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Running trails & routes
United States
New Hampshire
Carroll County

Potash Mountain Trail

Hard

3.5

(2)

73

runners

Potash Mountain Trail

00:52

6.34km

370m

Running

If you are looking for a challenging jogging experience, the Potash Mountain Trail offers a difficult ascent through the White Mountain National Forest. This route covers 3.9 miles (6.3 km) and involves a significant elevation gain of 1216 feet (371 metres), which komoot estimates takes around 51 minutes to complete. As you climb, you will navigate steep sections filled with roots, rocks, and natural stone staircases, making it a demanding jog. The effort is rewarded with expansive views from the open ledges at the summit, where you can see the Tripyramids and the Swift River Valley. This trail provides a rugged and scenic workout for experienced trail runners.

Before you head out, be aware that the Potash Mountain Trail includes a river crossing at Downes Brook early on. This crossing can become quite challenging after heavy rainfall, so consider checking weather conditions beforehand; an alternative bypass is available if needed. The route's difficult nature, with its steep and rocky terrain, means it is best suited for experienced trail runners or hikers. Plan your visit during dry periods to ensure the most enjoyable and safest experience on this demanding path.

The Potash Mountain summit is particularly notable for its inclusion on the

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Sandwich Range Wilderness

White Mountain National Forest

Waypoints

A

Start point

Parking

Get Directions

1

3.15 km

Potash Mountain

Highlight • Summit

Potash Mountain, nestled in New Hampshire's White Mountains, is a scenic peak. The mountain is known for its captivating views of the surrounding landscape, including the Sandwich Range. Hikers can explore well-maintained trails that lead to the summit, making it an accessible and enjoyable destination for outdoor enthusiasts.

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6.34 km

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Parking

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Way Types & Surfaces

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6.31 km

< 100 m

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Sunday 5 July

25°C

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Frequently Asked Questions

Where is the trailhead for Potash Mountain Trail located, and what are the parking options?

The Potash Mountain Trail is located in the White Mountain National Forest. Parking is typically available at the trailhead, though specific details like lot size or fees are not provided. It's always a good idea to arrive early, especially during peak seasons, to secure a spot.

Is the Potash Mountain Trail suitable for jogging?

While komoot categorizes this route as 'jogging', the trail's rugged nature makes continuous jogging challenging. It features significant steep sections, roots, rocks, granite slabs, and rocky stone staircases. The initial part, which follows a cross-country ski trail, might be more amenable to jogging before the ascent intensifies. It's generally better suited for hiking or trail running for experienced individuals comfortable with uneven terrain.

What is the terrain like on the Potash Mountain Trail?

The terrain is varied and challenging. You'll encounter numerous roots, rocks, granite rock slabs, and rocky stone staircases, especially on the steeper sections. Near the beginning, there's a significant river crossing at Downes Brook, which can be challenging after heavy rain, though an alternative bypass exists. The trail starts on a cross-country ski trail before ascending into more rugged mountain terrain.

What kind of views can I expect from the Potash Mountain Trail?

The trail offers the quiet, serene beauty of the White Mountains. As you ascend, you'll be rewarded with gorgeous views of Mount Passaconaway and Hedgehog Mountain. From the summit, which features open ledge walking, you can see the Tripyramids, Cardigan, the Swift River Valley, and even catch a glimpse of Mount Washington in the distance. The Potash Mountain summit is known for its expansive vistas.

Are there any permits or fees required to access the Potash Mountain Trail or the White Mountain National Forest?

Yes, as the Potash Mountain Trail is located within the White Mountain National Forest, visitors may need to pay a recreation fee or display a valid pass (such as an America the Beautiful Pass) at designated trailheads. It's advisable to check the official White Mountain National Forest website for the most current information on fees and regulations before your visit.

Is the Potash Mountain Trail dog-friendly?

Generally, dogs are allowed on trails in the White Mountain National Forest, but they must be kept on a leash. Always practice Leave No Trace principles, including packing out all pet waste. Check for any specific local restrictions before you go.

What is the best time of year to hike the Potash Mountain Trail?

The trail can be enjoyed in various seasons. Spring offers fresh greenery, but can be muddy. Summer provides warmer weather, but also more crowds. Fall is popular for its stunning foliage. Winter hiking is possible for experienced individuals with proper gear, but conditions can be very challenging with snow and ice. Always check weather and trail conditions before heading out.

Are there any specific challenges or considerations for the Potash Mountain Trail, such as river crossings?

Yes, a notable challenge is the river crossing at Downes Brook near the beginning of the trail. This can be particularly challenging after heavy rain. Fortunately, an alternative bypass exists if the water levels are too high. Be prepared for wet feet or plan to use the bypass if conditions warrant.

Does the Potash Mountain Trail connect with other trails?

Yes, the route also passes through sections of the Potash Mountain Trail, Logging Road - 511, Downes Brook Trail, and UNH Trail. This offers opportunities for longer excursions or different loop options if you are familiar with the area.

What are the notable features of Potash Mountain?

Potash Mountain is included on the '52 With a View List,' a collection of New Hampshire peaks under 4,000 feet known for their stellar views. The open ledges near the Potash Mountain summit provide expansive vistas of the surrounding White Mountains.

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