The North Spit loop run

Parking is typically available at designated access points along the North Spit. Since the area is managed by the Bureau of Land Management (BLM), look for official parking areas. Specific trailhead access details can vary, so it's always a good idea to check local signage upon arrival.

Yes, dogs are generally allowed on the North Spit trails. However, it's crucial to keep them on a leash at all times. This is especially important due to the presence of sensitive wildlife, like the threatened western snowy plover, and to ensure a safe and enjoyable experience for all users.

The North Spit offers a unique experience year-round, but the best time depends on your preferences. Late spring through early fall offers drier conditions, though coastal weather can be unpredictable. Be aware that from March 15 to September 15, access restrictions are in place on the dry sand along the ocean shore to protect nesting western snowy plovers. During the wet season (late fall, winter, and early spring), the water table can rise, potentially swamping some parts of the trails, adding to the challenge.

The North Spit is part of the Oregon Dunes National Recreation Area, managed by the Bureau of Land Management (BLM). Generally, there are no specific permits or entrance fees required for day-use activities like jogging on the North Spit trails. However, it's always wise to check the official BLM website for any updated regulations or special use permits that might apply to certain activities or areas.

The terrain on the North Spit loop run is quite varied and can be challenging. You'll encounter open sand dunes, forested islands with dense shore pines, and wetlands. Expect sandy paths, some of which are loose, especially along shoreline sections. Some trails are also sand roads used by four-wheel-drive vehicles. During the wet season, parts of the trails can become waterlogged.

This specific North Spit loop run is rated as difficult. While the overall elevation gain is minimal, the primary challenge comes from the loose sand terrain, which requires significantly more effort than running on firm ground. Your fitness level will be tested, especially over the 17.7 km (11 miles) distance.

You'll enjoy diverse scenery, including views of both Coos Bay and the Pacific Ocean. Highlights along the route include the expansive North Beach and the intriguing Wreck off Coos Bay. You might also spot remnants of WWII defensive bunkers and observe commercial vessels navigating the bay.

Yes, the North Spit features a system of stacked loops, offering flexibility for various run lengths. This route specifically passes through sections of the Bunker Trails, South Trails, Pine Trail, North Trails, and Bird's Beak Trail. This allows for potential extensions or variations if you wish to explore more of the area.

The North Spit is a critical habitat for the threatened western snowy plover. To protect their nesting areas, access restrictions are in place on the dry sand along the ocean shore from March 15 to September 15 annually. Please stay on marked trails and respect all posted signage to help preserve this sensitive ecosystem.

Given its difficult rating, significant distance, and challenging loose sand terrain, this specific North Spit loop run is generally not recommended for beginners or young families. There are shorter, easier loops available on the North Spit that might be more suitable if you're looking for a less strenuous experience.

The North Spit is a relatively undeveloped natural area. There are no public facilities like restrooms or water fountains directly along the trail. It's essential to carry all the water you'll need for the entire run and pack out any trash. Plan to use facilities before or after your run in Coos Bay.