Pacific Northwest Trail
Pacific Northwest Trail
2.8
(6)
24
runners
03:01
25.3km
190m
Running
Prepare for a difficult jogging experience on the Pacific Northwest Trail, covering 15.7 miles (25.3 km) with an elevation gain of 610 feet (186 metres). You can expect to complete this route in about 3 hours and 1 minute. As you jog, you will move through varied landscapes, from soft…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
12.7 km
Highlight (Segment) • Trail
Tip by
25.3 km
End point
Parking
Way Types & Surfaces
Way Types
21.0 km
1.49 km
1.36 km
1.35 km
Surfaces
20.9 km
2.98 km
996 m
234 m
123 m
Sign up to see more specific route details
Sign up for free
Elevation
Highest point (70 m)
Lowest point (0 m)
Sign up to see more specific route details
Sign up for free
Weather
Powered by Foreca
Today
Saturday 9 May
14°C
8°C
0 %
Additional weather tips
Max wind speed: 14.0 km/h
to get more detailed weather forecasts along your route
This route was planned by komoot.
The terrain on the Pacific Northwest Trail is incredibly diverse and can be quite challenging for jogging. You'll encounter everything from soft forest paths and well-maintained sections to rocky mountain scrambles, rooted trails, and slick, muddy areas. Some parts involve road walking on gravel forest service roads or even asphalt, which are more runnable. However, many sections feature rough, unimproved singletrack, dense vegetation, and significant elevation changes across seven mountain ranges, making sustained jogging difficult or impossible.
The Pacific Northwest Trail is generally considered strenuous, and jogging the entire route is an immense undertaking. While some sections are runnable, many parts are extremely challenging due to technical terrain, steep climbs, and remote conditions. Beginners are advised to start with well-maintained, accessible trail systems in the broader Pacific Northwest before attempting more demanding sections of this trail.
The best time to jog sections of the Pacific Northwest Trail is typically from mid-June to mid-September. This narrow weather window is crucial for long-distance trips, as the trail crosses multiple mountain ranges. During this period, you can experience alpine wildflowers in summer and golden larch conifers in the fall. Be aware that conditions can vary greatly depending on elevation and location along the 1,200-mile route.
Yes, permits may be required depending on the specific section you plan to jog. The Pacific Northwest Trail passes through three national parks (Glacier, North Cascades, Olympic), seven national forests, and six wilderness areas. Each of these areas may have its own permit requirements or entrance fees. It's essential to check with the relevant land management agencies, such as the USDA Forest Service or the National Park Service, for the specific area you intend to visit.
Dog regulations vary significantly along the Pacific Northwest Trail. While some national forests and state lands may allow dogs, national parks (Glacier, North Cascades, Olympic) and designated wilderness areas often have strict rules, including prohibitions or leash requirements. Always check the specific regulations for the section you plan to visit before bringing your dog.
Access points and parking options for the Pacific Northwest Trail are highly varied across its 1,200-mile length in Montana, Idaho, and Washington. Many sections pass through remote, wild terrain where parking might be limited or require specific forest service road access. For popular sections or trailheads, parking information is usually available from local land management agencies. Public transport options are generally limited due to the trail's remote nature.
The Pacific Northwest Trail offers spectacular and diverse scenery. You'll pass through rugged mountains, alpine meadows, lush old-growth forests, temperate rainforests, and the dramatic Pacific coastline. Notable sights include Cape Alava (the westernmost point of the contiguous US), Washington's Cathedral Pass (the highest point), and the Koocanusa Bridge in Montana. The trail also features the Larry Scott Memorial Trail, which is a highlight along the route.
Yes, the Pacific Northwest Trail connects with two other National Scenic Trails. In Washington, it intersects with the Pacific Crest Trail, and in Montana, it connects with the Continental Divide Trail. Additionally, the route also passes through sections of the Pacific Northwest Trail 03 Washington and the Washington Parks.
Given its passage through remote wilderness areas, you might encounter a variety of wildlife. This includes larger mammals like deer, elk, and potentially grizzly bears in some areas (especially Montana). Smaller animals, birds, and diverse plant life are also common. Always be aware of your surroundings and practice Leave No Trace principles.
The Pacific Northwest Trail passes through much remote and wild terrain, meaning amenities are not consistently available. While some sections might be near small towns or communities offering basic services, many parts are far from civilization. Planning for self-sufficiency, especially for water and supplies, is crucial for any extended jogging trips on this trail.
The Pacific Northwest Trail is unique for several reasons. Designated a National Scenic Trail in 2009, its unofficial slogan is 'Against the Grain' due to its east-west orientation, crossing multiple mountain ranges rather than following a single spine. This orientation provides an unparalleled journey through diverse ecosystems, from high mountains to coastal wilderness. It's also known for its remote and wild character, offering an immersive backcountry experience.