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Running trails & routes
United States
Oregon
Deschutes County

Tam McArthur Rim Trail to Broken Hand

Hard

3.2

(11)

24

runners

Tam McArthur Rim Trail to Broken Hand

02:06

15.3km

480m

Running

Prepare for a challenging jogging experience on the Tam McArthur Rim Trail to Broken Hand, a difficult route spanning 9.5 miles (15.3 km) with a significant elevation gain of 1589 feet (484 metres). You can expect to complete this run in about 2 hours and 6 minutes. As you ascend, the trail offers expansive panoramic views of the Cascade Mountains, revealing Three Creek Lake early in your journey. Higher up, the vistas open to showcase the majestic Three Sisters and Broken Top. The Tam McArthur Rim provides incredible viewpoints, and as you approach Broken Hand, you will find yourself closer to the dramatic features of Broken Top.

To best enjoy this high-elevation trail, plan your visit between late July and early October, as snow often persists until mid-July. A Central Cascades Wilderness Permit is required for day trips if you plan to go between June 15 and October 15. Make sure to secure your permit in advance through recreation.gov. Checking the weather forecast before you head out is also a good idea, given the exposed nature of parts of the route.

This trail is notable for its dramatic changes in scenery as you gain elevation, moving from forested areas to exposed alpine terrain. The views from the rim are particularly striking, offering a broad perspective of the surrounding wilderness. The intimate encounter with Broken Top near the end of the route provides a unique geological highlight. It is a rewarding journey for those seeking a strenuous jog with grand mountain vistas.

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Three Sisters Wilderness

Deschutes National Forest

Waypoints

A

Start point

Parking

Get Directions

1

10 m

Tam McArthur Rim Trailhead

Highlight • Trail

A Central Cascades Wilderness permit is required between June 15 and October 15 for both day use and overnight stays from this trailhead.

Tip by

2

4.00 km

View of Three Creek Lake

Highlight • Viewpoint

As you reach the plateau of Tam McArthur Rim, look for trails to your right that will take you to viewpoints and faint clifftop paths. It is an excellent spot to take memorable photos of many prominent peaks in the Cascades as well as Little Three Creek Lake and Three Creek Lake below you.

Tip by

3

4.23 km

Tam McArthur Rim

Highlight • Viewpoint

The views along the Tam McArthur Rim are breathtaking. The easiest access is via TamMcArthur Rim Trailhead, but you can also do an extended hike from the west via Broken Top Trail and NoName Lake. From this viewpoint, you can see the beautifully rising Three Sisters and Three Creeks Lake below you.

Tip by

4

7.78 km

Broken Hand

Highlight • Summit

Broken Hand is a rugged volcanic formation east of Broken Top. You can scramble to the top for great views of the Three Sisters, Mount Bachelor, Broken Top and towards the city of Bend. You can access Broken Hand either from the Broken Top Trail or via Tam McArthur Rim. There is a rough trail leading to the top or moderate one further down.

To hike in this area between June 15 and October 15, you need to obtain a permit for the Central Cascades Wilderness here: recreation.gov/ticket/300009/ticket/2000.

Tip by

B

15.3 km

End point

Parking

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Way Types & Surfaces

Way Types

14.9 km

416 m

Surfaces

15.3 km

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Elevation

Elevation

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Weather

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Today

Saturday 30 May

7°C

-3°C

0 %

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Max wind speed: 6.0 km/h

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Frequently Asked Questions

How long does it typically take to jog the Tam McArthur Rim Trail to Broken Hand?

The estimated duration for jogging this 9.5 to 10-mile round trip route is approximately 2 hours and 6 minutes, though this can vary based on individual fitness and the challenging terrain, especially past the maintained section.

What is the terrain like on this trail?

The initial section involves a steady climb through a forest with some steep switchbacks and rock outcrops. Above the treeline, it becomes exposed. The route to Broken Hand involves an intense climb over red-tinged sand, ridge navigation, and can be "sketchy" near the summit, requiring scrambling over boulders and loose stones. Expect potential snowfields well into August.

What are the best times of year to visit this trail?

The trail is best enjoyed from late July to early October. Due to its high elevation (topping out over 8,000 feet), snow can linger on the trail until mid-July, making late summer and early fall the most accessible and enjoyable seasons.

Are dogs allowed on the Tam McArthur Rim Trail?

Yes, dogs are generally allowed on this trail. However, it's crucial to keep them on a leash, especially in wilderness areas, to protect wildlife and ensure a pleasant experience for all trail users. Be mindful of the challenging terrain and potential snowfields, which might be difficult for some dogs.

Do I need a permit to jog this trail?

Yes, a Central Cascades Wilderness Permit is required for day trips and overnight stays between June 15 and October 15. These permits can be obtained through recreation.gov and are essential for accessing the Three Sisters Wilderness area where the trail is located.

Where does the Tam McArthur Rim Trail start and is there parking available?

The trail starts at the Tam McArthur Rim Trailhead. Parking is available at the trailhead, but it can fill up quickly, especially on weekends during peak season. Arriving early is recommended.

What kind of views can I expect along the route?

The trail offers stunning panoramic vistas. Early on, you'll see Three Creek Lake and the distant South Sister. From Tam McArthur Rim, you'll get expansive views of the Cascade Mountains, including the Three Sisters, Broken Top, Mount Bachelor, and more. Near Broken Hand, the views of Broken Top become even more intimate and impressive.

Is this trail suitable for beginner joggers?

No, this trail is generally considered difficult and is not recommended for beginner joggers. It involves a significant elevation gain, varied and challenging terrain, and an unmaintained section past the rim that requires scrambling and navigating loose surfaces. It's best suited for experienced joggers or hikers.

Does this route intersect with other trails?

Yes, the route primarily follows the Tam McArthur Rim Trail #4078. It also passes through sections of the Tam McArthur Rim Horse Trail #4078.1 and the Little Three Creek Lake Trail #4076.

What are the specific regulations for the Deschutes National Forest where this trail is located?

Beyond the required Central Cascades Wilderness Permit, visitors should adhere to Leave No Trace principles. This includes packing out all trash, staying on marked trails, and respecting wildlife. Campfires may be restricted, especially during dry seasons. Always check the latest regulations with the U.S. Forest Service before your visit.

Can I extend the route to other points of interest?

Yes, for an even longer and more challenging adventure, you can extend the route by about 1.2 miles past Broken Hand to reach No Name Lake. This stunning blue-green alpine lake sits at the base of Broken Top and offers incredible views, but it adds to the overall distance and elevation gain.

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