2.6
(30)
97
runners
00:39
6.07km
30m
Running
Jog this moderate 3.8-mile (6.1 km) route through ʻĀhihi-Kīnaʻu Natural Area Reserve, offering coastal views and lava fields.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
3.04 km
Highlight • Beach
Tip by
6.07 km
End point
Parking
Way Types & Surfaces
Way Types
3.80 km
1.40 km
486 m
366 m
Surfaces
3.80 km
1.40 km
852 m
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Elevation
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Weather
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Today
Monday 1 June
27°C
19°C
49 %
Additional weather tips
Max wind speed: 7.0 km/h
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This route was planned by komoot.
Yes, non-residents are required to pay a day-use fee to enter the Āhihi-Kīna'u Natural Area Reserve. This fee helps support the conservation efforts of this fragile ecosystem. You can find more details on the official Hawaii.gov website.
While Komoot lists this as a jogging trail, the primary accessible path within the reserve, the Kanahena Trail, traverses rugged lava flow fields. Expect uneven 'a'ā lava rock and coral surfaces, making it more suitable for a sturdy hike or careful light jogging rather than a smooth run. Sturdy footwear is highly recommended.
Parking for the Āhihi-Kīna'u Natural Area Reserve is typically available at designated areas near the reserve entrance. It's advisable to check official state park websites for the most current information on parking availability and any associated fees.
No, the Āhihi-Kīna'u Natural Area Reserve, including the trails within it, is generally not dog-friendly due to its status as a protected natural area. Pets are typically prohibited to protect the fragile ecosystem and native wildlife.
Maui generally has pleasant weather year-round. However, visiting during the cooler, drier months (typically April to October) might offer more comfortable conditions for exploring the lava fields. Always check local weather forecasts before you go.
The trail offers stunning coastal views. You'll see panoramic vistas of Molokini Crater, the islands of Kaho'olawe, Lanai, and Molokai, the West Maui Mountains, and the southern slopes of Haleakalā. The shoreline features clear waters, black lava rocks, and the youngest lava flows on Maui. You'll also pass by Ahihi Bay.
The reserve is a haven for diverse marine life. While on the trail, you might spot various tropical fish in the clear waters, and if you're lucky, Hawaiian Green Sea turtles. The area also features native plants, reflecting ongoing conservation efforts.
The Komoot route is approximately 6 kilometers (3.7 miles) long and is estimated to take around 39 minutes for jogging. However, given the rugged lava terrain of the accessible Kanahena Trail, you might want to allow more time, especially if you plan to hike or take photos.
While the Komoot route is rated 'moderate' for jogging, the actual accessible terrain within the reserve (Kanahena Trail) is rugged lava rock. This requires sure-footedness. Beginners should be prepared for uneven surfaces and consider it more of a challenging hike or a very careful light jog rather than a typical trail run.
Due to the rugged lava rock terrain, sturdy, closed-toe shoes with good ankle support are essential. Bring plenty of water, sun protection (hat, sunscreen), and a camera for the incredible views. Given the conservation focus, pack out everything you pack in.
The reserve is a critical protected area, so strict rules apply. Visitors must stay on designated trails to protect the fragile ecosystem and for safety reasons. Do not disturb marine life or geological formations. Fishing, collecting, and feeding wildlife are prohibited. Always check the official Hawaii.gov website for the most current regulations.