2.8
(6)
32
runners
00:52
7.86km
140m
Running
Embark on a moderate jogging route through Pālāʻau State Park, covering 4.9 miles (7.9 km) with an elevation gain of 458 feet (140 metres). This run takes about 51 minutes to complete. You will jog through peaceful ironwood groves and native trees, leading you to the Kalaupapa Lookout for panoramic…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
3.74 km
Highlight • Natural Monument
Tip by
4.25 km
Highlight • Viewpoint
Tip by
7.86 km
End point
Parking
Way Types & Surfaces
Way Types
6.61 km
669 m
507 m
< 100 m
Surfaces
6.61 km
669 m
405 m
165 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (530 m)
Lowest point (430 m)
Sign up to see more specific route details
Sign up for free
This route was planned by komoot.
The terrain varies. The path to the Kalaupapa Lookout is generally paved and wheelchair-accessible, making it suitable for light jogging. However, the trail to Phallic Rock is a short walk through a forest with dirt, rock, and exposed tree roots, including some steep sections. This part is less ideal for continuous jogging and more suited for a walk or hike.
The primary points of interest are the culturally significant Phallic Rock and the stunning Kalaupapa Lookout. The lookout offers breathtaking panoramic views of the Kalaupapa Peninsula and the Pacific Ocean, while Phallic Rock is steeped in Hawaiian legend as an ancient fertility site.
Yes, both trails are generally considered easy and short. The path to the Kalaupapa Lookout is wheelchair accessible, and the walk to Phallic Rock is brief, though it does have some uneven terrain. It's a great option for a leisurely walk or light jog with family.
Information regarding specific dog policies for Pālāʻau State Park is not readily available in the provided sources. It's always best to check with the Hawaii Department of Land and Natural Resources or park signage upon arrival for the most current regulations regarding pets.
The provided sources do not indicate any specific permits or entrance fees required for Pālāʻau State Park itself. However, it's advisable to check the official Hawaii State Parks website (hawaii.gov) for any updates before your visit.
There is a designated parking lot within Pālāʻau State Park that serves as the starting point for both the Phallic Rock and Kalaupapa Lookout trails. This parking lot is also where the Kalaupapa Mule Ride begins.
Molokai generally has pleasant weather year-round. Due to the park's elevation of about 1,600 feet, you can expect cooler mountain air, making it comfortable for outdoor activities. Visiting during the drier months might offer clearer views, but the trails are accessible in most seasons.
The Kalaupapa Lookout offers a poignant view of the historic Kalaupapa Peninsula, once a remote settlement for those with Hansen's disease. Phallic Rock, known as Kaule o Nanahoa, is a sacred site in Hawaiian legend, believed to be a fertility rock where women historically prayed for conception, embodying the fertility god Nanahoa.
Yes, the route also passes through sections of the Kalaupapa Trail. The park's parking lot is also a starting point for the Kalaupapa Mule Ride, which descends into the Kalaupapa settlement.
From the Kalaupapa Lookout, you'll be treated to breathtaking panoramic views of the remote Kalaupapa Peninsula, its majestic cliffs, and the vast Pacific Ocean. The trail to Phallic Rock meanders through a peaceful ironwood forest, offering a tranquil natural setting.
While the jogging route itself is about 51 minutes, the trails to Phallic Rock and Kalaupapa Lookout are quite short. The walk to Phallic Rock takes about 5 minutes from the parking area, and the total hiking time for both combined is less than 0.7 miles round-trip, taking approximately 25 minutes at a walking pace. Allow extra time to enjoy the views and learn about the history.
Comments
Want to know more?
Sign up for a free komoot account to join the conversation.
Sign up for free