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Routes
Running trails & routes
United States
Arizona
Maricopa County
Phoenix

Alta-Bajada Loop

Hard

4.7

(2740)

5,772

runners

Alta-Bajada Loop

01:40

13.5km

490m

Running

Jog the difficult 8.4-mile Alta-Bajada Loop in South Mountain Preserve, gaining 1600 feet for panoramic views of Phoenix.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

2.81 km

Alta Trail

Highlight (Segment) • Trail

Known for having rockier switchbacks than a lot of the trails in the preserve, Alta Trail sees less bike traffic than many of the other good running trails in the …

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2

8.25 km

Bajada Trail

Highlight (Segment) • Trail

The Bajada Trail is one of the easier trails in the preserve. It still has the normal rocks and sand that you find on desert trails, but it's generally mild …

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B

13.5 km

End point

Parking

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Way Types & Surfaces

Way Types

12.1 km

1.44 km

< 100 m

Surfaces

12.1 km

1.41 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (750 m)

Lowest point (380 m)

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Weather

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Today

Thursday 21 May

36°C

18°C

0 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the best time of year to jog the Alta-Bajada Loop?

The Alta-Bajada Loop is best enjoyed during the cooler months, typically from late fall through early spring. Summer temperatures in Phoenix can be extreme, making this strenuous trail unsafe for jogging during those months.

What is the terrain like on this jogging loop?

The terrain is primarily dirt, with sections that can be rocky and even require some scrambling. The Alta Trail portion involves a relatively quick and steep climb, while the Bajada Trail section is generally flatter and runs roughly parallel to the road.

Where can I park to access the Alta-Bajada Loop?

Specific parking information for the Alta-Bajada Loop trailhead within South Mountain Park can vary. It's recommended to check the official South Mountain Park and Preserve website or local trail maps for the most current parking areas and access points. Arriving early, especially on weekends, is often advisable to secure a spot.

Are dogs allowed on the Alta-Bajada Loop?

Yes, dogs are generally allowed on trails within South Mountain Park and Preserve, including the Alta-Bajada Loop. However, they must be kept on a leash at all times. Always ensure your dog has plenty of water, especially given the desert environment and the trail's difficulty.

Do I need a permit or pay an entrance fee for South Mountain Preserve?

South Mountain Park and Preserve generally does not require an entrance fee for visitors. However, specific events or certain areas within the park might have fees or require permits. It's always a good idea to check the official City of Phoenix Parks and Recreation website for any current regulations or permit requirements before your visit.

What kind of views can I expect along the route?

Joggers on this loop are treated to impressive panoramic views of South Phoenix, downtown Phoenix, and the broader South Mountain Park landscape. The rugged desert scenery offers a sense of solitude, particularly on sections like the Bajada-National trails, which tend to be less trafficked.

How long does it typically take to jog the Alta-Bajada Loop?

Given its distance of approximately 13.5 kilometers (8.4 miles) and significant elevation gain, this difficult jogging loop typically takes around 1 hour and 40 minutes to complete for an experienced trail runner. Actual times may vary based on fitness level and pace.

Does the Alta-Bajada Loop intersect with other trails?

Yes, the route intersects with and utilizes sections of several other well-known paths within South Mountain Park. You'll find yourself on portions of the Bajada Trail, Maricopa Trail, National Trail, and Alta Trail, among others, as you complete the loop.

Is this trail suitable for beginner joggers?

The Alta-Bajada Loop is generally considered a difficult trail, suitable for experienced joggers or trail runners. Its significant elevation changes, rocky terrain, and steep climbs, particularly on the Alta Trail, make it a challenging workout. Beginners might find it too strenuous.

What should I bring for a jog on this loop?

Given the trail's difficulty and desert environment, it's crucial to bring plenty of water, especially during warmer periods. Sun protection (hat, sunscreen), appropriate trail running shoes, and a map or GPS device are also highly recommended. Consider bringing snacks for energy and a first-aid kit.

Are there any specific challenges or insider tips for jogging this loop?

The primary challenge is the significant elevation gain, especially the steep ascent on the Alta Trail. An insider tip is that the Bajada-National sections offer a more remote experience with fewer crowds compared to other popular areas of South Mountain. Starting early in the morning, especially outside of peak winter season, can help avoid the hottest part of the day and secure better parking.

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