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Running trails & routes
United States
Oregon
Lane County

Middle Fork Willamette Trail

Hard

2.7

(6)

57

runners

Middle Fork Willamette Trail

01:53

15.6km

160m

Running

Embark on a difficult jogging adventure along the Middle Fork Willamette Trail, a challenging 9.7-mile (15.6 km) route that will have you gaining 519 feet (158 metres) in elevation. You can expect to complete this journey in about 1 hour and 53 minutes, winding through ancient forests of Douglas fir,…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

7.81 km

Rigdon Meadows

Highlight • Natural

Stephen Rigdon (1829-1904), a veteran of the Oregon Volunteer Militia in the 1860s, tended cattle at Rigdon Meadows, offering travelers hospitality and supplies.

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15.6 km

End point

Parking

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Way Types & Surfaces

Way Types

13.6 km

2.01 km

Surfaces

13.6 km

2.01 km

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Elevation

Elevation

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Weather

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Friday 3 July

27°C

9°C

-- %

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Frequently Asked Questions

Is the Middle Fork Willamette Trail suitable for beginners?

The suitability depends on which section you choose. The natural Middle Fork Willamette Trail (#3609) is rated as difficult for jogging, featuring rugged singletrack, steep sections, and roots, making it challenging for beginners. However, the paved Middle Fork Path offers a much easier, flatter surface, ideal for those new to jogging or looking for a less strenuous experience.

What is the terrain like on the Middle Fork Willamette Trail?

The terrain varies significantly. The natural Middle Fork Willamette Trail (#3609) is a rugged singletrack with tight switchbacks, steep sections, narrow paths, and areas with roots and rocks. You'll also encounter small creek crossings and potential overgrowth. In contrast, the Middle Fork Path is a 4-mile, 10-foot-wide paved multi-use path, providing a smooth and easy surface.

Where can I park to access the Middle Fork Willamette Trail?

Parking options depend on your chosen starting point. For the paved Middle Fork Path, you can typically find parking at its start near the historic Dorris Ranch or at Clearwater Park. For the more remote natural trail, access points and parking can be found along Forest Service roads, though specific trailhead parking might require research depending on your desired section. Always check local signage for parking regulations.

Do I need a permit or pay an entrance fee to use the Middle Fork Willamette Trail?

The Middle Fork Willamette Trail is located within the Willamette National Forest. While there isn't a general entrance fee for the forest itself, some specific trailheads or recreation sites might require a recreation pass (like a Northwest Forest Pass or America the Beautiful Pass) for parking. It's always best to check the USDA Forest Service website for the Willamette National Forest for the most current information on permits and fees for your specific access point.

What kind of scenery can I expect along the route?

Both sections offer beautiful scenery. The natural trail winds through old-growth forests of Douglas fir, western hemlock, and red cedar, paralleling the rushing Middle Fork Willamette River. You'll see diverse ecosystems, wildflowers, and potentially waterfalls. Notable features include a 'weeping wall' and towering bigleaf maples. The paved path also follows the river through wooded areas and open fields.

Are there any specific points of interest or highlights along the route?

Yes, along the natural trail, you'll find scenic spots like the 'weeping wall' and ancient forests. The route also passes by Rigdon Meadows. The paved path connects popular recreation sites such as Dorris Ranch and Clearwater Park.

Is the Middle Fork Willamette Trail dog-friendly?

Yes, dogs are generally allowed on the Middle Fork Willamette Trail. However, they should be kept on a leash, especially on the natural trail where you might encounter wildlife or other trail users. Always practice Leave No Trace principles and pack out any waste.

What is the best time of year to jog the Middle Fork Willamette Trail?

Spring and fall are often considered the best times. In spring, wildflowers are abundant, and the weather is typically mild. Fall offers stunning foliage. Summer can be pleasant, but be prepared for warmer temperatures, especially in exposed sections. Winter can bring snow and ice, making the natural trail particularly challenging or impassable in upper elevations.

Does the trail connect with other paths?

Yes, the route incorporates sections of several other trails. The natural trail largely follows the Middle Fork National Recreation Trail and the Middle Fork Willamette Trail #3609. The paved Middle Fork Path can connect to the 3-mile Mill Race Path, creating an 8-mile loop through downtown Springfield.

What should I bring for a jog on the Middle Fork Willamette Trail?

For the natural trail, bring plenty of water (purification is recommended for longer distances as cell service can be nonexistent in upper elevations), appropriate trail running shoes, layers of clothing, navigation tools (map/GPS), and snacks. For the paved path, comfortable running shoes and water are usually sufficient. Always carry a first-aid kit and be prepared for changing weather conditions.

Is the Middle Fork Willamette Trail a loop or out-and-back?

The natural Middle Fork Willamette Trail (#3609) is primarily an out-and-back experience, stretching for over 30 miles along the river. The paved Middle Fork Path is also generally an out-and-back, but it can be combined with the Mill Race Path to form a larger loop in the Springfield area.

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