Between the Two Rías Trail

This challenging circular route is approximately 24.1 kilometers (about 15 miles) long and typically takes close to 7 hours to complete. It requires a very good physical condition.

This trail is considered difficult hiking (senderismo difícil). It demands a very good physical condition, a steady step, and at times, appropriate footwear and mountain experience due to its length and elevation gain of 540 meters.

The terrain is varied, featuring a mix of unpaved tracks, natural paths, and mountain trails. You will also encounter sections of paved roads, streets, asphalt, and gravel. A beautiful golden sand beach is also part of the diverse landscape.

The route offers spectacular vistas, including expansive views of the Ferrol and Betanzos estuaries. Key highlights include the La Bailadora Viewpoint and Battery, View of the Tower of Hercules and A Coruña, Punta de Santa Mariña, Punta Coitelada, and the View of O Segaño Beach. The trail also passes by the Praia de Ares.

While the trail itself is generally accessible for dogs, it's a long and difficult hike. Ensure your dog is in excellent physical condition and accustomed to varied terrain. Always keep your dog on a leash, especially in populated areas, near livestock, or on narrow paths, and be mindful of local regulations regarding pets on beaches or in protected areas.

Given its coastal nature and length, spring and autumn generally offer the most pleasant hiking conditions with milder temperatures. Summer can be very warm, and winter might bring more challenging weather. Always check the local weather forecast before you go.

No, there are no specific permits or entrance fees required to hike the Peña Bailadora from Ares — circular from O Segaño trail. It is freely accessible to the public.

The trail is a circular route starting from O Segaño. You can typically find parking near the O Segaño area to begin your hike. Specific parking spots are usually available in the vicinity of the starting point.

Yes, the route intersects with several other paths. Notable sections include parts of the Mtb Entre dúas Rías, Ares Verde, Camiño de Pedra Roiba, and Camiño de Poidos, among others.

For this difficult and long hike, it's essential to bring plenty of water, snacks, appropriate hiking footwear with good ankle support, and layers of clothing suitable for changing weather conditions. Sun protection (hat, sunscreen) is also recommended, especially on exposed coastal sections.

The trail starts and ends near O Segaño and passes through Ares, where you can find various amenities. Ares offers cafes, pubs, and restaurants where you can refuel before or after your hike.