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Routes
Running trails & routes
United States
Oregon
Tillamook County
Neskowin

Oregon Coast Trail: Neskowin Beach Loop

Moderate

5.0

(5426)

14,604

runners

Oregon Coast Trail: Neskowin Beach Loop

00:38

5.08km

50m

Running

Jog the 3.2-mile Neskowin Beach Loop, a moderate route on sand, featuring Proposal Rock and the ancient Ghost Forest.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.24 km

Neskowin Beach

Highlight • Beach

A coastal haven, embraces visitors with its inviting ambiance and breathtaking scenery. Its expansive 3-mile beach, nestled between the Nestucca River and the majestic Cascade Head, becomes a canvas for summer pleasures.

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B

5.08 km

End point

Parking

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Way Types & Surfaces

Way Types

4.85 km

156 m

< 100 m

Surfaces

4.66 km

190 m

156 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Wednesday 27 May

17°C

8°C

0 %

Additional weather tips

Max wind speed: 27.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Neskowin Beach Loop?

Based on komoot's data for this jogging route, it typically takes about 37 minutes to complete the Neskowin Beach Loop.

What is the terrain like for jogging on Neskowin Beach?

The primary jogging surface is the expansive sandy beach. For the best running experience, stick closer to the water's edge where the sand is generally firmer. Be aware that Neskowin Creek crosses the beach and flows into the ocean, so you may need to wade through it, especially during winter months.

What unique natural features can I see along the route?

Joggers are treated to stunning ocean views and several distinctive natural landmarks. You can see Proposal Rock, a massive, tree-clad sea stack accessible at low tide. Also, look for the Neskowin Ghost Forest, ancient Sitka spruce stumps that become visible at low tide.

When is the best time of year to jog the Neskowin Beach Loop?

While Neskowin Beach is beautiful year-round, visiting during low tide is highly recommended, as it reveals the Neskowin Ghost Forest and allows easier access to Proposal Rock. Weather on the Oregon Coast can be unpredictable, so checking the forecast is always a good idea.

Is the Neskowin Beach Loop suitable for beginners?

Jogging directly on Neskowin Beach is generally considered easy due to the lack of significant elevation gain. However, running on sand can be more challenging than a firm surface, depending on its softness. The route is moderate overall, making it accessible for most fitness levels.

Is the Neskowin Beach Loop dog-friendly?

Yes, Neskowin Beach is generally dog-friendly. However, it's always best to keep your dog on a leash and be mindful of other beachgoers and wildlife. Please remember to clean up after your pet.

Do I need a permit or pay an entrance fee for Neskowin Beach State Recreation Site?

No, there are typically no permits or entrance fees required to access Neskowin Beach State Recreation Site. It is a public beach managed by Oregon State Parks.

Where can I park for the Neskowin Beach Loop?

Parking is generally available in the charming coastal village of Neskowin, near the beach access points. Specific parking areas are usually well-marked and provide convenient access to the beach.

Does the route connect with other trails?

Yes, this route is part of the larger Oregon Coast Trail. Sections of the route also follow Independence Avenue and various Beach Access Trails. For those looking for more extensive adventures, the Oregon Coast Scenic Bikeway and TransAmerica Trail also pass through the area.

What should I wear or bring for jogging on Neskowin Beach?

Given the coastal environment, layers are always a good idea. Wear comfortable jogging attire and shoes suitable for sand. Be prepared for potentially wet feet if you need to cross Neskowin Creek. Bringing water, sunscreen, and a windbreaker is also recommended.

Is the Neskowin Beach Loop a true loop trail, or is it more of an out-and-back?

While the komoot route is designed as a loop, a formally designated "Neskowin Beach Loop trail" with a fixed route isn't specifically identified. Joggers typically utilize the expansive Neskowin Beach itself, often incorporating landmarks like Proposal Rock and the Ghost Forest, or connect with nearby trails to create their own loop or out-and-back experience.

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