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Routes
Running trails & routes
United States
New Hampshire
Hillsborough County
New Boston

New Boston Rail Trail

Hard

2.5

(5)

95

runners

New Boston Rail Trail

01:50

15.3km

60m

Running

Jog the 9.5-mile New Boston Rail Trail, a challenging route through wooded areas and along the Piscataquog River, featuring a scenic bridge.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

6.37 km

New Boston Rail Trail Bridge

Highlight (Segment) • Bridge

The New Boston Rail Trail is a 4-mile-long packed dirt, multiuse trail. It runs from Goffstown to New Boston. It is completely traffic free, so it is a great place for a run without having to deal with cars.

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B

15.3 km

End point

Parking

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Way Types & Surfaces

Way Types

12.8 km

1.40 km

776 m

313 m

Surfaces

13.7 km

1.47 km

113 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Saturday 9 May

11°C

3°C

98 %

Additional weather tips

Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the trail?

You can access the trail from several points. Parking is available at the northern end on Riverside Drive, in the central section at Lang Station, and at the southern end near the Hillsborough County Youth Center.

Is the New Boston Rail Trail suitable for beginner joggers?

Yes, the trail is consistently rated as 'Easy' and is very suitable for beginners. It features a mostly flat surface with minimal elevation changes, making it an excellent choice for a relaxed run or a steady jog.

What is the terrain like for jogging?

The terrain is primarily a former railroad bed, resulting in a mostly flat surface. It's largely composed of crushed gravel or graded gravel. Recent improvements have made it flat and free from obstructions, though some northern sections might be rougher.

Are dogs allowed on the trail?

Yes, the New Boston Rail Trail is dog-friendly. Dogs are permitted on the trail, but please ensure they are kept on a leash and that you clean up after them.

What is the best time of year to visit for jogging?

The trail is enjoyable year-round. Spring and fall offer pleasant temperatures and beautiful foliage. Summer is also great, with the wooded sections providing shade. Winter jogging is possible, but be prepared for snow and ice conditions.

Are there any permits or entrance fees required for the trail?

No, there are no permits or entrance fees required to access the New Boston Rail Trail. It is freely accessible to the public.

What can I see along the route?

You'll enjoy picturesque views as the trail parallels the South Branch of the Piscataquog River through densely wooded areas. A notable feature is the New Boston Rail Trail Bridge. You'll also find benches, mile markers, and at Lang Station, an old station building with informational signs and a 'Book Share' space.

Does the trail connect with other paths?

Yes, the trail is part of a larger vision to connect with neighboring rail trails, such as the Goffstown Rail Trail, to create an extended recreational corridor. The route also passes through sections of the New Boston Rail Trail.

How long does it typically take to jog the full length of the trail?

The main New Boston Rail Trail spans about 3.9 to 4 miles. For an average jogger, completing this distance might take approximately 45 minutes to an hour, depending on your pace.

What amenities are available along the trail?

The trail offers several amenities including mile markers every quarter mile, resting benches, and a picnic table. At Lang Station, there's an old station building that now features informational signs and a 'Book Share' space.

Why is the komoot tour for this trail rated 'difficult' when the trail itself is considered easy?

While the New Boston Rail Trail itself is generally considered easy due to its flat terrain, the specific komoot tour for jogging covers a longer distance of approximately 9.5 miles (15.26 km). This extended length, rather than the terrain difficulty, contributes to the 'difficult' rating for the full jogging tour.

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