Medmerry Cycle Route Loop
Medmerry Cycle Route Loop
11
runners
00:28
4.55km
0m
Running
Jog the easy 2.8-mile Medmerry Cycle Route Loop through RSPB Medmerry Nature Reserve, enjoying flat terrain and abundant wildlife.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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1.54 km
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4.55 km
End point
Parking
Way Types & Surfaces
Way Types
4.50 km
< 100 m
Surfaces
3.27 km
838 m
386 m
< 100 m
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Elevation
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Weather
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Saturday 23 May
24°C
15°C
0 %
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Max wind speed: 10.0 km/h
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This route was planned by komoot.
The Medmerry Cycle Route Loop is approximately 4.5 kilometers long. For an average jogger, it typically takes around 28 minutes to complete the loop.
The route is notably flat and features a well-made, traffic-free path. The surface mainly consists of loose chippings or stone chippings, which are firm and provide good traction, making it suitable for jogging.
Yes, absolutely. Its flat terrain and easy accessibility make it a great route for all abilities, including beginner joggers. It's a peaceful, traffic-free environment to enjoy.
You can expect to see a rich natural landscape and abundant wildlife as the route winds through the RSPB Medmerry Nature Reserve. It's a haven for birds, with views over periodically flooded areas ideal for birdlife. You'll also pass through two RSPB nature reserves.
While specific parking locations aren't detailed, the route is easily accessible and connects Pagham Nature Reserve with Medmerry Nature Reserve. Look for parking options near these reserves, which serve as good starting points for the loop.
Generally, RSPB nature reserves like Medmerry do not require an entrance fee for access to their trails. However, it's always a good idea to check the official RSPB website for any specific regulations or temporary closures before your visit.
The Medmerry Cycle Route Loop passes through the RSPB Medmerry Nature Reserve. While dogs are often permitted on public footpaths, nature reserves typically have specific rules regarding dogs, such as keeping them on a lead to protect wildlife. Please check the RSPB's guidelines for Medmerry before bringing your dog.
The route is enjoyable year-round, but spring and autumn offer pleasant temperatures for jogging and excellent opportunities for birdwatching as migratory species pass through the reserve. Summer can be lovely, but be prepared for more sun exposure on the open path.
Yes, the route is part of a larger network of footpaths and bridleways. It is specifically part of the "Bill Way," a 14.5 km cycle route, and also intersects with sections of the Medmerry Cycle Routes (64%), the King Charles III England Coast Path: East Head to Shoreham (52%), and Stoney Lane (29%). This allows for longer circular routes if you wish to extend your jog.
Yes, there are various spots along the route that are suitable for enjoying a picnic, making it a great option for a longer outing. While specific amenities like cafes or pubs aren't directly on the loop, you may find options in nearby Selsey or Pagham.