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Routes
Running trails & routes
United States
New Hampshire
Coos County

Starr King Trail

Hard

3.5

(10)

84

runners

Starr King Trail

02:13

10.7km

800m

Running

The Starr King Trail offers a difficult jogging experience through the White Mountain National Forest. You will cover 6.6 miles (10.7 km) and gain 2634 feet (803 metres) in elevation, which typically takes around 2 hours and 13 minutes. As you jog, you will move through an open, pleasant forest…

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

White Mountain National Forest

Waypoints

A

Start point

Parking

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1

3.85 km

View of Mount Starr King

Highlight • Viewpoint

At 3,907 feet, Mount Starr King is a peak along the ridge leading to Mount Waumbek. There is a great viewpoint just east of the summit, but the peak itself …

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2

5.27 km

Mount Waumbek

Highlight • Summit

Mount Waumbek is a 4,006-foot mountain in the Pliny Range of New Hampshire. The peak is usually done in combination with Mount Starr King and is attainable all year long. …

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B

10.7 km

End point

Parking

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Way Types & Surfaces

Way Types

10.7 km

Surfaces

10.7 km

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Elevation

Elevation

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Today

Friday 8 May

7°C

-3°C

12 %

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Max wind speed: 8.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Starr King Trail?

The estimated duration for jogging the entire 10.7 km (6.6 mi) route, which includes reaching both Mount Starr King and Mount Waumbek, is approximately 2 hours and 13 minutes. This accounts for the 800 meters (2,600 feet) of elevation gain.

What is the difficulty level of the Starr King Trail for jogging?

The Starr King Trail is rated as difficult for jogging due to its consistent incline and significant elevation gain. However, it's often considered one of the more manageable trails to summit a 4,000-footer in the White Mountains, thanks to its steady, rather than excessively steep, ascent and generally good footing. While challenging, it's rewarding for experienced joggers.

What is the terrain like on the Starr King Trail?

The trail offers varied terrain. Initially, it follows an old logging road, providing moderate and less rocky pathways with good footing. As you ascend, the terrain transitions to become rockier, especially in the evergreen forest. Some sections, particularly between Mount Starr King and Mount Waumbek, can be muddy. Despite the steady incline, the trail is not overly steep, and the well-maintained path can allow for jogging even on the descent.

What are the main points of interest along the route?

Key highlights include the View of Mount Starr King, which offers excellent vistas of the Presidential Range from a clearing near the summit. You'll also reach the summit of Mount Waumbek. Near the summit of Mount Starr King, you can find the remnants of an old stone fireplace, a unique historical feature. A spring is also located slightly off-trail after about 1.5 miles, though its water level can vary.

Is the Starr King Trail dog-friendly?

Yes, the Starr King Trail is generally dog-friendly. However, as it is located within the White Mountain National Forest, dogs must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Please remember to pack out all pet waste.

What is the best time of year to jog this trail?

The best time to jog the Starr King Trail is typically from late spring through early fall (May to October). During these months, the weather is generally more favorable, and the trail conditions are less challenging. Winter jogging is possible but requires specialized gear and experience due to snow, ice, and colder temperatures.

Are there any permits or fees required to jog the Starr King Trail?

No, there are no specific permits or entrance fees required to jog the Starr King Trail itself. However, it is located within the White Mountain National Forest, which may have general regulations or parking fees at certain trailheads. Always check for any current advisories or parking requirements before your visit.

Does the trail intersect other well-known paths?

Yes, the route intersects with other trails. The Starr King Trail follows sections of the Cohos Trail for its entire length (100% of the route) and also utilizes parts of the Killkenny Ridge Trail (33% of the route).

What kind of scenery can I expect along the way?

The trail offers diverse and appealing scenery. It begins by winding through an open, pleasant forest before transitioning into a denser conifer forest, which some describe as having a "mystical vibe." You'll encounter lush mosses and fern-lined pathways, contributing to a rich, woodsy atmosphere. The majority of the route is within the woods, providing continuous forest views.

Is the Starr King Trail a loop or an out-and-back route?

The Starr King Trail, as typically undertaken to reach Mount Starr King and Mount Waumbek, is an out-and-back route. You ascend to the summits and then return via the same path.

Where is the trailhead located and what are the parking options?

The trailhead for the Starr King Trail is located in the White Mountain National Forest. Specific parking information can vary, but generally, there is a designated parking area at the trailhead. It's advisable to arrive early, especially on weekends or during peak season, as parking can fill up quickly.

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