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Routes
Running trails & routes
United States
Oregon
Hood River County

Gnarl Ridge and Elk Meadows Loop

Hard

3.3

(5)

31

runners

Gnarl Ridge and Elk Meadows Loop

02:02

14.0km

600m

Running

Prepare for a challenging jogging adventure on the Gnarl Ridge and Elk Meadows Loop, a difficult route that spans 8.7 miles (14.0 km). You will gain a significant 1983 feet (604 metres) in elevation, with an estimated duration of 2 hours and 2 minutes. The trail takes you through diverse…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Hood Wilderness

Mount Hood National Forest

Waypoints

A

Start point

Parking

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1

6.98 km

Gnarl Ridge and Lamberson Butte

Highlight • Viewpoint

This section of the Timberline Trail offers (again) a breathtaking view towards the summit of majestic Mount Hood, Lamberson Butte just next to you and the meandering Newton Creek well below.

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B

14.0 km

End point

Parking

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Way Types & Surfaces

Way Types

13.5 km

521 m

Surfaces

13.2 km

521 m

304 m

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Elevation

Elevation

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Highest point (1,980 m)

Lowest point (1,380 m)

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Weather

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Today

Tuesday 26 May

6°C

-2°C

26 %

Additional weather tips

Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is jogging the Gnarl Ridge and Elk Meadows Loop?

This loop is considered difficult for jogging due to its varied terrain and significant elevation changes. While some initial sections and meadows might be runnable, you should expect steep climbs, rugged and dusty paths on Gnarl Ridge, and challenging creek crossings that will likely require slowing to a hike or even a scramble.

What kind of terrain can I expect on the trail?

The terrain varies significantly. You'll start with relatively flat forest paths, but quickly encounter a vigorous climb with numerous switchbacks. The Gnarl Ridge section involves a continuous ascent on a standard ground trail that can be dusty. The loop transitions from thick forest to open alpine meadows and exposed ridgelines, offering diverse ground conditions.

Are there any challenging creek crossings on the route?

Yes, a notable challenge is the crossing of Newton Creek. There is no established bridge, so you'll rely on makeshift log or rock crossings, which can be precarious and vary in depth and flow depending on the season and recent weather. Carrying wading shoes is often recommended for this section. There's also a crossing over Clark Creek, usually via a footbridge.

What scenic viewpoints or natural features will I encounter?

The loop is renowned for its spectacular scenery. Elk Meadows features luxuriant alpine wildflowers, especially in July and early August. The Gnarl Ridge and Lamberson Butte section offers some of the best, up-close views of Mt. Hood, the Newton Clark Glacier, and its moraine. On clear days, you can see Mt. Jefferson, the Three Sisters, Mt. Adams, and even the Columbia River Gorge.

Where is the trailhead and what are the parking options?

The loop typically starts from the Elk Meadows Trailhead. Parking information for this trailhead can often be found on the USDA Forest Service website for the Mount Hood National Forest.

Do I need a permit or pay an entrance fee for this area?

Yes, as this trail is located within the Mount Hood Wilderness area of the Mount Hood National Forest, you may need a recreation pass or permit. It's advisable to check the USDA Forest Service website for the most current information on required passes and wilderness regulations before your visit.

Is the Gnarl Ridge and Elk Meadows Loop dog-friendly?

Yes, dogs are generally allowed on this trail, but they must be kept on a leash. As it's a wilderness area, always practice Leave No Trace principles, including packing out all pet waste.

When is the best time of year to visit the Gnarl Ridge and Elk Meadows Loop?

The best time to visit is typically from late spring through early fall, after the snowmelt. July and early August are particularly beautiful for experiencing the abundant wildflowers in Elk Meadows. Always check current trail conditions before heading out, as weather can change rapidly in the mountains.

What essential gear should I bring for jogging this loop?

Given the trail's difficulty and varied terrain, essential gear includes sturdy trail running shoes, plenty of water, navigation tools (map, compass, or GPS device), layers of clothing for changing weather, sun protection, and potentially wading shoes for the Newton Creek crossing. Always pack out everything you pack in.

Does the route connect with other trails?

Yes, the route incorporates sections of several other trails. You'll be on parts of the Mt. Hood Timberline Trail, Elk Meadows Trail #645, Timberline Trail #600, and Gnarl Ridge Trail #652, among others. This allows for a diverse experience through different parts of the wilderness.

What is the typical duration for jogging this loop?

For jogging, the estimated duration is around 2 hours and 2 minutes, but this can vary significantly based on your fitness level, the challenging terrain, and the time spent navigating creek crossings or enjoying viewpoints. It's a demanding route, so allow for extra time.

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