboose, and an old stone arch bridge from 1849. The Salem Depot Transportation Museum is also located near the Salem Bike-Ped Corridor.

Does the route connect with other trails?

Yes, this route is a significant part of the larger Granite State Rail Trail system. It connects directly with the Derry Rail Trail, forming one of the longest paved sections of this future 125-mile corridor. The route also passes through sections of the Windham Rail Trail and the Salem Bike-Ped Corridor.

Are there amenities like restrooms or water available near the trails?

Yes, the Salem Bike-Ped Corridor offers amenities nearby, including an information kiosk, coffee shop, restaurant, and bike shop. The Salem Depot Transportation Museum provides restrooms and water for trail users. The Windham section is more natural, so plan accordingly.

Is the route a loop, or is it an out-and-back?

The Windham Rail Trail and Salem Bike-Ped Corridor together form a continuous linear path, making this route an out-and-back experience. You will retrace your steps to return to your starting point.

What makes these trails particularly good for jogging?

These trails are excellent for jogging due to their mostly flat, paved surfaces and varied scenery. The Windham Rail Trail is even USTA certified for 5K and 10K distances and hosts races. The shaded sections, especially on the Windham Rail Trail, provide a comfortable environment, and the smooth terrain is easy on the joints, making it ideal for a good powerwalk or light jog.

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