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Routes
Running trails & routes
United States
Colorado
Boulder County
Boulder

Mount Sanitas and Lion's Lair Loop

Hard

3.2

(20)

93

runners

Mount Sanitas and Lion's Lair Loop

01:39

10.7km

430m

Running

Prepare for a challenging jogging experience on the Mount Sanitas and Lion's Lair Loop, a difficult route covering 6.6 miles (10.7 km) with a significant 1412 feet (430 metres) of elevation gain. You can expect to complete this loop in about 1 hour and 38 minutes. The trail offers a…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Boulder Open Space and Mountain Parks

Waypoints

A

Start point

Bus stop

Get Directions

1

3.44 km

The Rocks

Highlight (Segment) • Climb

This section up or down Mount Sanitas gets very technical with lots of rock scrambles.

Tip by

2

3.73 km

Mount Sanitas

Highlight • Summit

One of the most famous hiking trails in downtown Boulder is known for its challenging terrain and easy accessibility, making it a popular choice amongst hikers in the region. To …

Tip by

3

4.01 km

Lion's Lair Trail

Highlight (Segment) • Trail

The 'quiet' side of Mt. Sanitas, but why? What a fantastic trail! And if you run down this side you connect back on the road (sunshine canyon drive) pretty easily. It's usually not the busiest road, but be careful! :)

Tip by

4

7.70 km

Lion's Lair Trailhead

Highlight • Trail

There's not really parking available, but this is the trail head of Lion's Lair leading you to Mt. Sanitas. We love this side of Mt. Sanitas, because it's quieter and it makes a nice loop from the other side.

Tip by

5

9.94 km

View of Red Rocks

Highlight • Viewpoint

Great view of the red sandstone rock formations in the area. There are several trails that loop through, getting you up close with several rock formations.

Tip by

B

10.7 km

End point

Bus stop

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Way Types & Surfaces

Way Types

5.86 km

3.91 km

469 m

309 m

152 m

Surfaces

5.05 km

2.90 km

1.72 km

487 m

287 m

253 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Wednesday 6 May

6°C

-3°C

85 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Mount Sanitas and Lion's Lair Loop?

For jogging, this loop generally takes around 1 hour and 39 minutes to complete. This is an average duration and can vary based on your pace and how often you stop to enjoy the views.

What is the terrain like on this loop?

The terrain is quite varied. The ascent via the Lion's Lair Trail features gentle switchbacks through pine forests, offering a mostly smooth, runnable surface. In contrast, the descent via the main Mount Sanitas Trail is significantly steeper, more challenging, and includes rocky sections, large step-downs, and difficult footing with rutted areas and steep rock stairs. You'll encounter ridges, meadows, and sections with rough boulders throughout the route.

What kind of views can I expect along the way?

You'll be treated to breathtaking panoramic views. As you ascend, views open up to the Continental Divide, Sunshine Canyon, and the city of Boulder below. The Mount Sanitas summit provides expansive vistas of Boulder, the Front Range high country, and distant Rocky Mountain peaks. You'll also see unique red sandstone uplifts, twisted trees, and the View of Red Rocks.

Is the Mount Sanitas and Lion's Lair Loop dog-friendly?

Dogs are generally prohibited on the Lion's Lair Trail itself. It's crucial to check the latest regulations for Boulder Open Space and Mountain Parks, as rules can change. You can find more information on the City of Boulder's website: bouldercolorado.gov.

Where does the trail start and where can I park?

The loop can be accessed from various points. A common starting point is the Lion's Lair Trailhead. Parking is available near the trailheads, but it can fill up quickly, especially on weekends. Arriving early is often recommended to secure a spot.

Do I need a permit or pay an entrance fee for this trail?

No, there are typically no permits or entrance fees required to access trails within Boulder Open Space and Mountain Parks, including the Mount Sanitas and Lion's Lair Loop. However, always check the official Boulder Open Space and Mountain Parks website for any updates or specific regulations.

What is the best time of year to jog this loop?

This loop is enjoyable in many seasons. Spring and fall offer pleasant temperatures and vibrant scenery, with wildflowers in bloom during spring. Summer mornings are also great before the heat sets in. While accessible in winter, be prepared for potentially icy or snowy conditions, especially on the steeper, rockier sections.

What makes the Lion's Lair section different from the main Mount Sanitas Trail?

The Lion's Lair Trail offers a gentler, less arduous ascent to the summit of Mount Sanitas with well-designed switchbacks. In contrast, the main Mount Sanitas Trail is significantly steeper and more technical, especially on the descent, with challenging rocky sections and large step-downs. Many joggers prefer to ascend via Lion's Lair for a more manageable climb and descend the main trail for a quicker, albeit more technical, return.

Does this route connect with other trails in the area?

Yes, the route intersects with several other trails. You'll find sections of the Lion's Lair Trail, Sanitas Valley Trail, Sunshine Canyon Trail, and the Mount Sanitas Trail itself. Other trails like B360, Boulder Creek Path, and Dakota Ridge Trail are also in the vicinity and may connect to the broader network.

Is this loop suitable for beginners?

While the Lion's Lair Trail ascent is considered moderate and manageable for many, the overall loop is rated as difficult due to the steep and technical descent on the main Mount Sanitas Trail. Beginners should be prepared for varied terrain and significant elevation changes, and consider their fitness level before attempting the full loop.

What should I know about Boulder Open Space and Mountain Parks regulations?

Boulder Open Space and Mountain Parks has specific regulations to protect the natural environment and ensure visitor safety. These often include rules about dogs (leash requirements, waste removal, and specific trail prohibitions like on Lion's Lair), wildlife viewing, staying on marked trails, and respecting seasonal closures. Always check their official website for the most current information before your visit.

Are there any specific landmarks or viewpoints on the route?

Absolutely! Key landmarks and viewpoints include Mount Sanitas summit for expansive views, The Rocks, and the View of Red Rocks. The trail also offers views of the Continental Divide and Boulder city, with unique red sandstone uplifts and twisted trees along the way.

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