4.9
(6645)
11,017
runners
00:57
7.16km
260m
Running
Jog the Mushroom Rock loop in Carbondale, a moderate 4.5-mile trail with 839 feet of elevation gain, offering panoramic views of Mount Sopri
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
61 m
Highlight • Trail
Tip by
4.13 km
Highlight • Natural Monument
Tip by
4.31 km
Highlight • Viewpoint
Tip by
7.16 km
End point
Parking
Way Types & Surfaces
Way Types
5.08 km
2.00 km
< 100 m
Surfaces
4.60 km
2.48 km
< 100 m
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Elevation
Highest point (2,120 m)
Lowest point (1,880 m)
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Weather
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Today
Wednesday 20 May
16°C
-1°C
39 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The Mushroom Rock loop is generally considered moderate to difficult for jogging. It requires good fitness due to significant elevation gain, especially on the northern side where grades can reach 20% consistently, and even over 30% on the final push to the summit. The varied terrain, including rocky sections and scrambling, adds to the challenge.
The terrain is quite varied, featuring sections of dirt and rocky paths. Joggers can expect to encounter roots, rocks, and some scrambling. Parts of the path can be "half dirt and half rock" and sandy, potentially leading to slick conditions. As you ascend, the trail becomes steeper and more rugged, requiring careful footing.
The Mushroom Rock loop is part of the Red Hill trail system in Carbondale. You can access the trailhead from the Mushroom Rock Trailhead. Parking is typically available at the designated trailhead area.
This route is renowned for its striking red sandstone formations and offers panoramic views. You'll pass through beautiful red rocks, juniper pines, and shrubs. From the unique Mushroom Rock itself, you'll get exceptional 360-degree views of Carbondale below, the Roaring Fork Valley, and the towering Mount Sopris peaks. On clear days, the distant Maroon Bells-Snowmass Wilderness mountains are also visible.
Yes, the Red Hill trail system, including the Mushroom Rock loop, is dog-friendly. Please ensure your dog is leashed and that you clean up after them to help preserve the natural environment.
No, you do not typically need permits or have to pay an entrance fee to access the trails within the Red Hill Special Recreation Management Area, which includes the Mushroom Rock loop. However, always check local regulations before your visit for any updates.
The trail is best visited in spring or fall to avoid extreme temperatures. Summer can be very hot, and winter conditions may make the trail icy or snowy, adding to the difficulty.
Yes, the Mushroom Rock loop is part of a larger network of trails within the Red Hill system, offering a "cornucopia of trail running options." This specific route also passes through sections of the Lower Blue Ribbon, Three Gulch Trail, Upper Blue Ribbon, and Blue Ribbon trails, among others.
Be prepared for uneven surfaces and steep sections. It's advisable to watch for mountain bikers, especially on the lower sections of the trail. Also, be mindful of sensitive cryptobiotic soil near the trail; please stay on marked paths to avoid damaging it.
The Red Hill area features clear trail markers and has picnic areas. For additional amenities like cafes, pubs, or accommodation, you would need to visit nearby Carbondale, Colorado.
While the trail is popular, its "moderate to difficult" rating and significant elevation gain mean it might be challenging for absolute beginners. Those new to trail jogging should have a reasonable level of fitness and be prepared for uneven, rocky terrain and steep climbs. There are easier trail running options available in the wider Red Hill system if you're looking for a less strenuous experience.