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Routes
Road cycling routes
United States
Massachusetts
Barnstable County
Barnstable

Cape Cod Rail Trail

Moderate

3.0

(10)

81

riders

Cape Cod Rail Trail

04:11

104km

380m

Road cycling

Cycle the 64.7-mile Cape Cod Rail Trail, a moderate route through diverse landscapes, including ponds, forests, and coastal views.

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Cape Cod National Seashore

Waypoints

A

Start point

Parking

Get Directions

1

17.2 km

Cape Cod Rail Trail (Bell's Neck Segment)

Highlight (Segment) • Cycleway

The short segment of the Cape Cod Rail Trail skirts Bells Neck Conservation Lands and overlooks the water. You can often see swans, geese, and other birds, as well as turtles and frogs from the bike trail.

Tip by

2

24.6 km

Seymour Pond

Highlight • Lake

Seymour Pond is one of many freshwater kettle ponds in the Brewster/Harwich area. The public beach for this scenic pond butts right up against the Cape Cod Rail Trail and …

Tip by

3

41.4 km

Nauset Beach

Highlight • Beach

This is a lovely beach, much like the ones on the rest of the outer cape. There is a little store and a water fountain / showers available. Bike parking is nearly nonexistent oddly.

Tip by

4

58.6 km

Coast Guard Beach

Highlight • Beach

Coast Guard Beach is a coastal Massachusetts jewel, with soft sand, blue waters, and plenty of space to enjoy the most beloved beach on the Cape Cod National Seashore.

Tip by

5

63.0 km

Windmill Green (Eastham)

Highlight • Monument

The Eastham Windmill is thought to be the oldest as well as last working gristmill on Cape Cod. Located just a short distance from the recently-renovated town library, this historic …

Tip by

6

103 km

Main Street Hyannis

Highlight (Segment) • Settlement

Hyannis is the biggest of the seven villages that comprise the the town of Barnstable. The historic downtown Main Street is a major tourist destination and there are many local …

Tip by

B

104 km

End point

Parking

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Way Types & Surfaces

Way Types

71.9 km

29.2 km

2.60 km

340 m

172 m

Surfaces

100 km

3.52 km

325 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Thursday 2 July

27°C

21°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

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Frequently Asked Questions

How long does it typically take to cycle the Cape Cod Rail Trail?

The full route, as mapped on komoot, is about 104 kilometers (64.7 miles) and typically takes around 4 hours and 11 minutes to complete by race bike. This duration can vary based on your pace and how often you stop to enjoy the scenery.

Is the Cape Cod Rail Trail suitable for beginners or families?

Yes, the trail is largely flat and paved with asphalt, making it very suitable for cyclists of all skill levels, including beginners and families. There are only minor grades in some sections, particularly towards the Lower/Outer Cape.

What kind of scenery can I expect along the Cape Cod Rail Trail?

The trail offers diverse scenery, including wooded areas and pine forests, numerous freshwater ponds, salt marshes, and cranberry bogs. You'll also pass through charming towns like Yarmouth, Dennis, Harwich, Brewster, Orleans, Eastham, and Wellfleet. Short side trips can lead to stunning beaches like Nauset Beach and Coast Guard Beach.

What are some notable highlights or landmarks along the route?

Along the trail, you can discover various points of interest. Some highlights include the Cape Cod Rail Trail (Bell's Neck Segment), Seymour Pond, and the historic Windmill Green in Eastham. The trail also provides access to the vibrant Main Street Hyannis.

Does the Cape Cod Rail Trail connect to other bike paths?

Yes, the trail connects to several other paths. It links with the Old Colony Rail Trail, which can take you towards Chatham, and also provides access to trails within Nickerson State Park. Additionally, sections of the route are part of the Claire Saltonstall Bikeway and the East Coast Greenway (MA complementary Cape Cod route).

What is the best time of year to cycle the Cape Cod Rail Trail?

The trail is enjoyable throughout the warmer months. Spring and fall offer pleasant temperatures and fewer crowds, making them ideal. Summer is also popular, but expect more visitors, especially on weekends. The wooded sections provide shade, which is a plus on hot days.

Are there specific regulations for cycling within the Cape Cod National Seashore?

While the Cape Cod Rail Trail itself is maintained by the Massachusetts DCR, parts of the trail or connecting routes may lead into the Cape Cod National Seashore. Generally, there are no specific fees for cycling on the rail trail itself. However, if you plan to visit specific beaches or facilities within the National Seashore, such as Coast Guard Beach, there might be parking fees or entrance fees for those specific areas, especially during peak season. Always check the National Seashore's official website for current regulations and fees.

Is the Cape Cod Rail Trail dog-friendly?

Dogs are generally allowed on the Cape Cod Rail Trail, but they must be kept on a leash at all times. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.

Where are the main trailheads and parking areas for the Cape Cod Rail Trail?

The trail spans multiple towns, offering various access points. You can find parking lots at different locations along the route, including in South Yarmouth, Dennis, Harwich, Brewster, Orleans, Eastham, and Wellfleet. Popular starting points often have dedicated parking facilities.

Are there places to eat or rent bikes along the trail?

Yes, the trail passes through several towns, and you'll find numerous opportunities for refreshments. Many local shops and restaurants are conveniently located near the trail. Bike rentals and repair shops are also readily available in towns along the route, making it easy to access the trail even if you don't bring your own bike.

Are there any permits or fees required to use the Cape Cod Rail Trail?

No, there are no permits or fees required to access or cycle on the Cape Cod Rail Trail itself. It is a public trail maintained by the Massachusetts Department of Conservation & Recreation (DCR) and is free for all users.

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