3.2
(15)
78
runners
00:46
5.51km
210m
Running
Embark on a moderate jogging adventure along the Pīpīwai Trail, a 3.4 miles (5.5 km) route with 699 feet (213 metres) of elevation gain. This trail takes about 45 minutes to complete, leading you through a vibrant tropical rainforest. You will experience diverse terrain, including mud paths, roots, and rocky sections that require careful footing. As you jog, you'll pass by an iconic Banyan Tree near the start. The path then guides you into an immense bamboo forest, where towering stalks create a unique, serene tunnel. The journey culminates at the impressive 400-foot Waimoku Falls, offering a spectacular natural reward.
When planning your visit, be prepared for the hot and humid Hawaiian weather conditions. This can add to the challenge of your jog, so consider starting early in the day to avoid the peak heat. It is highly recommended to wear sturdy trail running shoes. These will provide good grip on the varied terrain, especially on potentially slippery mud and rocky sections you might encounter. Ensure you carry enough water to stay hydrated throughout your 45-minute effort. Check the Haleakalā National Park website for current conditions and any specific access requirements before you go.
The Pīpīwai Trail is located within the Kīpahulu District of Haleakalā National Park, offering a unique opportunity to explore a diverse tropical rainforest ecosystem. The trail's varied environment, from the ancient Banyan Tree to the towering bamboo forest, showcases the rich natural beauty of Maui. This route is a popular choice for those seeking a rewarding cardiovascular workout amidst stunning natural scenery. It provides a memorable experience within one of Hawaii's most cherished national parks.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Haleakalā National Park
Waypoints
Start point
Parking
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1.08 km
Highlight • Natural Monument
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Tip by
1.39 km
Highlight (Segment) • Trail
Tip by
2.75 km
Highlight • Waterfall
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Tip by
5.51 km
End point
Parking
Way Types & Surfaces
Way Types
5.29 km
107 m
< 100 m
Surfaces
5.29 km
188 m
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Monday 1 June
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22°C
60 %
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This route was planned by komoot.
The trail features varied jungle terrain, including mud paths, exposed tree roots, and rocky sections that require careful footing, especially when wet. You'll also encounter stone steps and well-maintained boardwalks, particularly within the expansive bamboo forest.
The Pīpīwai Trail is approximately 3.8 to 4 miles round trip. For jogging, the tour data suggests an average duration of around 45 minutes, but this can vary significantly based on your pace, the challenging terrain, and how often you stop to enjoy the scenery.
You'll experience a lush tropical rainforest, pass freshwater streams, and traverse an immense bamboo forest. Key highlights include the majestic Makahiku Falls, the impressive 400-foot Waimoku Falls at the trail's end, and a massive, iconic Banyan Tree near the trailhead.
The trail is rated as moderately difficult. It involves a significant elevation gain of 800 to 820 feet each way, uneven surfaces, and potentially slippery mud. The hot and humid Hawaiian weather can also add to the challenge. While not impossible for beginners, it requires a good level of fitness and sturdy trail running shoes.
The Pīpīwai Trail is located within the Kīpahulu District of Haleakalā National Park. Parking is available at the Kīpahulu Visitor Center parking lot. Arriving early is often recommended, especially during peak season, as parking can fill up.
Since the Pīpīwai Trail is located within Haleakalā National Park, you will need to pay the park entrance fee. This fee typically covers entry for a certain number of days. No additional permits are usually required for day hiking or jogging on this specific trail, but always check the official National Park Service website for the most current information and any potential reservation requirements for park entry.
No, dogs are generally not permitted on the Pīpīwai Trail or other trails within Haleakalā National Park, with the exception of service animals. This policy helps protect the park's fragile ecosystems and wildlife.
Maui's weather is generally pleasant year-round. However, the Kīpahulu District, where the trail is located, is a rainforest, meaning rain can occur at any time. The drier months (April to October) might offer slightly less muddy conditions, but expect humidity regardless. Early mornings are often best to avoid crowds and the hottest part of the day.
Wear sturdy trail running shoes with good grip due to the varied and potentially slippery terrain. Lightweight, moisture-wicking clothing is advisable given the hot and humid conditions. Bring plenty of water, insect repellent, sunscreen, and a light rain jacket, as weather can change quickly in a rainforest environment.
Yes, the route primarily follows the Pīpīwai Trail itself. However, sections of the route also pass through parts of the Kūloa Point Trail.
The Pīpīwai Trail is an out-and-back route. You will follow the same path to reach Waimoku Falls and then return along the same trail to the trailhead.