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Routes
Bike touring routes & trails
United States
Oregon
Deschutes County
Tetherow

Rimrock and Deschutes River Trail Loop

Moderate

2.7

(12)

51

riders

Rimrock and Deschutes River Trail Loop

03:10

41.5km

300m

Cycling

Embark on the Rimrock and Deschutes River Trail Loop for a moderate touring cycling adventure through Central Oregon's high desert. This 25.8-mile (41.5 km) route, which takes about 3 hours and 10 minutes to complete, offers diverse terrain, from paved paths to more rugged sections. You will gain 997 feet…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Deschutes National Forest

Waypoints

A

Start point

Parking

Get Directions

1

20.2 km

Benham Falls

Highlight • Waterfall

This is the highlight of the hike. Watch the water churn below before it tumbles down a long string of cascades through the cliffs.

Tip by

2

22.8 km

Old-growth ponderosa pines and several picnic tables surround this serene spot. This spot is the Benham Falls Takeout, where boaters come out of the river above the class 5 rapids …

Tip by

3

29.5 km

Upper Falls — Deschutes River

Highlight • Waterfall

Great location to view the pristine water and the beautiful everchanging colors of the surrounding Aspen trees. Excellent spot for birdwatchers with plenty of different species native to the area. During the summer months, plenty of rafters float this stretch.

Tip by

4

31.5 km

Lava Island Views

Highlight • River

This lovely stretch of beautiful trail follows the river bank through a tranquil setting of pine and fir. The water moves so slowly in some places it almost seems still. …

Tip by

B

41.5 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

13.6 km

13.5 km

7.49 km

3.69 km

2.98 km

254 m

Surfaces

19.6 km

13.6 km

8.34 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,260 m)

Lowest point (1,150 m)

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Weather

Powered by Foreca

Tuesday 7 July

33°C

14°C

16 %

Additional weather tips

Max wind speed: 17.0 km/h

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Frequently Asked Questions

What is the terrain like for cycling on this loop?

The terrain varies significantly. The Rimrock Trail segment is a paved, wide asphalt path, ideal for all types of bicycles. However, sections of the Deschutes River Trail, particularly south of Bend, feature dirt and gravel singletrack that can be technical, rocky, and challenging for traditional touring bikes. These parts are better suited for mountain or gravel bikes with wider tires (2-inch or 40C+ tubeless). Other sections of the Deschutes River Trail, like urban areas or the Lower Deschutes, offer paved or compacted gravel surfaces, which are more touring-bike friendly.

Is this route suitable for beginner touring cyclists?

The suitability depends on the specific sections you plan to ride. The paved Rimrock Trail and the urban or Lower Deschutes sections of the Deschutes River Trail are generally easy to moderate and suitable for beginners. However, many segments of the Deschutes River Trail south of Bend involve unpaved, narrow, and rocky singletrack, which can be intermediate to difficult and are not recommended for beginners on touring bikes.

Where can I park and access the trail?

Specific trailhead parking for the entire loop isn't universally defined, as it combines multiple trails. For the Rimrock Trail, access points are typically found adjacent to the Cascade Lakes Scenic Byway near Bend. For sections of the Deschutes River Trail, you can find access points within Bend's urban parks like Farewell Bend and Riverbend, or further south towards areas like Lava Island. It's advisable to check local maps for the most convenient starting points based on the section you intend to ride.

What is the best time of year to cycle this route?

The best time to cycle this route is generally from late spring through early fall (May to October). During these months, the weather is typically mild, and the trails are free of snow. Summer can be busy, especially on popular sections of the Deschutes River Trail, and temperatures can be warm, so consider early morning rides.

Are there any permits or fees required to cycle here?

The route passes through the Deschutes National Forest. While there are typically no specific cycling permits required for day use on the trails themselves, some parking areas within the National Forest may require a Northwest Forest Pass or a day-use fee. Always check signage at trailheads for current regulations regarding parking and permits.

Is the Rimrock and Deschutes River Trail Loop dog-friendly?

Yes, many sections of the Rimrock Trail and Deschutes River Trail are dog-friendly. However, dogs must be kept on a leash at all times to protect wildlife and ensure the safety of other trail users. Always pack out any waste.

What kind of scenery can I expect along the way?

The route offers diverse and beautiful scenery. You'll experience classic Central Oregon high desert landscapes, ponderosa pine forests, and basalt rimrock formations. Expect stunning views of the Deschutes River, meadows, and canyons. Highlights include Benham Falls, Benham Falls Takeout, Deschutes River, Upper Falls — Deschutes River, and Lava Island Views.

Does the trail intersect other well-known paths?

Yes, the route incorporates sections of several other trails. You will encounter parts of the Discovery Trail, Cascade Highlands Trail, West Bend Trail, Haul Road Trail, Catch & Release, and Dillon Falls Road, among others.

What should I bring for a touring cycling trip on this loop?

Given the varied terrain, it's wise to bring a repair kit, plenty of water, and snacks. If you plan to tackle unpaved sections, ensure your bike has appropriate tires (32mm+ or 40C+ tubeless are recommended). Sun protection, layers of clothing, and a map or GPS device are also essential, especially as cell service can be spotty in some areas.

Are there opportunities for wild swimming along the route?

Yes, the Deschutes River Trail meanders alongside the Deschutes River, and some sections offer access to secluded swimming holes. Always exercise caution when entering the water, be aware of currents, and respect any posted regulations or private property signs.

What wildlife might I see while cycling?

The area is rich in wildlife. You might spot various bird species, including raptors, along the river. Deer, elk, and smaller mammals like squirrels and marmots are also common. Keep an eye out for river otters or beavers near the water. Remember to observe wildlife from a respectful distance.

What makes the Deschutes National Forest unique for cycling?

The Deschutes National Forest offers a unique cycling experience due to its diverse ecosystems, where high desert meets a national wild and scenic river. The landscape features volcanic rock formations, ponderosa pine forests, and basalt canyons, providing a stunning backdrop for outdoor activities. The historical significance of the Lower Deschutes River Trail, following an old railroad grade, also adds to its character.

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