3.5
(10)
84
runners
02:13
10.7km
800m
Running
The Starr King Trail offers a difficult jogging experience through the White Mountain National Forest. You will cover 6.6 miles (10.7 km) and gain 2634 feet (803 metres) in elevation, which typically takes around 2 hours and 13 minutes. As you jog, you will move through an open, pleasant forest…
Last updated: April 23, 2026
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Your route passes through a protected area
Please check local regulations for:
White Mountain National Forest
Waypoints
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Parking
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3.85 km
Highlight • Viewpoint
Tip by
5.27 km
Highlight • Summit
Tip by
10.7 km
End point
Parking
Way Types & Surfaces
Way Types
10.7 km
Surfaces
10.7 km
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This route was planned by komoot.
The estimated duration for jogging the entire 10.7 km (6.6 mi) route, which includes reaching both Mount Starr King and Mount Waumbek, is approximately 2 hours and 13 minutes. This accounts for the 800 meters (2,600 feet) of elevation gain.
The Starr King Trail is rated as difficult for jogging due to its consistent incline and significant elevation gain. However, it's often considered one of the more manageable trails to summit a 4,000-footer in the White Mountains, thanks to its steady, rather than excessively steep, ascent and generally good footing. While challenging, it's rewarding for experienced joggers.
The trail offers varied terrain. Initially, it follows an old logging road, providing moderate and less rocky pathways with good footing. As you ascend, the terrain transitions to become rockier, especially in the evergreen forest. Some sections, particularly between Mount Starr King and Mount Waumbek, can be muddy. Despite the steady incline, the trail is not overly steep, and the well-maintained path can allow for jogging even on the descent.
Key highlights include the View of Mount Starr King, which offers excellent vistas of the Presidential Range from a clearing near the summit. You'll also reach the summit of Mount Waumbek. Near the summit of Mount Starr King, you can find the remnants of an old stone fireplace, a unique historical feature. A spring is also located slightly off-trail after about 1.5 miles, though its water level can vary.
Yes, the Starr King Trail is generally dog-friendly. However, as it is located within the White Mountain National Forest, dogs must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Please remember to pack out all pet waste.
The best time to jog the Starr King Trail is typically from late spring through early fall (May to October). During these months, the weather is generally more favorable, and the trail conditions are less challenging. Winter jogging is possible but requires specialized gear and experience due to snow, ice, and colder temperatures.
No, there are no specific permits or entrance fees required to jog the Starr King Trail itself. However, it is located within the White Mountain National Forest, which may have general regulations or parking fees at certain trailheads. Always check for any current advisories or parking requirements before your visit.
Yes, the route intersects with other trails. The Starr King Trail follows sections of the Cohos Trail for its entire length (100% of the route) and also utilizes parts of the Killkenny Ridge Trail (33% of the route).
The trail offers diverse and appealing scenery. It begins by winding through an open, pleasant forest before transitioning into a denser conifer forest, which some describe as having a "mystical vibe." You'll encounter lush mosses and fern-lined pathways, contributing to a rich, woodsy atmosphere. The majority of the route is within the woods, providing continuous forest views.
The Starr King Trail, as typically undertaken to reach Mount Starr King and Mount Waumbek, is an out-and-back route. You ascend to the summits and then return via the same path.
The trailhead for the Starr King Trail is located in the White Mountain National Forest. Specific parking information can vary, but generally, there is a designated parking area at the trailhead. It's advisable to arrive early, especially on weekends or during peak season, as parking can fill up quickly.