3.0
(28)
32
runners
00:36
5.43km
70m
Running
Experience a dynamic jogging route along the Kapalua Coastal Trail, where the path shifts from paved sections to boardwalks, sand, and rugged lava rock. You'll enjoy continuous panoramic views of the Pacific Ocean, with the impressive Dragon's Teeth formations marking a unique point along the way. This moderate 3.4-mile (5.4 km) route involves a gentle 215 feet (66 metres) of elevation gain, making for an invigorating 35-minute jog. The constant ocean breeze and diverse scenery create a refreshing atmosphere for your workout.
Planning your visit is straightforward, with free public parking available at both Kapalua Bay Beach and D.T. Fleming Park. Restrooms are also conveniently located at these access points. Since the trail offers very little shade, it is best to plan your jog for the early morning hours. This will help you avoid the midday heat and larger crowds, ensuring a more comfortable experience.
This coastal path is notable for its diverse ecosystem, allowing you to observe marine life. Keep an eye out for sea turtles in the clear waters as you pass picturesque beaches like Kapalua Bay Beach. The trail's varied terrain and continuous ocean vistas make it a standout option for a scenic and engaging workout in the region.
Last updated: April 23, 2026
Tips
Temporary access restrictions
Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.
After 70 m for 495 m
After 4.87 km for 495 m
Waypoints
Start point
Parking
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1.17 km
Highlight (Segment) • Trail
Translated by Google •
Tip by
5.43 km
End point
Parking
Way Types & Surfaces
Way Types
3.04 km
1.25 km
777 m
369 m
Surfaces
1.79 km
1.52 km
970 m
703 m
443 m
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Elevation
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Weather
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Today
Sunday 31 May
27°C
18°C
24 %
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Max wind speed: 13.0 km/h
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This route was planned by komoot.
You can find free public parking at both ends of the trail: near Kapalua Bay Beach and at D.T. Fleming Park. There are also parking options available in the middle of the trail's length.
The trail's official policy regarding dogs is not explicitly stated in the provided information. However, given that it's a coastal trail passing through resort areas and sensitive wildlife habitats (like nesting shearwaters), it's generally best to assume dogs are not permitted or must be kept on a leash. Always check local signage or the Kapalua Resort's official website for the most current regulations before bringing your pet.
No, there are no permits or entrance fees required to access the Kapalua Coastal Trail. It is a publicly accessible path.
The trail is enjoyable year-round. However, if you're hoping to spot humpback whales, the winter months from December to April are ideal. Regardless of the season, early mornings are recommended to avoid midday heat and crowds, as there is very little shade along the route.
The full 5.4 km (3.36 miles) loop is estimated to take around 35 minutes for jogging, as indicated by the tour data. This can vary based on your pace and how often you stop to enjoy the views.
Yes, the Kapalua Coastal Trail is largely considered easy to intermediate, making it suitable for most fitness levels, including beginners and casual runners. It's primarily flat with some small hills and an overall moderate elevation gain.
The trail offers a varied experience with a mix of surfaces. You'll encounter paved pathways, wooden boardwalks, sand, dirt, gravel, and rugged lava rock sections. Some parts may also include stairs or uneven ground, especially over lava fields.
You have a good chance of spotting sea turtles in the ocean. During the winter months (December to April), humpback whales can be seen offshore. The trail is also an important habitat for the endangered wedge-tailed shearwater, which you might see nesting along the lava trails. Various seabirds and native Hawaiian plants are also present.
The trail offers panoramic ocean views throughout. Key landmarks include the impressive volcanic rock formation known as Dragon's Teeth (Makaluapuna Point) and the historic Honokahua burial site. You'll also pass picturesque beaches like Kapalua Bay Beach, Namalu Bay, Oneloa Beach (Ironwoods Beach), and D.T. Fleming Park.
Yes, the route also passes through sections of the Kapalua Coastal Trail, Dragon's Teeth Trail, Beachcombers Trail, and Banana Lane. At its northern end, you can connect to a portion of the Mahana Ridge Trail if you wish to extend your run.
Given the very limited shade along the route, early morning jogs are highly recommended. This allows you to avoid the midday heat and also helps you beat the crowds, ensuring a more peaceful experience.