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Running trails & routes
United States
Maui County
Kualapuu

Phallic Rock & Kalaupapa Lookout run

Moderate

2.8

(6)

32

runners

Phallic Rock & Kalaupapa Lookout run

00:52

7.86km

140m

Running

Embark on a moderate jogging route through Pālāʻau State Park, covering 4.9 miles (7.9 km) with an elevation gain of 458 feet (140 metres). This run takes about 51 minutes to complete. You will jog through peaceful ironwood groves and native trees, leading you to the Kalaupapa Lookout for panoramic…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Kalaupapa National Historical Park

Waypoints

A

Start point

Parking

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1

3.74 km

Phallic Rock

Highlight • Natural Monument

Shaped like a phallus, this ancient lava formation holds spiritual and historical significance in Hawaiian culture. There are multiple of those geological formations on the islands of Hawaiʻi, but this …

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2

4.25 km

Kalaupapa Lookout

Highlight • Viewpoint

This beautiful lookout offers breathtaking views of the Kalaupapa Peninsula below. The viewpoint provides a panoramic vista of the stunning sea cliffs and the isolated Kalaupapa National Historical Park, known for its history as a former leper colony.

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B

7.86 km

End point

Parking

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Way Types & Surfaces

Way Types

6.61 km

669 m

507 m

< 100 m

Surfaces

6.61 km

669 m

405 m

165 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (530 m)

Lowest point (430 m)

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Frequently Asked Questions

What is the terrain like for jogging on this route?

The terrain varies. The path to the Kalaupapa Lookout is generally paved and wheelchair-accessible, making it suitable for light jogging. However, the trail to Phallic Rock is a short walk through a forest with dirt, rock, and exposed tree roots, including some steep sections. This part is less ideal for continuous jogging and more suited for a walk or hike.

What are the main points of interest along the way?

The primary points of interest are the culturally significant Phallic Rock and the stunning Kalaupapa Lookout. The lookout offers breathtaking panoramic views of the Kalaupapa Peninsula and the Pacific Ocean, while Phallic Rock is steeped in Hawaiian legend as an ancient fertility site.

Is this route suitable for beginners or families?

Yes, both trails are generally considered easy and short. The path to the Kalaupapa Lookout is wheelchair accessible, and the walk to Phallic Rock is brief, though it does have some uneven terrain. It's a great option for a leisurely walk or light jog with family.

Are dogs allowed on the trails in Pālāʻau State Park?

Information regarding specific dog policies for Pālāʻau State Park is not readily available in the provided sources. It's always best to check with the Hawaii Department of Land and Natural Resources or park signage upon arrival for the most current regulations regarding pets.

Do I need a permit or is there an entrance fee for Pālāʻau State Park?

The provided sources do not indicate any specific permits or entrance fees required for Pālāʻau State Park itself. However, it's advisable to check the official Hawaii State Parks website (hawaii.gov) for any updates before your visit.

Where can I park to access the Phallic Rock & Kalaupapa Lookout trails?

There is a designated parking lot within Pālāʻau State Park that serves as the starting point for both the Phallic Rock and Kalaupapa Lookout trails. This parking lot is also where the Kalaupapa Mule Ride begins.

What is the best time of year to visit Pālāʻau State Park for this run?

Molokai generally has pleasant weather year-round. Due to the park's elevation of about 1,600 feet, you can expect cooler mountain air, making it comfortable for outdoor activities. Visiting during the drier months might offer clearer views, but the trails are accessible in most seasons.

What is the cultural significance of Phallic Rock and Kalaupapa Lookout?

The Kalaupapa Lookout offers a poignant view of the historic Kalaupapa Peninsula, once a remote settlement for those with Hansen's disease. Phallic Rock, known as Kaule o Nanahoa, is a sacred site in Hawaiian legend, believed to be a fertility rock where women historically prayed for conception, embodying the fertility god Nanahoa.

Does this route intersect any other well-known paths?

Yes, the route also passes through sections of the Kalaupapa Trail. The park's parking lot is also a starting point for the Kalaupapa Mule Ride, which descends into the Kalaupapa settlement.

What kind of views can I expect on this run?

From the Kalaupapa Lookout, you'll be treated to breathtaking panoramic views of the remote Kalaupapa Peninsula, its majestic cliffs, and the vast Pacific Ocean. The trail to Phallic Rock meanders through a peaceful ironwood forest, offering a tranquil natural setting.

How long does it typically take to experience both the Phallic Rock and Kalaupapa Lookout trails?

While the jogging route itself is about 51 minutes, the trails to Phallic Rock and Kalaupapa Lookout are quite short. The walk to Phallic Rock takes about 5 minutes from the parking area, and the total hiking time for both combined is less than 0.7 miles round-trip, taking approximately 25 minutes at a walking pace. Allow extra time to enjoy the views and learn about the history.

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