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Running trails & routes
United States
South Carolina
Greenville County

Sassafras and Mountain Creek Trails Loop

Moderate

2.9

(6)

85

runners

Sassafras and Mountain Creek Trails Loop

01:07

8.99km

120m

Running

Lace up your jogging shoes for the Sassafras and Mountain Creek Trails Loop, a moderate route that takes you through the pleasant wooded areas of Paris Mountain State Park. You will enjoy a natural and shaded dirt path, often running alongside small creeks with several crossings. Keep an eye out for local wildlife as you pass by Lake Placid, a notable highlight along the way. This loop covers 5.6 miles (9.0 km) and involves a manageable elevation gain of 386 feet (118 metres). Most joggers can complete the route in about 1 hour and 6 minutes, making it a great option for a refreshing workout.

Before you head out, remember that the Sassafras and Mountain Creek Trails Loop is a shared-use path within Paris Mountain State Park. It is important to check the park signage upon arrival, as the directions for hikers and bikers alternate on a monthly basis. General parking is readily available inside the state park, making access straightforward. Plan your visit to ensure you are aware of any specific park regulations or operating hours.

This trail offers a wonderful opportunity to immerse yourself in the natural beauty of the park, even without grand vistas. The experience focuses on the sounds of nature and the peaceful environment of the wooded areas. It provides a consistent and engaging experience for those looking for a varied jogging route. The combination of dirt paths and creek-side running makes it a distinctive choice in the region.

Last updated: April 23, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Paris Mountain State Park

Waypoints

A

Start point

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1

1.45 km

Sassafras Loop Trail

Highlight (Segment) • Trail

You will enjoy a fairly large forest, some trees are so peculiar that you will be able to enjoy the great variety of flora and fauna, and it provides that opportunity to connect with mother nature.

Tip by

2

5.78 km

Lake Placid

Highlight • Lake

Lake Placid is a 13-acre lake located in Paris Mountain State Park in Greenville, it is in a mountainous setting and has an easy hiking trail around it. The lake was built in the 1930s by the Civilian Conservation Corps.

Tip by

3

6.41 km

Lake Placid Dam

Highlight • Monument

This dam was built in 1898, the water it collects was known simply as Reservoir 2. After heavy rainfall, you can enjoy seeing it flowing and hear the sound of the rushing water.

Tip by

B

8.99 km

End point

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Way Types & Surfaces

Way Types

5.02 km

3.73 km

251 m

Surfaces

8.57 km

251 m

168 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (400 m)

Lowest point (300 m)

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Weather

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Today

Monday 11 May

23°C

15°C

33 %

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Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to jog the Sassafras and Mountain Creek Trails Loop?

For most joggers, completing the approximately 9 km (5.6 miles) loop takes about 65-70 minutes. This can vary based on your pace and how often you stop to enjoy the scenery.

Is the Sassafras and Mountain Creek Trails Loop suitable for beginners?

Yes, this loop is generally considered to have an easy to intermediate difficulty level, making it suitable for a range of joggers, including beginners. While there are some noticeable ups and downs and uneven terrain with roots and rocks, it's largely runnable.

Where can I park to access the Sassafras and Mountain Creek Trails Loop?

The loop is located within Paris Mountain State Park. You can park at the main parking areas within the park, which provide direct access to the trail system. Specific trailhead access points are well-marked within the park.

Are dogs allowed on the Sassafras and Mountain Creek Trails Loop?

Yes, dogs are generally welcome on the trails within Paris Mountain State Park, including this loop. However, they must be kept on a leash at all times to ensure the safety and enjoyment of all park visitors and wildlife.

What is the best time of year to jog this trail?

The trail is enjoyable year-round, but spring and fall offer the most pleasant jogging conditions with cooler temperatures and beautiful foliage. Summer can be warm and humid, while winter jogging is possible, but always check for any icy conditions after cold weather.

Are there any entrance fees or permits required for Paris Mountain State Park?

Yes, Paris Mountain State Park, where this loop is located, typically requires an entrance fee per vehicle or per person. Annual passes are also available. You can find the most current fee information and any specific regulations on the South Carolina State Parks website.

What kind of terrain can I expect on the Sassafras and Mountain Creek Trails Loop?

The loop features primarily dirt paths winding through wooded areas. You'll encounter several creek crossings and sections running alongside small creeks. The terrain includes various ups and downs, with some parts having uneven surfaces due to small rocks and roots.

What natural features or highlights can I see along the route?

The loop offers a pleasant immersion in nature with plenty of shade from trees and the soothing sounds of the creek. You'll pass by the official Sassafras Loop Trail, and the route also takes you near Lake Placid and the Lake Placid Dam, offering scenic water views.

Does this trail connect with other paths in Paris Mountain State Park?

Yes, the Sassafras and Mountain Creek Trails Loop can be easily combined with other trails within Paris Mountain State Park for a longer run. It intersects with sections of the Sulphur Springs Trail, Lake Placid Trail, and Turtle Trail, allowing you to extend your adventure.

Are there any specific rules or tips for using the trail?

It's good to know that this trail has a shared-use nature. Directions for hikers and bikers often alternate monthly to manage traffic. Always be aware of other trail users and follow the designated directions for the current month. Starting counter-clockwise often means a noticeable uphill section at the beginning.

Are there any cafes or amenities near the trail for after my run?

Paris Mountain State Park has basic amenities like restrooms. For cafes, restaurants, or other services, you'll need to head into nearby Greenville, which is just a short drive from the park and offers a wide range of options.

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