3.3
(14)
59
runners
01:32
10.3km
490m
Running
Embark on the Grandstaff Trail for a demanding jogging experience up Red Mountain. This difficult route spans 6.4 miles (10.3 km) and challenges you with a significant 1599 feet (487 metres) of elevation gain. As you ascend, you will navigate varied terrain characteristic of the Colorado Rockies, leading you towards…
Last updated: April 23, 2026
Waypoints
Start point
Get Directions
24 m
Highlight • Trail
Tip by
1.26 km
Highlight • Trail
Tip by
5.15 km
Highlight • Summit
Tip by
10.3 km
End point
Way Types & Surfaces
Way Types
6.05 km
4.13 km
< 100 m
< 100 m
Surfaces
10.2 km
146 m
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Elevation
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Wednesday 8 July
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This route was planned by komoot.
The trail typically starts from the Red Hill Trailhead. Parking is usually available at the trailhead, but it's always a good idea to arrive early, especially during peak seasons, as spots can fill up quickly.
Information regarding dog regulations for the Grandstaff Trail is not explicitly provided in the available data. It's best to check with local land management agencies, such as the BLM (Bureau of Land Management), for current rules on pets, including leash requirements, before you go.
The trail offers a year-round flowing creek, making it a verdant escape even in warmer months. However, for jogging, spring and fall generally offer the most pleasant temperatures. Summer can be hot, but the canyon provides some shade. Always check local weather conditions before heading out.
The Grandstaff Trail is located on Bureau of Land Management (BLM) land. Generally, permits are not required for day-use hiking or jogging on BLM lands, and there are no entrance fees. However, regulations can change, so it's advisable to check the official BLM website for the most current information regarding the Moab area.
The trail follows a perennial stream, meaning you'll encounter numerous creek crossings. During lower water levels, you can often hop on rocks, but your feet might get wet. Recent floods have made some sections trickier. The surface is unpaved, with dirt, loose sand, and small rock ledges. Be aware of potential rock falls and the presence of poison ivy, especially near the Morning Glory Bridge.
The terrain is varied and unpaved, consisting mostly of dirt, loose sand, and some small rock ledges. Jogging on the loose sand can be demanding but also offers a lower impact surface than pavement. Expect multiple creek crossings, which add to the challenge and require careful footing. It's rated as 'Intermediate' for running due to its uneven nature.
While generally considered easy to moderate for hiking, the Grandstaff Trail presents an intermediate challenge for jogging due to its uneven terrain, loose sand, and numerous creek crossings. Beginner joggers might find it demanding and should be prepared for a slower pace than road running. It's a good option for those looking to build lower leg strength and practice trail running.
The primary highlight is the Morning Glory Natural Bridge, one of the longest natural rock spans in the U.S. You'll also enjoy towering sandstone cliffs, a surprisingly verdant riparian ecosystem with cottonwood trees and hanging gardens, and the constant sound of the year-round stream. The canyon walls display rich colors and ripple textures.
The trail is approximately 4.1 to 5 miles round trip. Given its intermediate difficulty for jogging due to uneven terrain and creek crossings, a typical jogging duration is around 1 hour 30 minutes to 2 hours, depending on your pace and how often you stop to enjoy the scenery.
The Grandstaff Trail is a popular out-and-back route. You will follow the same path to the Morning Glory Natural Bridge and then return the way you came.
Yes, while primarily known for its own distinct path, the route does intersect with sections of other trails. You'll find it connects with parts of the Olsen Trail and the Olsen Connector Trail.
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