3.0
(16)
83
runners
01:24
11.5km
80m
Running
Embark on a moderate jogging adventure along the Lower Paddock Creek Trail, a 7.1 miles (11.5 km) route that winds through the dramatic Badlands landscape. You'll experience wide-open scenery as you navigate valleys and ravines, gaining 264 feet (80 metres) in elevation. This trail offers a unique opportunity to jog past active prairie dog towns, with the chance to spot bison and wild horses. Expect to complete this journey in about 1 hour and 24 minutes, immersed in the rugged beauty of the park.
Before you head out, consider stopping at the Theodore Roosevelt National Park Visitors Center; they can provide a map and update you on current trail conditions, particularly creek levels. Be prepared for very little shade and no reliable water sources along the route, so bring plenty of water and sun protection. Appropriate footwear is also recommended, as some sections of the trail may become muddy after rainfall.
This route stands out for its fascinating geological features, including unique bentonite mud formations and ancient petrified trees that create a dynamic backdrop for your run. Beyond the geological wonders, the trail is a prime location for wildlife viewing, offering glimpses of various bird species in addition to the larger mammals. It's an excellent choice if you're seeking a moderately challenging run combined with the distinctive natural history of the Badlands.
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
Parking
Get Directions
5.76 km
Highlight (Segment) • Trail
Tip by
11.5 km
End point
Parking
Way Types & Surfaces
Way Types
11.5 km
< 100 m
Surfaces
11.5 km
< 100 m
Sign up to see more specific route details
Sign up for free
Elevation
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Friday 8 May
21°C
3°C
0 %
Additional weather tips
Max wind speed: 25.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The Lower Paddock Creek Trail is located in Theodore Roosevelt National Park's South Unit, near Medora, North Dakota. You can access it from the Peaceful Valley Ranch area. Parking is available at the trailhead.
Yes, as the trail is located within Theodore Roosevelt National Park, standard park entrance fees apply. You can find detailed information about fees and passes on the official NPS website: nps.gov. No additional permits are typically required for day use of the trail itself.
No, pets are generally not allowed on trails in Theodore Roosevelt National Park to protect wildlife and natural resources. Please check the park's official regulations for specific rules regarding pets within the park boundaries.
The fall season is particularly beautiful, with the grass displaying vibrant orange and brown tones. Spring offers lush greenery, but be mindful of potential water in Paddock Creek after rain. Summers can be hot with very little shade, so early mornings or late evenings are recommended during warmer months.
The trail is generally considered easy to moderate. While some sections may present challenges due to undulations or creek crossings, its gradual uphill climbs and overall distance make it manageable for active beginners. Families with children who are used to jogging or longer walks should find it enjoyable, but be prepared for the full 11.5 km (7.1 miles).
You'll primarily encounter singletrack dirt paths, with a gravel section near the end. The route involves a gradual uphill climb when heading upstream in the Paddock Creek watershed, with numerous undulations as it crosses tributary drainages. Be prepared for multiple creek crossings, which may have water, especially in spring or after rain. Some areas might be muddy or have slippery moss.
The trail offers wide-open Badlands scenery, meandering through valleys and ravines. You'll pass through prairie dog towns and have excellent opportunities to spot abundant wildlife, including bison, wild horses, white-tailed deer, and various bird species like Mountain Bluebirds. Geological features such as bentonite mud formations and petrified trees are also prominent.
There are no reliable sources of water directly on the trail, so it's crucial to carry plenty of water, especially during warmer months. Other essentials include sun protection (hat, sunscreen) due to very little shade, appropriate footwear for varied terrain and potential mud, and snacks. A map from the visitor center is also highly recommended.
Yes, the Lower Paddock Creek Trail can be combined with other routes in the park. The route also passes through sections of the Talkington Trail and the Upper Paddock Creek Trail, offering options for extended loops for seasoned runners.
It's highly recommended to stop at the Theodore Roosevelt National Park Visitors Center before your jog. They can provide current trail conditions, especially regarding Paddock Creek water levels, potential muddy sections, and any wildlife advisories (e.g., bison presence). This information is crucial for a safe and enjoyable experience.
For jogging, the 11.5 km (7.1 miles) trail can take approximately 1 hour and 25 minutes to complete, depending on your pace and how often you stop to observe the scenery or wildlife. This estimate accounts for the moderate difficulty and varied terrain.