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Routes
Running trails & routes
United States
Colorado
Garfield County

Mushroom Rock loop

Moderate

4.9

(6645)

11,017

runners

Mushroom Rock loop

00:57

7.16km

260m

Running

Jog the Mushroom Rock loop in Carbondale, a moderate 4.5-mile trail with 839 feet of elevation gain, offering panoramic views of Mount Sopri

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Colorado River Valley Field Office

Waypoints

A

Start point

Parking

Get Directions

1

61 m

Mushroom Rock Trailhead

Highlight • Trail

There is lots of parking at this popular trailhead. The trail is loose red earth and gets steep at times. You run through relatively sparse tree cover with fantastic views over Carbondale and Mount Sopris.

Tip by

2

4.13 km

Mushroom Rock

Highlight • Natural Monument

Along this scenic loop trail close to the town of Carbondale, you hike through beautiful red rocks, juniper pines and shrubs. If the weather is clear, you can see the towering mountains of the Maroon Bells-Snowmass Wilderness in the distance.

Tip by

3

4.31 km

Red Hill

Highlight • Viewpoint

Red Hill is just north of Carbondale and provides great views of Mt. Sopris and the town of Carbondale. There are numerous singletrack trail options in the Red Hill trail system.

Tip by

B

7.16 km

End point

Parking

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Way Types & Surfaces

Way Types

5.08 km

2.00 km

< 100 m

Surfaces

4.60 km

2.48 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (2,120 m)

Lowest point (1,880 m)

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Weather

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Today

Wednesday 20 May

16°C

-1°C

39 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is the Mushroom Rock loop for jogging?

The Mushroom Rock loop is generally considered moderate to difficult for jogging. It requires good fitness due to significant elevation gain, especially on the northern side where grades can reach 20% consistently, and even over 30% on the final push to the summit. The varied terrain, including rocky sections and scrambling, adds to the challenge.

What is the terrain like on this route?

The terrain is quite varied, featuring sections of dirt and rocky paths. Joggers can expect to encounter roots, rocks, and some scrambling. Parts of the path can be "half dirt and half rock" and sandy, potentially leading to slick conditions. As you ascend, the trail becomes steeper and more rugged, requiring careful footing.

Where can I park for the Mushroom Rock loop trailhead?

The Mushroom Rock loop is part of the Red Hill trail system in Carbondale. You can access the trailhead from the Mushroom Rock Trailhead. Parking is typically available at the designated trailhead area.

What kind of views can I expect on this route?

This route is renowned for its striking red sandstone formations and offers panoramic views. You'll pass through beautiful red rocks, juniper pines, and shrubs. From the unique Mushroom Rock itself, you'll get exceptional 360-degree views of Carbondale below, the Roaring Fork Valley, and the towering Mount Sopris peaks. On clear days, the distant Maroon Bells-Snowmass Wilderness mountains are also visible.

Is the Mushroom Rock loop dog-friendly?

Yes, the Red Hill trail system, including the Mushroom Rock loop, is dog-friendly. Please ensure your dog is leashed and that you clean up after them to help preserve the natural environment.

Do I need any permits or pay an entrance fee for the Red Hill Special Recreation Management Area?

No, you do not typically need permits or have to pay an entrance fee to access the trails within the Red Hill Special Recreation Management Area, which includes the Mushroom Rock loop. However, always check local regulations before your visit for any updates.

When is the best time of year to jog the Mushroom Rock loop?

The trail is best visited in spring or fall to avoid extreme temperatures. Summer can be very hot, and winter conditions may make the trail icy or snowy, adding to the difficulty.

Are there other trails connected to the Mushroom Rock loop?

Yes, the Mushroom Rock loop is part of a larger network of trails within the Red Hill system, offering a "cornucopia of trail running options." This specific route also passes through sections of the Lower Blue Ribbon, Three Gulch Trail, Upper Blue Ribbon, and Blue Ribbon trails, among others.

What should I be aware of when jogging this trail?

Be prepared for uneven surfaces and steep sections. It's advisable to watch for mountain bikers, especially on the lower sections of the trail. Also, be mindful of sensitive cryptobiotic soil near the trail; please stay on marked paths to avoid damaging it.

Are there any facilities or amenities near the trailhead?

The Red Hill area features clear trail markers and has picnic areas. For additional amenities like cafes, pubs, or accommodation, you would need to visit nearby Carbondale, Colorado.

Can beginners jog the Mushroom Rock loop?

While the trail is popular, its "moderate to difficult" rating and significant elevation gain mean it might be challenging for absolute beginners. Those new to trail jogging should have a reasonable level of fitness and be prepared for uneven, rocky terrain and steep climbs. There are easier trail running options available in the wider Red Hill system if you're looking for a less strenuous experience.

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