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Running trails & routes
United States
Hawaiʻi County

Lower Lake Waiau Trail

Moderate

4.9

(8161)

19,648

runners

Lower Lake Waiau Trail

00:21

2.38km

100m

Running

Jogging the Lower Lake Waiau Trail is a moderate 1.5-mile route to a sacred lake, offering unique high-altitude views on Mauna Kea.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

317 m

Lake Waiʻau trail

Highlight (Segment) • Trail

While the trail is nicely maintained, still keep watch for an occasional loose rock along the way. But the path is mostly clear and easy to traverse.

Tip by

2

1.18 km

Lake Waiʻau

Highlight • Lake

a beautiful little lake in an old volcano crater

Translated by Google •

Tip by

B

2.38 km

End point

Parking

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Way Types & Surfaces

Way Types

2.24 km

< 100 m

< 100 m

Surfaces

2.24 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (3,990 m)

Lowest point (3,890 m)

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Weather

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Today

Monday 1 June

15°C

8°C

67 %

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Max wind speed: 3.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Lower Lake Waiau Trail suitable for jogging?

While komoot lists this route for jogging, the trail to Lake Waiau is at an extreme elevation of 13,020 feet on Mauna Kea. The thin air makes any strenuous activity, including jogging, very difficult and poses a significant risk of altitude sickness. It is generally recommended to undertake this trail as a slow hike rather than a run, even for experienced athletes, due to the physical demands of the high altitude and rugged terrain.

What is the terrain like on the trail to Lake Waiau?

The trail is characterized by a dusty and volcanic path, primarily composed of loose cinder and lava rocks. You may encounter scree and rough a'a lava flows, which require careful footing. The rugged nature of the path, combined with the high altitude, makes for a challenging experience.

Where does the trail to Lake Waiau begin, and is there parking available?

The trail to Lake Waiau is accessed from the Mauna Kea Access Road. Specific parking details for the trailhead are not provided, but visitors typically drive up the access road. It's crucial to acclimatize at the Visitor Information Station (9,200 feet) for at least 30 minutes before proceeding further up the mountain.

How long does it typically take to complete the Lower Lake Waiau Trail?

The komoot tour data suggests a duration of approximately 20 minutes for the 2.38 km route if jogging. However, given the extreme altitude and challenging terrain, most people will find it takes significantly longer, especially if hiking slowly to acclimatize and enjoy the views. Plan for at least 1-2 hours for a round trip hike, including time at the lake.

What unique sights can I expect to see along the Lower Lake Waiau Trail?

The trail offers an otherworldly arid environment with panoramic views of cinder cone landscapes. You'll see the distinctive Lake Waiʻau itself, often described as an 'emerald gem' nestled within a cinder cone. On clear days, you might also catch views of Mauna Loa and the observatories near the summit.

Is the Lower Lake Waiau Trail dog-friendly?

Information regarding dogs on the Lower Lake Waiau Trail is not explicitly provided. However, due to the trail's location within the Mauna Kea Ice Age Natural Area Reserve and its sacred cultural significance, it is generally advisable to leave pets at home to respect the natural and cultural environment.

What is the best time of year to visit the Lower Lake Waiau Trail?

The trail is accessible year-round, but conditions vary. Summer months typically offer clearer, warmer weather, though temperatures at 13,020 feet are always cool. Winter can bring snow and ice, making the trail more challenging and potentially impassable. Always check current weather conditions before heading out, as high-altitude weather can change rapidly.

Are there any permits or entrance fees required for the Mauna Kea Ice Age Natural Area Reserve?

There are no specific permits or entrance fees mentioned for accessing the trail to Lake Waiau within the Mauna Kea Ice Age Natural Area Reserve. However, visitors are strongly encouraged to stop at the Visitor Information Station (VIS) at 9,200 feet for acclimatization and to obtain current information on trail conditions and regulations.

Does the trail intersect other well-known paths?

Yes, the route to Lake Waiau utilizes sections of several paths. The primary trail is the Lower Lake Waiau Trail, but the route also passes through sections of the Mauna Kea-Humu'ula Trail and the Lower Lake Waiau path.

What should I bring for a hike on the Lower Lake Waiau Trail?

Given the high altitude and remote location, essential items include plenty of water, warm layers of clothing (even on sunny days), sun protection (hat, sunglasses, sunscreen), sturdy hiking boots, and snacks. It's also wise to carry a first-aid kit and inform someone of your plans before you go.

Is the trail to Lake Waiau suitable for beginners or families with young children?

Due to the extreme altitude (13,020 feet) and rugged, volcanic terrain, this trail is not recommended for beginners, young children, or individuals not accustomed to high-altitude environments. The risk of altitude sickness is significant, and the physical demands are considerable. It's best suited for experienced hikers who are well-acclimatized.

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