2.7
(18)
36
runners
Adams Falls Trail
00:09
1.30km
20m
Running
If you are looking for a quick and easy jogging route in Rocky Mountain National Park, the Adams Falls Trail offers a rewarding experience. This short path covers just 0.8 miles (1.3 km) with a gentle elevation gain of 68 feet (21 metres), making it an easy option that takes around 8 minutes to complete. You will wind through a beautiful forested area, where aspens and pine trees line the way, leading you to the impressive 55-foot Adams Falls, which rushes through a narrow rock gorge. Along the route, you can also catch glimpses of Grand Lake in the distance, adding to the scenic beauty of your run. This trail is perfect for a refreshing outdoor break without a major time commitment.
To plan your visit, know that the Adams Falls Trail is located just outside Grand Lake on the western side of Rocky Mountain National Park. While the route is generally easy, be prepared for a rocky uphill incline at the start and some natural steps along the path. If you plan to jog during colder months, it is a good idea to bring microspikes, as icy conditions can occur. This trail is easily accessible and a great option for a quick outing when you are in the area.
The trail is particularly notable for its vibrant autumn colors when the aspens turn brilliant shades, creating a picturesque backdrop for your jog. Keep an eye out for wildlife, as you might spot elk or moose in the area, especially during quieter times. The combination of the powerful waterfall, the serene forest, and potential wildlife sightings makes this short trail a memorable part of your visit to the park. It is a fantastic way to experience a slice of the park's natural beauty without committing to a longer excursion.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
16 m
Grand Lake
Highlight • Lake
Tip by
557 m
Adams Falls
Highlight • Waterfall
Tip by
1.30 km
End point
Parking
Way Types & Surfaces
Way Types
983 m
262 m
< 100 m
Surfaces
1.29 km
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Elevation
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Today
Monday 25 May
17°C
3°C
53 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where is the trailhead for Adams Falls Trail located, and what are the parking options?
The trailhead for Adams Falls Trail is conveniently located on the western side of Rocky Mountain National Park, just outside the town of Grand Lake. Parking is available at the East Inlet Trailhead, which serves as the starting point for this route.
Are there any permits or entrance fees required to access the Adams Falls Trail?
Yes, since the Adams Falls Trail is located within Rocky Mountain National Park, standard park entrance fees apply. You will need to pay the park entrance fee to access this area. Specific permits for the trail itself are not typically required for day use.
Is the Adams Falls Trail suitable for families with children or beginners?
Yes, this trail is largely considered easy to moderate, making it suitable for most fitness levels and families. The main route to the falls is relatively short, and while there's an initial rocky uphill section, it's generally manageable for beginners and children.
What is the terrain like on the Adams Falls Trail?
The trail primarily features a wide, unpaved dirt path winding through forested areas. You'll encounter some natural steps and rocky sections, especially at the beginning with a rocky uphill incline. It also follows East Inlet Creek and passes through meadows.
What can I see along the route?
The main highlight is the stunning 55-foot Adams Falls, a powerful cascade. You'll also enjoy lush forests, vibrant wildflowers in season, and potentially catch glimpses of Grand Lake in the distance from above the falls. Wildlife sightings like elk, deer, and moose are possible.
What is the best time of year to visit Adams Falls Trail?
The trail is beautiful year-round, but it's particularly enchanting in the fall when the aspens display brilliant colors. Summer offers lush greenery and wildflowers. During colder months, be aware that the path can become icy, making microspikes a recommended precaution.
Is the Adams Falls Trail dog-friendly?
No, dogs are generally not permitted on trails within Rocky Mountain National Park, including the Adams Falls Trail. This policy helps protect wildlife and preserve the natural environment.
Does the trail intersect other well-known paths?
Yes, the route primarily follows sections of the East Inlet Trail. A portion of the route also includes the Adams Falls Loop.
How long does it typically take to jog the Adams Falls Trail?
For jogging, the route is relatively short. Based on typical speeds, you can expect to complete the trail in approximately 8-10 minutes, covering a distance of about 1.3 kilometers (0.8 miles).
What should I be aware of if jogging the trail in winter?
Winter jogging on this trail requires caution. Sections can become icy, especially the rocky uphill incline. Microspikes are highly recommended for better traction and safety during colder months.
Are there any less crowded times to visit the Adams Falls Trail?
To avoid peak crowds, especially during summer and fall, consider visiting early in the morning or later in the afternoon. Weekdays are generally less busy than weekends.