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Routes
Running trails & routes
United States
Honolulu County
Pupukea

Kaunala Loop Trail

Moderate

4.8

(1481)

13,260

runners

Kaunala Loop Trail

01:06

8.62km

260m

Running

Jog the moderate Kaunala Loop Trail, a 5.4-mile route through lush Hawaiian forests with panoramic North Shore views in Pupukea-Paumalu Fore

Last updated: February 26, 2026

Tips

Temporary access restrictions

Includes segments with temporary access restrictions. Check ahead to confirm restricted segments are open to the public.

After 314 m for 843 m

After 7.47 km for 843 m

Waypoints

A

Start point

Parking

Get Directions

1

2.99 km

Picnic Shelter in Pupukea-Paumalu Forest Reserve

Highlight • Rest Area

Small rest area built by Scouts.

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2

4.39 km

Kaunala Trail Entrance

Highlight (Segment) • Trail

The trail is overall well defined and easy to navigate. There are a few spots where the vegitation is a bit overgrown, but nothing too bad. If you have sensory …

Tip by

B

8.62 km

End point

Parking

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Way Types & Surfaces

Way Types

3.44 km

3.05 km

2.12 km

Surfaces

3.05 km

2.92 km

2.06 km

400 m

182 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (400 m)

Lowest point (240 m)

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Weather

Powered by Foreca

Friday 22 May

27°C

22°C

37 %

Additional weather tips

Max wind speed: 33.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where is the trailhead for the Kaunala Loop Trail and what are the parking options?

The Kaunala Loop Trail entrance is located within the Pupukea-Paumalu Forest Reserve on Oʻahu's North Shore. You can find the specific starting point at the Kaunala Trail Entrance. Parking is typically available near the trailhead, but it can be limited, especially on busy days. Arriving earlier in the day is often recommended to secure a spot.

Is the Kaunala Loop Trail dog-friendly?

Yes, the Kaunala Loop Trail is generally considered dog-friendly. However, it's always best to keep your dog on a leash and be mindful of other trail users and potential wildlife. Remember to pack out any waste.

What is the best time of year to jog the Kaunala Loop Trail?

The trail can be enjoyed year-round, but the best time to jog is typically during the drier months to avoid excessive mud. Oʻahu's North Shore experiences more rain during the winter, which can make sections of the trail damp and slippery. Always check local weather conditions before heading out.

Are there any permits or entrance fees required for the Kaunala Loop Trail?

No, there are no permits or entrance fees required to access the Kaunala Loop Trail or the Pupukea-Paumalu Forest Reserve. It is free and open to the public.

How long does it typically take to jog the Kaunala Loop Trail?

The Kaunala Loop Trail is approximately 5.3 miles (8.6 km) long. For an average jogger, it takes about 1 hour and 6 minutes to complete the loop, depending on your pace and how often you stop to enjoy the views.

What is the terrain like on the Kaunala Loop Trail?

The terrain is quite varied, offering a diverse jogging experience. You'll encounter natural hiking paths, old dirt roads, and even some paved sections, particularly in the upper half. It features graded ridges with switchbacks and gulches. Be prepared for potential damp, muddy, and overgrown areas, especially after rain, which may involve navigating around tree roots and uneven ground.

Is there a recommended direction to jog the Kaunala Loop Trail?

Some local joggers suggest going clockwise. If you choose this direction, the latter half of the route will be on an abandoned road, which can offer a smoother, more consistent surface for running after navigating the more natural trail sections.

What kind of views can I expect along the Kaunala Loop Trail?

Joggers are treated to panoramic views of Oʻahu's North Shore and the Pacific Ocean. The trail also takes you through lush Hawaiian forests, providing spectacular mountain and valley vistas. While much of the trail is forested, there are excellent viewpoints offering expansive scenery.

Are there any notable points of interest on the Kaunala Loop Trail?

Yes, along the route, you'll pass by a Picnic Shelter in Pupukea-Paumalu Forest Reserve, which can be a nice spot for a short break. The trail itself, with its diverse terrain and scenic overlooks, is a highlight for many.

Does the Kaunala Loop Trail connect with other trails?

Yes, the route primarily follows the Kaunala Trail for about 47% of its length. It can also be combined with the Pupukea Summit Trail, which can lead to the beginning of the more challenging Ko'olau Summit Trail (KST).

What should I wear or bring for jogging the Kaunala Loop Trail?

Given the varied terrain and potential for mud, appropriate footwear with good grip is essential. Light, breathable athletic wear is recommended. Always bring plenty of water, as there are no water sources on the trail. Sunscreen, insect repellent, and a hat are also advisable.

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