Mill Bay & Gara Rock coast path loop from East Portlemouth
Mill Bay & Gara Rock coast path loop from East Portlemouth
5.0
(1)
56
runners
00:50
6.91km
160m
Running
Jog the moderate 4.3-mile Mill Bay & Gara Rock coast path loop from East Portlemouth, featuring sea views and sandy beaches.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
South Devon AONB
Waypoints
Start point
Parking
Get Directions
437 m
Highlight (Segment) • Beach
Tip by
1.64 km
Highlight • Beach
Tip by
4.30 km
Highlight • Trail
Tip by
6.91 km
End point
Parking
Way Types & Surfaces
Way Types
2.62 km
1.82 km
1.48 km
941 m
Surfaces
2.91 km
1.65 km
1.38 km
812 m
104 m
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Elevation
Highest point (100 m)
Lowest point (10 m)
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Weather
Powered by Foreca
Wednesday 6 May
14°C
8°C
19 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
The trail starts from East Portlemouth. While specific parking details aren't provided, East Portlemouth is the primary access point. You can also consider taking the ferry from Salcombe to East Portlemouth, which adds a unique start or end to your journey.
The trail is rated as moderate in difficulty. While some sections are easy, it features varied terrain including uneven coastal paths, rocky areas, and one steep ascent. It's best suited for trail runners or those comfortable with mixed surfaces and inclines, rather than absolute beginners expecting a flat, smooth path.
Yes, the trail is generally dog-friendly. However, as it passes through coastal areas, woodlands, and potentially near livestock, it's advisable to keep dogs on a leash, especially to protect local wildlife and ensure their safety on uneven terrain.
Spring is particularly beautiful, especially May, when woodland sections are adorned with bluebells and flowering wild garlic. The heathland also showcases gorse and sea pinks during spring. The trail offers exhilarating scenery year-round, but spring provides vibrant flora.
No, there are no specific permits or entrance fees required to access this trail or the South Devon Area of Outstanding Natural Beauty. Public footpaths in the UK are generally free to use.
You'll encounter a diverse range of terrain, including uneven and rocky coastal footpaths, surfaced roads, green lanes, field footpaths, shady woodland paths, and gravel sections. There's also one steep ascent, and some areas are natural and unpaved, with others being asphalt or paved.
The loop offers stunning views and interesting spots. You'll get a fantastic View of Salcombe Harbour from Mill Bay, pass by Limebury Point, and follow the scenic Gara Rock Coast Path. Other highlights include beautiful sandy beaches like Mill Bay, woodland sections, heathland, and views of the ruins of Salcombe Castle.
Yes, a significant portion of this route, approximately 76%, follows sections of the official South West Coast Path (specifically Section 39: Salcombe to Torcross).
The Gara Rock Hotel is a potential refreshment stop along the route, offering food and drinks after your activity. It's a good option for a break or a reward at the end of your jog.
The diverse habitats along the path provide opportunities to observe local wildlife. Keep an eye out for shy adders, and enjoy the rare lime trees lining the green lanes. The coastal environment also supports various bird species.
No, due to the varied and often uneven terrain, including rocky sections and a steep ascent, this trail is not suitable for wheelchairs or pushchairs.