Oregon Coast Trail: Neskowin Beach Loop
Oregon Coast Trail: Neskowin Beach Loop
5.0
(5426)
14,604
runners
00:38
5.08km
50m
Running
Jog the 3.2-mile Neskowin Beach Loop, a moderate route on sand, featuring Proposal Rock and the ancient Ghost Forest.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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1.24 km
Highlight • Beach
Tip by
5.08 km
End point
Parking
Way Types & Surfaces
Way Types
4.85 km
156 m
< 100 m
Surfaces
4.66 km
190 m
156 m
< 100 m
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Elevation
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Weather
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Today
Wednesday 27 May
17°C
8°C
0 %
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Max wind speed: 27.0 km/h
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This route was planned by komoot.
Based on komoot's data for this jogging route, it typically takes about 37 minutes to complete the Neskowin Beach Loop.
The primary jogging surface is the expansive sandy beach. For the best running experience, stick closer to the water's edge where the sand is generally firmer. Be aware that Neskowin Creek crosses the beach and flows into the ocean, so you may need to wade through it, especially during winter months.
Joggers are treated to stunning ocean views and several distinctive natural landmarks. You can see Proposal Rock, a massive, tree-clad sea stack accessible at low tide. Also, look for the Neskowin Ghost Forest, ancient Sitka spruce stumps that become visible at low tide.
While Neskowin Beach is beautiful year-round, visiting during low tide is highly recommended, as it reveals the Neskowin Ghost Forest and allows easier access to Proposal Rock. Weather on the Oregon Coast can be unpredictable, so checking the forecast is always a good idea.
Jogging directly on Neskowin Beach is generally considered easy due to the lack of significant elevation gain. However, running on sand can be more challenging than a firm surface, depending on its softness. The route is moderate overall, making it accessible for most fitness levels.
Yes, Neskowin Beach is generally dog-friendly. However, it's always best to keep your dog on a leash and be mindful of other beachgoers and wildlife. Please remember to clean up after your pet.
No, there are typically no permits or entrance fees required to access Neskowin Beach State Recreation Site. It is a public beach managed by Oregon State Parks.
Parking is generally available in the charming coastal village of Neskowin, near the beach access points. Specific parking areas are usually well-marked and provide convenient access to the beach.
Yes, this route is part of the larger Oregon Coast Trail. Sections of the route also follow Independence Avenue and various Beach Access Trails. For those looking for more extensive adventures, the Oregon Coast Scenic Bikeway and TransAmerica Trail also pass through the area.
Given the coastal environment, layers are always a good idea. Wear comfortable jogging attire and shoes suitable for sand. Be prepared for potentially wet feet if you need to cross Neskowin Creek. Bringing water, sunscreen, and a windbreaker is also recommended.
While the komoot route is designed as a loop, a formally designated "Neskowin Beach Loop trail" with a fixed route isn't specifically identified. Joggers typically utilize the expansive Neskowin Beach itself, often incorporating landmarks like Proposal Rock and the Ghost Forest, or connect with nearby trails to create their own loop or out-and-back experience.