The Trundle loop from Binderton via West Dean

Embark on The Trundle loop from Binderton via West Dean, a moderate hike through the South Downs National Park. This 5.4-mile (8.7 km) route features rolling hills, ancient woodlands, and open grasslands, offering varied terrain for you to explore. You will climb 573 feet (175 metres) over approximately 2 hours and 26 minutes, with panoramic views from the summit of The Trundle, overlooking the coastal plain and Goodwood Racecourse.

While generally accessible, this hike requires good fitness due to its moderate difficulty and varied terrain. Be aware that some sections, like Chalkpit lane, can be uneven and slippery, especially when wet, so wear appropriate footwear. The South Downs National Park provides an extensive network of public footpaths, making it easy to find your way on this well-defined route.

The highlight of this trail is The Trundle, an Iron Age hill fort on St. Roche's Hill, dating back to 400-300 BC, with even older Neolithic earthworks from 2,500 BC. This historically rich site also once housed a medieval chapel and a windmill. Its commanding position not only offers expansive views but also a tangible connection to centuries of human settlement in the South Downs.