Three Cliffs loop from Southgate

The estimated duration for jogging this loop is around 30 minutes, based on an average pace for the 4.7 km (2.9 miles) distance. However, the varied terrain and stunning views might encourage you to take a bit longer.

The loop starts from Southgate, where you'll find parking facilities. It's a popular spot, so arriving earlier in the day, especially during peak times, is recommended to secure a space.

Yes, the trail is generally dog-friendly. However, as it traverses the Gower Area of Outstanding Natural Beauty and may pass through areas with livestock or sensitive wildlife, it's important to keep your dog on a lead. Always remember to clean up after your pet.

Spring and early autumn are often considered ideal. In spring, you'll see limestone soil-loving flowers, and the weather is usually pleasant. Autumn offers beautiful colours and cooler temperatures. Summer can be lovely, but expect more crowds. Winter jogging is possible, but be prepared for potentially muddy and slippery conditions, especially in wooded sections.

No, there are no specific permits or entrance fees required to access this trail. It is located within the Gower Area of Outstanding Natural Beauty, which is freely accessible to the public. However, parking facilities may have a charge.

The terrain is quite varied and can be challenging. You'll encounter uneven coastal paths, stony tracks, and sandy sections, particularly around the dunes. There's a significant downhill stretch to Three Cliffs Bay, meaning a steep climb back up. Parts of the route also go through wooded valleys with muddy floors and uneven stony paths. Sure-footedness is definitely required.

This loop offers spectacular views and notable landmarks. You'll be treated to panoramic vistas over the Gower Peninsula, the dramatic View of Three Cliffs Bay with its iconic pointed cliffs, and the ruins of Pennard Castle, which provides a romantic View of Three Cliffs Bay from Pennard Castle. The route also passes through coastal grasslands, woodlands, and sandy dunes.

Yes, the route briefly intersects with sections of other paths. You'll find it crosses parts of the Southgate, Hunts Bay and Pwll Du walk, and the Steps trail, among others.

While rated as 'moderate', the trail features steep climbs, uneven ground, and varied surfaces, including sandy and muddy sections. A good level of fitness and sure-footedness is beneficial. Beginners might find it challenging, but it's a rewarding route for those looking for an invigorating run with stunning scenery.

Southgate, being the starting point, typically offers some local amenities. While the trail itself is natural, you can usually find cafes or pubs in the vicinity for refreshments before or after your jog.

While the main jogging route stays above the bay, if you plan to venture down onto the beach at Three Cliffs Bay, it's crucial to check tide times. At low tide, the bay merges with others, creating a vast expanse of sand, but high tide can cut off access or make certain sections impassable.