Swallow, Coyote Song, and Grazing Elk Loop

For jogging, you can expect to complete the 9.1 km (5.7 miles) loop in approximately 1 hour and 7 minutes. While hiking might take around 2 hours and 10 minutes, a steady jogging pace will be quicker.

The loop is generally considered moderate for jogging. While much of it is easy and suitable for most fitness levels, the Grazing Elk portion includes a slight, gradual elevation change that adds a mild challenge, particularly in the first half.

You'll encounter diverse natural terrain, primarily unpaved, including red sand, dirt, pebbles, and rock. Less than 100 meters is asphalt. Be aware that during winter, portions of the trail can be muddy or snow-packed and slippery.

The loop offers highly scenic views, including open prairie sections, towering red rock formations, and vistas of the surrounding foothills. You'll pass by a small lake near the end of the Swallow Trail. Wildlife sightings are common, with elk, deer, coyotes, hawks, and eagles frequently spotted. Wildflowers are also abundant in summer.

Yes, the trail winds through ancient red rocks and offers sweeping views from a grass-covered mesa. You'll see distinctive red sandstone spires and pass by Mann Reservoir. The Grazing Elk Trail section, in particular, traverses a meadow above the valley, providing excellent vistas.

The loop is located within South Valley Park in Littleton, Jefferson County, Colorado. You can access the trail from the main parking areas within the park. Specific trailhead access points are well-marked from the parking lots.

Yes, dogs are generally allowed on the trail. However, they must be kept on a leash at all times to protect wildlife and ensure a pleasant experience for all visitors. Please remember to clean up after your pet.

Spring and fall often offer the most pleasant conditions with milder temperatures. Summer brings abundant wildflowers but can be hot. Winter can be challenging due to potential mud, snow, and ice, making some sections slippery.

South Valley Park is a Jefferson County Open Space park. Generally, there are no entrance fees or permits required for day use. However, it's always a good idea to check the Jefferson County Open Space website for any current regulations or temporary closures before your visit.

Yes, the route also passes through sections of the Denver Orbital Trail, Denver Orbital Trail - Segment 5, Coyote Song Trail, Grazing Elk Trail, and Swallow Trail, offering opportunities to extend your run or explore other areas of the park.

Given the varied terrain and potential for sun exposure, we recommend bringing plenty of water, appropriate trail running shoes, sun protection (hat, sunscreen), and layers of clothing. Binoculars can enhance your wildlife viewing experience.