3.1
(19)
44
runners
00:46
4.62km
290m
Running
Jog the challenging Hau'pal Loop Trail in South Mountain Preserve for panoramic views of Phoenix and a heart-pumping workout.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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2.23 km
Highlight (Segment) • Trail
Tip by
4.62 km
End point
Parking
Way Types & Surfaces
Way Types
4.49 km
< 100 m
Surfaces
3.28 km
1.20 km
< 100 m
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Elevation
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Sunday 24 May
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This route was planned by komoot.
The trail offers varied terrain. It begins with a smooth, improved singletrack for about the first half-mile. However, it quickly becomes very steep, rocky, and narrow, especially as it climbs towards the ridgeline. Expect lots of loose rocks, and sections described as 'super loose, very steep and very switchbacky'. It's a singletrack trail that allows travel in both directions.
The Hau'pal Loop Trail is considered very challenging, even for experienced joggers. While komoot rates it as 'moderate', trail research indicates it's a 'Double Black Diamond Rate' due to significant elevation gain, steep sections, and narrow paths with proximity to sheer drop-offs. It's a 'heart-pumping' route and not recommended for beginners or those with a fear of heights.
The trail is renowned for its breathtaking panoramic views. From the ridgeline, you can see across the entire Phoenix Valley, including city grids, urban landmarks, and the distinctive Camelback Mountain. Vistas also extend to the mountain peaks of the Tonto National Forest and farmlands south of Ahwatukee. You'll also encounter saguaro cacti and might spot lizards and various birds.
The Hau'pal Loop Trail is located within the South Mountain Preserve in Phoenix, Arizona. Specific parking details for this trailhead are typically found at the main entrances to the preserve. It's advisable to check the official South Mountain Preserve website for the most current parking information and trailhead access points.
Dogs are generally allowed on trails within the South Mountain Preserve, including the Hau'pal Loop Trail. However, they must be kept on a leash at all times. Given the challenging and rocky terrain, ensure your dog is fit enough for the route and bring plenty of water for both of you, especially during warmer months.
The best time of year to jog the Hau'pal Loop Trail is during the cooler months, typically from late fall through early spring (October to April). Summers in Phoenix are extremely hot, making daytime jogging unsafe. Even in cooler months, it's best to start early in the morning to avoid the midday heat and take advantage of cooler temperatures.
There is typically no entrance fee to access the South Mountain Preserve itself. However, specific regulations or permits might apply for certain activities or group sizes. It's always a good idea to check the official City of Phoenix Parks and Recreation website for the latest information regarding permits and any specific rules for the preserve.
Yes, the route is part of a larger trail network within South Mountain Preserve. It intersects with and utilizes sections of several other trails, including the Ma Ha Tuak Trail, Ma-Ha-Tuak Perimeter Trail, Crosscut Trail, Alta to Hau'pal Connector, and the T-Bone Trail.
The trail was renamed in late 2019 from the T-Bone Loop to 'Hau'pal'. 'Hau'pal' translates to 'red-tailed hawk' in the indigenous O'otham language, connecting the trail to the region's rich cultural heritage.
A prominent highlight along the route is the T-Bone Ridgeline. This section offers some of the most expansive and rewarding views across the Phoenix Valley and beyond, making the challenging climb worthwhile.
As part of the South Mountain Preserve, visitors should adhere to general park regulations. These typically include staying on marked trails, packing out all trash, respecting wildlife, and observing quiet hours. Open fires are usually prohibited, and dogs must be leashed. Always check the official City of Phoenix Parks and Recreation website for the most current and detailed regulations before your visit.