East Coast Greenway: Back Cove to Pine Grove Preserve
East Coast Greenway: Back Cove to Pine Grove Preserve
4.5
(1113)
12,501
runners
East Coast Greenway: Back Cove to Pine Grove Preserve
02:12
21.1km
90m
Running
Prepare for a challenging jogging experience on the East Coast Greenway: Back Cove to Pine Grove Preserve. This difficult 13.1-mile (21.1 km) route will have you gaining 294 feet (90 metres) in elevation over approximately 2 hours and 11 minutes. You'll start along the vibrant Back Cove Trail, enjoying continuous views of the Portland skyline and the tidal basin, where great blue herons are often seen. As you continue, the scenery transforms into the tranquil, shaded pine forest of Pine Grove Preserve, home to mature White, Red, and Pitch pines. It's a journey that blends urban waterfront energy with peaceful woodland serenity.
When planning your jogging trip, note that the Back Cove Trail provides convenient amenities such as seasonal water fountains and portable toilets near parking areas. You can easily reach the Back Cove section via public transport in Portland. Parking is also available if you drive to Pine Grove Preserve. Be aware that some parts of the trail, particularly in the preserve, may have roots, so watch your footing. Connecting these two distinct areas involves a mix of established East Coast Greenway segments and local roads.
This route stands out for its unique transition from a bustling urban waterfront to a quiet, natural forest setting. The Back Cove area is a popular spot for observing the Portland skyline and tidal basin wildlife. Moving into Pine Grove Preserve offers a distinct change of pace, providing a serene environment ideal for nature study and appreciating the mature White, Red, and Pitch pines. It's a great way to experience the diverse landscapes of the region in one continuous jogging effort.
Last updated: April 23, 2026
Waypoints
Start point
Train Station
Get Directions
3.21 km
Back Cove Trail
Highlight (Segment) • Trail
10.6 km
Pine Grove Preserve
Highlight • Forest
In the park, you can find 3 species of pine: White, Red and Pitch. You can find many types of flowers in the park and if you get lucky, you may see some small mammals that live in the park, including squirrels, skunks, red fox and weasels
Tip by
21.1 km
End point
Train Station
Way Types & Surfaces
Way Types
9.65 km
5.94 km
2.28 km
1.15 km
1.10 km
987 m
Surfaces
10.2 km
4.37 km
4.01 km
1.41 km
927 m
176 m
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Elevation
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Weather
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Today
Monday 24 August
25°C
17°C
41 %
Additional weather tips
Max wind speed: 19.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
How long does it typically take to jog this route?
The full route from Back Cove to Pine Grove Preserve is approximately 21 kilometers (13 miles) and is estimated to take around 2 hours and 12 minutes to jog, depending on your pace and any stops you make.
What is the terrain like along the East Coast Greenway from Back Cove to Pine Grove Preserve?
The terrain varies significantly. The Back Cove Trail section is mostly flat with a mix of hard-packed dirt, gravel, and paved surfaces. As you head towards Pine Grove Preserve, you'll encounter more natural trails with leaf litter, pine straws, and some roots. There's also a steep slope on the 'Red Pine trail' within the preserve, and some portions of the connection between the two areas may involve local roads.
Is this route suitable for beginners?
While sections like the Back Cove Trail are considered easy and flat, the overall route is rated as 'difficult' due to its length (21 km) and the varied terrain, including some rugged sections and road portions. Beginners might find it challenging to complete the entire distance in one go.
What kind of wildlife can I expect to see?
Along the Back Cove Trail, you might spot great blue herons and other waterfowl in the tidal basin. In Pine Grove Preserve, you'll be in a mature pine forest, which is home to small mammals like squirrels, skunks, red foxes, weasels, and even nesting owls.
What is the best time of year to jog this route?
Spring and fall offer pleasant temperatures and beautiful scenery, with changing foliage in autumn. Summer can be warm, but the shaded sections of Pine Grove Preserve provide relief. Winter jogging is possible, but be prepared for snow and ice, especially on less maintained sections and within the preserve.
Are dogs allowed on the trail?
Yes, both the Back Cove Trail and Pine Grove Preserve are generally dog-friendly. Please ensure your dog is on a leash and that you clean up after them to maintain a pleasant experience for all users.
Do I need a permit or pay an entrance fee for Pine Grove Preserve?
No, there are no permits or entrance fees required to access Pine Grove Preserve. It is a publicly accessible natural area.
Where can I park to access the route?
For the Back Cove Trail section, there are several parking areas around Back Cove in Portland, often with seasonal portable toilets. For Pine Grove Preserve in Falmouth, there is dedicated parking available at the preserve's entrance.
Does this route connect to other trails?
Yes, the Back Cove Trail connects to the Eastern Promenade Trail and the Bayside Trail, allowing for longer running experiences. The overall route from Back Cove to Pine Grove Preserve utilizes segments of the East Coast Greenway (ME), Veranda St. / Falmouth Bike Route, Baxter Boulevard Bike Route, and various trails within Pine Grove Preserve like the Juniper Trail, Wolf Tree Trail, White Pine Trail, and Red Pine Trail.
Are there any amenities like water or restrooms along the way?
Along the Back Cove Trail, you'll find benches, seasonal water fountains, and portable toilets in the parking areas. However, amenities are sparse once you leave the immediate Back Cove area and head towards Pine Grove Preserve. It's advisable to carry sufficient water and snacks for the entire journey.
What are the main highlights or viewpoints along this jogging route?
The Back Cove Trail offers continuous views of the Portland skyline and the tidal basin. As you progress, you'll transition into the serene, shaded mature pine forest environment of Pine Grove Preserve, known for its natural beauty and interpretive stations.
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