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Routes
Running trails & routes
United States
Virginia
Richmond

Buttermilk Trail Loop

Moderate

4.7

(5336)

14,535

runners

Buttermilk Trail Loop

00:42

5.95km

30m

Running

This moderate 3.7-mile jogging loop in Richmond, VA, offers a challenging run through woodlands with river views and city glimpses.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

3.05 km

JRPS Maintenance Access Trail

Highlight (Segment) • Trail

JRPS Maintenance Access Trail is a flat, crushed gravel road. It is connected to the Reedy Creek trail and the Buttermilk Trail. It is a great spot if you need a flat, off-road path for training runs.

Tip by

2

4.82 km

Buttermilk Heights Trail

Highlight (Segment) • Trail

The Buttermilk Heights Trail runs parallel to the James River and, at certain points, gives great views of the water. The hiking path is popular for walkers, runners and mountain …

Tip by

B

5.95 km

End point

Parking

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Way Types & Surfaces

Way Types

2.65 km

2.27 km

1.03 km

Surfaces

4.45 km

752 m

531 m

162 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Saturday 23 May

17°C

12°C

97 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Buttermilk Trail Loop?

Komoot estimates that jogging the full Buttermilk Trail Loop, which is about 6 kilometers (3.7 miles) long, takes approximately 42 minutes. However, this can vary based on your fitness level and how often you stop to navigate the challenging terrain.

What is the terrain like on the Buttermilk Trail Loop?

The terrain is primarily natural and unpaved, featuring tight, twisty sections with numerous rocks and roots. You'll encounter fast descents and steep climbs, along with several creek crossings and bridges. Some parts, especially the Buttermilk Heights section, are known for significant climbing and rocks, and can get quite muddy after rain. Be prepared for a demanding and technical run.

What kind of scenery can I expect along the route?

This loop offers a diverse and engaging landscape. You'll jog through dense woodlands, providing a sense of wilderness within the city. There are opportunities for scenic river views of the James River, glimpses of the Richmond city skyline, and passages by historic cemeteries like Mount Calvary and Riverview. You might even find a bamboo forest section where it parallels Maymont, and interesting rock formations.

When is the best time of year to jog this trail?

The trail can be enjoyed year-round, but spring and fall generally offer the most pleasant temperatures and vibrant scenery. Be aware that after rain, especially in spring, sections can become very muddy due to the narrow path. Winter jogging is possible, but watch for icy conditions on rocks and roots. Summer can be hot and humid, so plan for early morning or late evening runs.

Where is the best place to park for the Buttermilk Trail Loop?

While specific parking lots aren't detailed, the Buttermilk Trail Loop is part of the James River Park System. Access points are typically found near the various sections of the trail. Many users access it from areas around the James River, often combining it with other trails like the North Bank and Belle Isle. Look for parking near the JRPS Maintenance Access Trail or other park entrances.

Is the Buttermilk Trail Loop dog-friendly?

Yes, the Buttermilk Trail Loop is dog-friendly. It's a multi-use trail popular with dog walkers, so you'll likely encounter other furry friends. Please ensure your dog is kept on a leash and that you clean up after them to maintain the trail for everyone.

Are there any permits or fees required to access the James River Park System?

Generally, there are no permits or entrance fees required to access the trails within the James River Park System, including the Buttermilk Trail Loop. It's a public park system designed for community enjoyment. However, always check the official James River Park System website for any updated regulations or specific event-related fees.

Are there any notable landmarks or features along the way?

Yes, the trail is named after the historic Buttermilk Spring, where milkmen once cooled their milk in the 1800s; a sign often marks its location. You'll also pass through sections like Buttermilk Heights Trail, known for its challenging climbs. The route also offers views of the James River and passes by historic cemeteries.

Does the Buttermilk Trail Loop connect with other trails?

Yes, it's frequently integrated into a larger loop that includes the North Bank Trail and Belle Isle Trail, offering a comprehensive experience of the James River Park System. The route also passes through sections of the Buttermilk Trail, Reedy Creek Trail, Wildflower Path, and Forest Hill, among others.

Is this trail suitable for beginner joggers?

The Buttermilk Trail Loop is generally considered **moderate to challenging** for jogging. Due to its technical nature with significant rocks, roots, steep climbs, and descents, it requires good fitness and sure-footedness. While some sections might be less demanding, the Buttermilk Heights portion, in particular, is quite difficult. Beginners might find it challenging, so consider starting with shorter sections or trails with less technical terrain if you're new to trail jogging.

What should I wear or bring for jogging on this trail?

Given the uneven and potentially muddy surfaces, appropriate footwear with good grip is essential. Trail running shoes are highly recommended. Dress in layers suitable for the weather, and consider bringing hydration, especially on warmer days. Due to the technical nature, some joggers might find trekking poles helpful, though not strictly necessary. Always carry a phone for safety.

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