National Trail

You can access the trail from several points within South Mountain Preserve. A common starting point is the Pima Canyon Trailhead, which offers parking. Other access points and parking areas are available throughout the preserve, but it's always good to check specific trailhead information before you go.

The National Trail offers a challenging and varied terrain, typical of desert trails. You can expect rocky sections, sandy stretches, and uneven footing. While some parts may be smoother, the overall route is technical, requiring careful foot placement and constant adaptation to the changing surface. It's a significant departure from road running.

Given its difficult rating, significant distance of nearly 48 km, and over 1200 meters of elevation gain, the National Trail is generally not recommended for beginner joggers. It requires good endurance, experience with technical terrain, and a strong fitness level. Beginners might consider shorter, less strenuous trails within South Mountain Preserve first.

The best time to jog this trail is typically during the cooler months, from late fall through early spring (October to April). Summers in the Phoenix area are extremely hot, making daytime jogging dangerous due to high temperatures and sun exposure. Always check weather forecasts and plan to start early in the morning, especially during shoulder seasons.

No, there are no entrance fees or permits required to access South Mountain Preserve or to jog the National Trail. It is a publicly accessible park.

Yes, dogs are generally allowed on trails within South Mountain Preserve, including the National Trail. However, they must be kept on a leash at all times. Always ensure your dog is conditioned for the distance and terrain, and carry plenty of water for both yourself and your pet, especially in the desert environment.

The trail offers stunning desert scenery and panoramic views. You'll pass by sections like the National Trail (west side) and can enjoy the View of Gila River Valley from National Trail Overlook. Expect to see unique desert flora and potentially some wildlife.

Yes, the route intersects and shares sections with several other trails within South Mountain Preserve. Notably, it runs concurrently with parts of the Maricopa Trail and the Sun Circle Trail. You'll also encounter segments of the Pima Wash Trail, Hidden Valley Trail, Kiwanis Trail, and Mormon Loop Trail, among others.

As the trail is located in a desert preserve, you might encounter various desert wildlife. This can include lizards, snakes (rattlesnakes are common), desert tortoises, javelina, coyotes, and a variety of birds. Always maintain a respectful distance and never feed wild animals.

For a long jog on this difficult trail, essential items include ample water (more than you think you'll need), electrolytes, high-energy snacks, a map or GPS device, sun protection (hat, sunscreen, sunglasses), a first-aid kit, and a fully charged phone. Appropriate trail running shoes with good grip are crucial for the varied terrain.

The entire trail offers impressive desert vistas, but the section leading to the View of Gila River Valley from National Trail Overlook is particularly rewarding for its expansive views. The western side of the trail, near the National Trail (west side), also presents significant elevation changes and technical sections that contribute to its 'difficult' rating.