3.3
(5)
31
runners
02:02
14.0km
600m
Running
Prepare for a challenging jogging adventure on the Gnarl Ridge and Elk Meadows Loop, a difficult route that spans 8.7 miles (14.0 km). You will gain a significant 1983 feet (604 metres) in elevation, with an estimated duration of 2 hours and 2 minutes. The trail takes you through diverse…
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Mount Hood Wilderness
Mount Hood National Forest
Waypoints
Start point
Parking
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6.98 km
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14.0 km
End point
Parking
Way Types & Surfaces
Way Types
13.5 km
521 m
Surfaces
13.2 km
521 m
304 m
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Elevation
Highest point (1,980 m)
Lowest point (1,380 m)
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Weather
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Today
Tuesday 26 May
6°C
-2°C
26 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
This loop is considered difficult for jogging due to its varied terrain and significant elevation changes. While some initial sections and meadows might be runnable, you should expect steep climbs, rugged and dusty paths on Gnarl Ridge, and challenging creek crossings that will likely require slowing to a hike or even a scramble.
The terrain varies significantly. You'll start with relatively flat forest paths, but quickly encounter a vigorous climb with numerous switchbacks. The Gnarl Ridge section involves a continuous ascent on a standard ground trail that can be dusty. The loop transitions from thick forest to open alpine meadows and exposed ridgelines, offering diverse ground conditions.
Yes, a notable challenge is the crossing of Newton Creek. There is no established bridge, so you'll rely on makeshift log or rock crossings, which can be precarious and vary in depth and flow depending on the season and recent weather. Carrying wading shoes is often recommended for this section. There's also a crossing over Clark Creek, usually via a footbridge.
The loop is renowned for its spectacular scenery. Elk Meadows features luxuriant alpine wildflowers, especially in July and early August. The Gnarl Ridge and Lamberson Butte section offers some of the best, up-close views of Mt. Hood, the Newton Clark Glacier, and its moraine. On clear days, you can see Mt. Jefferson, the Three Sisters, Mt. Adams, and even the Columbia River Gorge.
The loop typically starts from the Elk Meadows Trailhead. Parking information for this trailhead can often be found on the USDA Forest Service website for the Mount Hood National Forest.
Yes, as this trail is located within the Mount Hood Wilderness area of the Mount Hood National Forest, you may need a recreation pass or permit. It's advisable to check the USDA Forest Service website for the most current information on required passes and wilderness regulations before your visit.
Yes, dogs are generally allowed on this trail, but they must be kept on a leash. As it's a wilderness area, always practice Leave No Trace principles, including packing out all pet waste.
The best time to visit is typically from late spring through early fall, after the snowmelt. July and early August are particularly beautiful for experiencing the abundant wildflowers in Elk Meadows. Always check current trail conditions before heading out, as weather can change rapidly in the mountains.
Given the trail's difficulty and varied terrain, essential gear includes sturdy trail running shoes, plenty of water, navigation tools (map, compass, or GPS device), layers of clothing for changing weather, sun protection, and potentially wading shoes for the Newton Creek crossing. Always pack out everything you pack in.
Yes, the route incorporates sections of several other trails. You'll be on parts of the Mt. Hood Timberline Trail, Elk Meadows Trail #645, Timberline Trail #600, and Gnarl Ridge Trail #652, among others. This allows for a diverse experience through different parts of the wilderness.
For jogging, the estimated duration is around 2 hours and 2 minutes, but this can vary significantly based on your fitness level, the challenging terrain, and the time spent navigating creek crossings or enjoying viewpoints. It's a demanding route, so allow for extra time.