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Hiking trails & Routes
United States
Vermont
Rutland County

White Rocks and Ice Beds Trail

Moderate

3.2

(27)

39

hikers

White Rocks and Ice Beds Trail

02:43

7.92km

420m

Hiking

Hike the White Rocks and Ice Beds Trail, a moderate 4.9-mile route in Green Mountain National Forest, known for its unique ice beds and view

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Robert T. Stafford White Rocks National Recreation Area

Waypoints

A

Start point

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1

1.22 km

White Rocks ice beds

Highlight • Natural Monument

This is the base of a rock slide, with the ice beds buried deep within. The ice forms here every winter and often lasts until late summer, slowly melting into …

Tip by

2

5.16 km

White Rocks viewpoint

Highlight • Viewpoint

This lookout stands atop the White Rocks cliffs, giving you beautiful views of the mountains — and fall colors, when in season — all around you. You can reach the …

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B

7.92 km

End point

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Way Types & Surfaces

Way Types

7.79 km

130 m

Surfaces

7.79 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (690 m)

Lowest point (310 m)

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Weather

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Today

Wednesday 8 July

28°C

11°C

0 %

Additional weather tips

Max wind speed: 11.0 km/h

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Frequently Asked Questions

How long does it typically take to hike this trail?

The full White Rocks and Ice Beds Trail, as mapped on komoot, is approximately 7.9 kilometers (4.9 miles) long and generally takes around 2 hours and 42 minutes to complete. However, shorter options exist, such as a 0.4-mile round trip to the viewpoints or a 1.8-3 mile round trip to the ice beds themselves.

What is the terrain like on the route?

The trail is rated as moderate, featuring blue blazes and starting with a brook crossing before ascending switchbacks. You'll find spur trails to viewpoints and then descend to an old woods road. The final approach to the White Rocks ice beds involves scrambling over large, sometimes loose, quartzite boulders, which can be challenging and requires careful footing.

What are the main points of interest along the way?

The primary attractions are the distinctive White Rocks ice beds, where ice persists late into summer, and the White Rocks viewpoint, offering impressive views of the cliffs and valley. You'll also encounter unique white Cheshire quartzite rocks, wildflowers, and a majestic hardwood forest.

Does the trail intersect with other well-known paths?

Yes, the route intersects with sections of the Appalachian Trail and the Long Trail, offering opportunities for longer hikes if you wish to extend your adventure beyond the main White Rocks and Ice Beds Trail.

Is the White Rocks and Ice Beds Trail dog-friendly?

Dogs are generally welcome on trails within the Green Mountain National Forest. However, they must be kept on a leash to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out any waste.

Do I need a permit or pay an entrance fee to hike here?

Typically, there are no specific permits or entrance fees required to hike the White Rocks and Ice Beds Trail within the White Rocks National Recreation Area of the Green Mountain National Forest. However, it's always a good idea to check the official USDA Forest Service website for any current regulations or alerts before your visit.

What is the best time of year to visit the ice beds?

The White Rocks ice beds are a popular destination in warmer months, as the ice persists late into the summer, creating a natural cooling effect. Late spring through early fall offers pleasant hiking conditions and the best chance to experience the cool air drafts from the ice.

Where can I park to access the trailhead?

Parking is available at the trailhead for the White Rocks and Ice Beds Trail. Specific parking details can often be found on local forest service maps or by checking the Green Mountain National Forest website before your trip.

Is this trail suitable for beginners or families with young children?

While the trail is rated moderate, the final approach to the ice beds involves scrambling over large, sometimes loose, boulders, which can be challenging. Beginners or families with young children might find this section difficult. Shorter, less strenuous options to the viewpoints are available for a more accessible experience.

What are the unique geological features of this area?

The area is renowned for its large white rocks, composed of Cheshire quartzite, which were exposed and eroded during the last ice age. These striking white rocks, often covered with lichens and mosses, contribute to the unique landscape, especially around the White Rocks ice beds.

Are there any specific regulations for hiking in the Green Mountain National Forest?

When hiking in the Green Mountain National Forest, general regulations include practicing Leave No Trace principles, staying on marked trails, and keeping dogs on a leash. Always check the official USDA Forest Service website for any specific or temporary regulations, such as fire restrictions or area closures, before your visit.

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