River Fowey loop from Lostwithiel - Cornwall

This challenging route typically takes approximately 1 hour and 59 minutes to complete for touring cyclists. However, this can vary based on your fitness level and how often you stop to enjoy the scenery or visit local spots.

No, this route is classified as 'difficult' and demands 'very good fitness' due to its hilly landscapes and significant elevation gain. It is not recommended for beginners.

The terrain is diverse, featuring predominantly paved (approximately 18.5 km) and asphalt (around 4.86 km) sections. You will also encounter some unpaved sections (about 1.14 km) which can be more challenging. Expect a mix of riverside paths, engaging climbs through woodlands like Polscoe Wood and Leadenhill Wood, and farmlands. A unique element is a ferry crossing.

The route offers continuous views of the scenic Fowey River valley, which is part of the Cornwall Area of Outstanding Natural Beauty (AONB). You'll pass historic landmarks such as the Lostwithiel Medieval Bridge, and catch glimpses of Restormel Castle. Don't miss the Riverside Picnic Area at Lerryn and the unique experience of the Polruan Ferry.

The Fowey River valley is beautiful year-round, but spring and autumn offer pleasant temperatures and stunning natural colors, making them ideal. Summer can be lovely, but also busier. Always check the local weather forecast before you go, as Cornwall's weather can be changeable.

While the route itself is outdoors, specific sections, especially those involving the ferry or passing through private land, may have restrictions or require dogs to be on a leash. It's best to check with local guidelines for each segment, particularly around the Polruan Ferry.

Lostwithiel, the starting point, offers parking options. As Cornwall's antiques capital, it has various facilities. Look for public car parks within the town, which is known for its quirky shops and riverside parks.

Generally, no specific permits or entrance fees are required to cycle the River Fowey loop itself. However, you will need to pay for the Polruan Ferry crossing, which is an integral part of the route.

Yes, Lostwithiel itself has various amenities. Along the route, you'll find spots like the Riverside Picnic Area at Lerryn, perfect for a break. The Mardy Bakery is also a highlight for refreshments. Lostwithiel is known for its quirky shops and riverside parks, offering plenty of places to rest and refuel.

Lostwithiel is well-connected and benefits from a mainline train station, making it easily accessible by public transport. This allows for convenient access to the start of the cycling loop.

The River Fowey in Lostwithiel has been identified as a proposed new designated wild swimming spot for Summer 2026, suggesting high water quality. While not officially designated yet, this indicates potential for future swimming opportunities along the river.

Yes, the route also passes through sections of the Saints Way, Hall Walk, Fowey Hall Walk, Lantic Bay, Polruan coast and creek walk, Lantic Bay, and the South West Coast Path (Section 33: Par to Polperro).