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Routes
Bike touring routes & trails
United States
California
Marin County
Mill Valley

Tennessee Beach via Sausalito-Mill Valley Trail

Moderate

4.5

(8529)

19,292

riders

Tennessee Beach via Sausalito-Mill Valley Trail

01:19

18.4km

150m

Cycling

Cycle 11.4 miles (18.4 km) to Tennessee Beach via Sausalito-Mill Valley Trail, a moderate route with ocean views in Marin Headlands.

Last updated: February 26, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

2.37 km

Bothin Marsh Preserve

Highlight • Natural

This tidal sanctuary runs along the Mill Valley-Sausalito Pathway and the Charles F. McGlashan Pathway. More than 400 species of migratory birds rest here after their long flights, and if you pass through in the early morning or late evening, the sunrises and sunsets reflect beautifully on the surface of this 106-acre marsh.

Tip by

2

8.98 km

Tennessee Beach

Highlight • Beach

Tennessee Beach is a secluded cove of soft black sand on the Pacific Ocean in the Marin Headlands. It is framed by steep cliffs and only accessible by boat, on foot or bike along the mostly gradual 2 mile Tennessee Valley Trail, or on foot on the extremely steep and sometimes slippery Coastal Trail that climbs the cliffs on both sides of the beach.

Tip by

3

11.9 km

Tennessee Valley Trailhead

Highlight • Parking

The paved Tennessee Valley road ends here at this popular trailhead, deep in the Marin Headlands. A central junction of several trails heading north or south along the Miwok or other hilly trails, or flat down to the beach

Tip by

4

14.6 km

Well paved trail connecting Tennessee valley trails to Sausalito-Mill Valley Trail

Tip by

5

15.1 km

Bay Bike Path along the Water

Highlight (Segment) • Cycleway

Very nice bike path between Sausalito and Mill Valley.

Tip by

B

18.4 km

End point

Bus stop

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Way Types & Surfaces

Way Types

7.10 km

5.45 km

5.13 km

619 m

126 m

Surfaces

7.37 km

5.76 km

5.29 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Today

Sunday 12 July

31°C

13°C

9 %

Additional weather tips

Max wind speed: 14.0 km/h

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Frequently Asked Questions

Where can I park to access the Tennessee Beach via Sausalito-Mill Valley Trail?

The primary access point for Tennessee Beach is the Tennessee Valley Trailhead, which has a parking lot. If you're starting your ride from Sausalito or Mill Valley, there are various public parking options available in those towns, allowing you to connect to the trail network.

Is the Tennessee Beach via Sausalito-Mill Valley Trail dog-friendly?

Yes, dogs are generally allowed on the Tennessee Valley Trail and many other trails within the Marin Headlands, but they must be kept on a leash at all times. This is crucial for protecting the diverse wildlife in the Golden Gate National Recreation Area.

What is the best time of year to cycle this route?

The Marin Headlands offer pleasant cycling conditions year-round. However, for the clearest views and most comfortable temperatures, late spring through early fall (May to October) is often ideal. Be aware that summer mornings can bring fog, which usually burns off by midday. Winter can be wet, but clear days offer crisp air and stunning visibility.

Are there any fees or permits required to cycle this trail in the Golden Gate National Recreation Area?

No, there are no entrance fees or permits required to access and cycle the trails within the Golden Gate National Recreation Area, including the Tennessee Beach via Sausalito-Mill Valley Trail. It's free to enjoy the natural beauty of this park.

What is the terrain like on the way to Tennessee Beach?

The direct route to Tennessee Beach via the Tennessee Valley Trail is largely flat and wide, transitioning from paved sections to smooth gravel. This makes it accessible for various bicycle types, including touring bikes. However, if you extend your ride into the broader Marin Headlands network from Sausalito or Mill Valley, you'll encounter significant climbs and descents on dirt trails and fire roads, which can be steep and rugged.

What kind of wildlife can I expect to see along the route?

The area is rich in wildlife. You might spot deer, coyotes, bobcats, and a variety of bird species in the meadows and hills. Near the coast, marine birds are common. Remember to observe wildlife from a distance and never feed animals.

Does this route intersect with other well-known paths?

Yes, the route incorporates sections of several official trails. Notably, it follows parts of the Mill Valley - Sausalito Path, the Tennessee Valley Trail, and can connect to the San Francisco Bay Trail, Marin Coastal Bike Route, and the Coastal Trail, offering many options for extending your ride.

Is the Tennessee Beach via Sausalito-Mill Valley Trail suitable for beginners?

The direct ride to Tennessee Beach along the Tennessee Valley Trail is considered easy and suitable for most fitness levels, including families and casual riders. However, if you plan to incorporate this into a longer touring ride from Sausalito or Mill Valley and explore the surrounding Marin Headlands trails, the difficulty significantly increases due to challenging climbs and descents, requiring good fitness.

What are some notable features or viewpoints along the way?

Beyond the stunning Tennessee Beach itself, you'll enjoy idyllic views of rolling hills and meadows. On clear days, higher points in the Marin Headlands offer glimpses of the Golden Gate Bridge and the San Francisco skyline. Keep an eye out for the remains of the S.S. Tennessee shipwreck at low tide on the beach. The Bothin Marsh Preserve is also a scenic spot along the route.

What type of bike is best for this trail?

For the main Tennessee Valley Trail to the beach, a gravel bike or even a road bike with wider tires is suitable due to the paved and smooth gravel sections. If you plan to tackle the more challenging, steep, and unpaved fire roads and trails in the broader Marin Headlands network, a mountain bike or a robust gravel bike is highly recommended for a more comfortable and capable ride.

Are there any cafes or places to get food near the trail?

While there are no cafes directly at the Tennessee Valley Trailhead or Tennessee Beach, you'll find numerous dining options, cafes, and pubs in the nearby towns of Sausalito and Mill Valley. It's a good idea to pack snacks and water for your ride, especially if you plan a longer excursion.

Nearby routes

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4.9

1,282

San Francisco Bay Trail and Marin Headlands Loop

02:34h

38.2km

590m

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