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United States
New Hampshire
Rockingham County

Odiorne Point State Park loop via New Hampshire Coastal Nature Trail

Routes
Running trails & routes
United States
New Hampshire
Rockingham County

Odiorne Point State Park loop via New Hampshire Coastal Nature Trail

Easy

4.6

(4510)

15,366

runners

Odiorne Point State Park loop via New Hampshire Coastal Nature Trail

00:32

4.66km

10m

Running

Enjoy an easy 2.9-mile jogging loop through Odiorne Point State Park, featuring coastal views, diverse ecosystems, and historical landmarks.

Last updated: February 26, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 56 m for 164 m

After 400 m for 2.10 km

After 2.71 km for 245 m

Waypoints

A

Start point

Parking

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1

1.12 km

Frost Point Jetty

Highlight • Structure

Frost Point is a sort of pier consisting of only stones and rocks. It forms the breakwater for Little Harbor and is open to the public to walk out onto. …

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2

2.83 km

Odiorne Point

Highlight • Beach

Odiorne Point is the namesake of the park in which it is located. Odiorne Point Park offers a multitude of amenities, including intermingling paved walking, biking, and jogging paths. Odiorne …

Tip by

B

4.66 km

End point

Parking

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Way Types & Surfaces

Way Types

2.76 km

1.47 km

320 m

< 100 m

Surfaces

2.72 km

1.62 km

240 m

< 100 m

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Saturday 30 May

12°C

6°C

60 %

Additional weather tips

Max wind speed: 22.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the Odiorne Point State Park loop?

The trail offers a varied and generally smooth surface, perfect for jogging. You'll encounter paved sections, hard-packed dirt, gravel, and grass paths. Along the coastline, there are rocky shores and pebble beaches, while inland sections wind through dense woods and salt marshes. It's mostly flat and well-maintained.

How long does it typically take to jog this loop?

The loop is approximately 4.9 kilometers (about 3 miles) long. Most joggers can comfortably complete it in just over an hour, making it a great option for a moderate workout.

Are dogs allowed on the trails at Odiorne Point State Park?

Yes, dogs are generally welcome in Odiorne Point State Park, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the park enjoyable for everyone.

What kind of scenery and points of interest can I expect along the route?

This route offers stunning and diverse scenery. You'll enjoy sweeping ocean views of the Gulf of Maine and the Isles of Shoals, pass by salt marshes, sheltered tide pools, and even small sand dunes. Inland, the trail winds through dense woods. Keep an eye out for wildflowers and historical remnants like World War II-era gun emplacements. You'll also pass by Frost Point Jetty and the scenic Odiorne Point itself.

What is the best time of year to visit Odiorne Point State Park for jogging?

The park is beautiful year-round, but spring and fall offer particularly pleasant jogging conditions with cooler temperatures and vibrant foliage or blooming wildflowers. Summer is also great, but can be busier. Winter jogging is possible, but be prepared for potentially icy or snowy conditions on some paths.

Is there an entrance fee or do I need a permit to access the park?

Yes, Odiorne Point State Park typically charges an entrance fee per person during peak season. It's best to check the official New Hampshire State Parks website for current fee schedules and operating hours before your visit, as fees can vary seasonally.

Where can I park when visiting Odiorne Point State Park?

The park has a designated parking lot available for visitors. Follow signs for Odiorne Point State Park, and you'll find ample parking near the main entrance and the Seacoast Science Center. Parking fees may apply in addition to the park entrance fee.

Does this trail connect with other paths?

Yes, the route incorporates sections of several other paths, including the official New Hampshire Coastal Nature Trail (which covers a significant portion), the East Coast Greenway (NH), Battery Seaman Trail, and Frost Point Road, among others. This allows for potential longer explorations if you wish.

Is the Odiorne Point State Park loop suitable for beginners or families with strollers?

Absolutely! The trail is graded as 'easy' with minimal elevation gain and well-maintained, smooth, and flat paths. This makes it an excellent choice for beginners, casual joggers, and families with strollers or young children looking for an accessible outdoor experience.

Are there any facilities or amenities available within the park?

Yes, the park is home to the Seacoast Science Center, which offers educational exhibits and facilities. Restrooms are typically available near the visitor center. While there aren't cafes directly on the trail, the nearby town of Portsmouth offers numerous dining options.

What historical features can be found along the trail?

The park is rich in history. As you jog, you'll encounter remnants of World War II-era gun emplacements and bunkers from Fort Dearborn, which once protected Portsmouth Harbor. There are also stone walls from earlier settlements and a monument commemorating the first European settlement in New Hampshire.

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