3.2
(27)
39
hikers
02:43
7.92km
420m
Hiking
Hike the White Rocks and Ice Beds Trail, a moderate 4.9-mile route in Green Mountain National Forest, known for its unique ice beds and view
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Robert T. Stafford White Rocks National Recreation Area
Waypoints
Start point
Get Directions
1.22 km
Highlight • Natural Monument
Tip by
5.16 km
Highlight • Viewpoint
Tip by
7.92 km
End point
Way Types & Surfaces
Way Types
7.79 km
130 m
Surfaces
7.79 km
< 100 m
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Elevation
Highest point (690 m)
Lowest point (310 m)
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Weather
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Today
Wednesday 8 July
28°C
11°C
0 %
Additional weather tips
Max wind speed: 11.0 km/h
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This route was planned by komoot.
The full White Rocks and Ice Beds Trail, as mapped on komoot, is approximately 7.9 kilometers (4.9 miles) long and generally takes around 2 hours and 42 minutes to complete. However, shorter options exist, such as a 0.4-mile round trip to the viewpoints or a 1.8-3 mile round trip to the ice beds themselves.
The trail is rated as moderate, featuring blue blazes and starting with a brook crossing before ascending switchbacks. You'll find spur trails to viewpoints and then descend to an old woods road. The final approach to the White Rocks ice beds involves scrambling over large, sometimes loose, quartzite boulders, which can be challenging and requires careful footing.
The primary attractions are the distinctive White Rocks ice beds, where ice persists late into summer, and the White Rocks viewpoint, offering impressive views of the cliffs and valley. You'll also encounter unique white Cheshire quartzite rocks, wildflowers, and a majestic hardwood forest.
Yes, the route intersects with sections of the Appalachian Trail and the Long Trail, offering opportunities for longer hikes if you wish to extend your adventure beyond the main White Rocks and Ice Beds Trail.
Dogs are generally welcome on trails within the Green Mountain National Forest. However, they must be kept on a leash to protect wildlife and ensure a pleasant experience for all hikers. Please remember to pack out any waste.
Typically, there are no specific permits or entrance fees required to hike the White Rocks and Ice Beds Trail within the White Rocks National Recreation Area of the Green Mountain National Forest. However, it's always a good idea to check the official USDA Forest Service website for any current regulations or alerts before your visit.
The White Rocks ice beds are a popular destination in warmer months, as the ice persists late into the summer, creating a natural cooling effect. Late spring through early fall offers pleasant hiking conditions and the best chance to experience the cool air drafts from the ice.
Parking is available at the trailhead for the White Rocks and Ice Beds Trail. Specific parking details can often be found on local forest service maps or by checking the Green Mountain National Forest website before your trip.
While the trail is rated moderate, the final approach to the ice beds involves scrambling over large, sometimes loose, boulders, which can be challenging. Beginners or families with young children might find this section difficult. Shorter, less strenuous options to the viewpoints are available for a more accessible experience.
The area is renowned for its large white rocks, composed of Cheshire quartzite, which were exposed and eroded during the last ice age. These striking white rocks, often covered with lichens and mosses, contribute to the unique landscape, especially around the White Rocks ice beds.
When hiking in the Green Mountain National Forest, general regulations include practicing Leave No Trace principles, staying on marked trails, and keeping dogs on a leash. Always check the official USDA Forest Service website for any specific or temporary regulations, such as fire restrictions or area closures, before your visit.
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