4.8
(1481)
13,260
runners
01:06
8.62km
260m
Running
Jog the moderate Kaunala Loop Trail, a 5.4-mile route through lush Hawaiian forests with panoramic North Shore views in Pupukea-Paumalu Fore
Last updated: February 26, 2026
Tips
Temporary access restrictions
Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.
After 314 m for 843 m
After 7.47 km for 843 m
Waypoints
Start point
Parking
Get Directions
2.99 km
Highlight • Rest Area
Tip by
4.39 km
Highlight (Segment) • Trail
Tip by
8.62 km
End point
Parking
Way Types & Surfaces
Way Types
3.44 km
3.05 km
2.12 km
Surfaces
3.05 km
2.92 km
2.06 km
400 m
182 m
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Elevation
Highest point (400 m)
Lowest point (240 m)
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Weather
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Friday 22 May
27°C
22°C
37 %
Additional weather tips
Max wind speed: 33.0 km/h
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This route was planned by komoot.
The Kaunala Loop Trail entrance is located within the Pupukea-Paumalu Forest Reserve on Oʻahu's North Shore. You can find the specific starting point at the Kaunala Trail Entrance. Parking is typically available near the trailhead, but it can be limited, especially on busy days. Arriving earlier in the day is often recommended to secure a spot.
Yes, the Kaunala Loop Trail is generally considered dog-friendly. However, it's always best to keep your dog on a leash and be mindful of other trail users and potential wildlife. Remember to pack out any waste.
The trail can be enjoyed year-round, but the best time to jog is typically during the drier months to avoid excessive mud. Oʻahu's North Shore experiences more rain during the winter, which can make sections of the trail damp and slippery. Always check local weather conditions before heading out.
No, there are no permits or entrance fees required to access the Kaunala Loop Trail or the Pupukea-Paumalu Forest Reserve. It is free and open to the public.
The Kaunala Loop Trail is approximately 5.3 miles (8.6 km) long. For an average jogger, it takes about 1 hour and 6 minutes to complete the loop, depending on your pace and how often you stop to enjoy the views.
The terrain is quite varied, offering a diverse jogging experience. You'll encounter natural hiking paths, old dirt roads, and even some paved sections, particularly in the upper half. It features graded ridges with switchbacks and gulches. Be prepared for potential damp, muddy, and overgrown areas, especially after rain, which may involve navigating around tree roots and uneven ground.
Some local joggers suggest going clockwise. If you choose this direction, the latter half of the route will be on an abandoned road, which can offer a smoother, more consistent surface for running after navigating the more natural trail sections.
Joggers are treated to panoramic views of Oʻahu's North Shore and the Pacific Ocean. The trail also takes you through lush Hawaiian forests, providing spectacular mountain and valley vistas. While much of the trail is forested, there are excellent viewpoints offering expansive scenery.
Yes, along the route, you'll pass by a Picnic Shelter in Pupukea-Paumalu Forest Reserve, which can be a nice spot for a short break. The trail itself, with its diverse terrain and scenic overlooks, is a highlight for many.
Yes, the route primarily follows the Kaunala Trail for about 47% of its length. It can also be combined with the Pupukea Summit Trail, which can lead to the beginning of the more challenging Ko'olau Summit Trail (KST).
Given the varied terrain and potential for mud, appropriate footwear with good grip is essential. Light, breathable athletic wear is recommended. Always bring plenty of water, as there are no water sources on the trail. Sunscreen, insect repellent, and a hat are also advisable.