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United Kingdom
England
South West England
Devon
South Hams
East Portlemouth

Mill Bay & Gara Rock coast path loop from East Portlemouth

Moderate

5.0

(1)

56

runners

Mill Bay & Gara Rock coast path loop from East Portlemouth

00:50

6.91km

160m

Running

Jog the moderate 4.3-mile Mill Bay & Gara Rock coast path loop from East Portlemouth, featuring sea views and sandy beaches.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

South Devon AONB

Waypoints

A

Start point

Parking

Get Directions

1

437 m

View of Salcombe Harbour from Mill Bay

Highlight (Segment) • Beach

Mill Bay is a fun sandy beach. The views from this coast across Salcombe Harbour are wonderful. It's worth slowing down your run or pausing to take it all in.

Tip by

2

1.64 km

Limebury Point

Highlight • Beach

Limebury Point on the South West Coast Path is the eastern headland of the Salcombe harbour. The views back upriver into Salcombe and east along the coast path are great. …

Tip by

3

4.30 km

Gara Rock Coast Path

Highlight • Trail

Gara Rock on the coast path stands above Abraham's Cove. All the coast here is wonderful running with great views and beautiful trails.

Inland, the Gara Rock hotel is a …

Tip by

B

6.91 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

2.62 km

1.82 km

1.48 km

941 m

Surfaces

2.91 km

1.65 km

1.38 km

812 m

104 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (100 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Wednesday 6 May

14°C

8°C

19 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Mill Bay & Gara Rock coast path loop?

The trail starts from East Portlemouth. While specific parking details aren't provided, East Portlemouth is the primary access point. You can also consider taking the ferry from Salcombe to East Portlemouth, which adds a unique start or end to your journey.

Is this trail suitable for beginners or those new to jogging?

The trail is rated as moderate in difficulty. While some sections are easy, it features varied terrain including uneven coastal paths, rocky areas, and one steep ascent. It's best suited for trail runners or those comfortable with mixed surfaces and inclines, rather than absolute beginners expecting a flat, smooth path.

Is the Mill Bay & Gara Rock coast path loop dog-friendly?

Yes, the trail is generally dog-friendly. However, as it passes through coastal areas, woodlands, and potentially near livestock, it's advisable to keep dogs on a leash, especially to protect local wildlife and ensure their safety on uneven terrain.

What is the best time of year to jog this route?

Spring is particularly beautiful, especially May, when woodland sections are adorned with bluebells and flowering wild garlic. The heathland also showcases gorse and sea pinks during spring. The trail offers exhilarating scenery year-round, but spring provides vibrant flora.

Are there any permits or entrance fees required to access this trail or the South Devon Area of Outstanding Natural Beauty?

No, there are no specific permits or entrance fees required to access this trail or the South Devon Area of Outstanding Natural Beauty. Public footpaths in the UK are generally free to use.

What kind of terrain can I expect on the Mill Bay & Gara Rock coast path loop?

You'll encounter a diverse range of terrain, including uneven and rocky coastal footpaths, surfaced roads, green lanes, field footpaths, shady woodland paths, and gravel sections. There's also one steep ascent, and some areas are natural and unpaved, with others being asphalt or paved.

What are the main points of interest along the route?

The loop offers stunning views and interesting spots. You'll get a fantastic View of Salcombe Harbour from Mill Bay, pass by Limebury Point, and follow the scenic Gara Rock Coast Path. Other highlights include beautiful sandy beaches like Mill Bay, woodland sections, heathland, and views of the ruins of Salcombe Castle.

Does this trail connect with other well-known paths?

Yes, a significant portion of this route, approximately 76%, follows sections of the official South West Coast Path (specifically Section 39: Salcombe to Torcross).

Are there any places to stop for refreshments along the way?

The Gara Rock Hotel is a potential refreshment stop along the route, offering food and drinks after your activity. It's a good option for a break or a reward at the end of your jog.

What wildlife might I see on the trail?

The diverse habitats along the path provide opportunities to observe local wildlife. Keep an eye out for shy adders, and enjoy the rare lime trees lining the green lanes. The coastal environment also supports various bird species.

Is this trail suitable for wheelchairs or pushchairs?

No, due to the varied and often uneven terrain, including rocky sections and a steep ascent, this trail is not suitable for wheelchairs or pushchairs.

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