From Assisi to the Eremo delle Carceri – loop in the Parco Regionale del Monte Subasio

This moderate hiking loop takes you from Assisi into the beautiful Parco Regionale del Monte Subasio. You will hike through rolling hills, lush forests, and expansive olive groves, enjoying panoramic views of the Umbrian countryside and medieval towns, including Assisi itself. The trail involves an uphill climb, which can be steep and rocky in places, covering 5.1 miles (8.3 km) with an elevation gain of 1542 feet (470 metres). Plan for about 2 hours and 57 minutes to complete the route, which leads you to the ancient Eremo delle Carceri, nestled high in the forested slopes of Mount Subasio. Around the hermitage, ancient secular holly oaks add to the serene environment.

This is a highly popular hiking route, so you might encounter other hikers, especially during peak times. The trail is well-marked with specific red and white stripes, along with the number 350, guiding you throughout the loop. Due to uphill sections that can be steep and rocky, especially when wet, good fitness and sure-footedness are required. Always wear proper walking shoes to ensure a safe and comfortable experience on the varied terrain.

The primary allure of this loop is the ancient Eremo delle Carceri, a Franciscan hermitage of great historical and spiritual significance. This is where Saint Francis of Assisi and his followers retreated to meditate and pray in solitude. The name "Carceri" refers to the small caves they used for isolation. You can explore the chapel, oratory, and the very caves used by Saint Francis, experiencing a unique blend of history, nature, and spirituality.