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Routes
Road cycling routes
United States
North Carolina
Haywood County

Mountains to Sea Bicycle Route

Hard

4.9

(6790)

15,307

riders

Mountains to Sea Bicycle Route

02:24

35.4km

1,080m

Road cycling

Cycle the difficult 22.0 miles (35.4 km) Mountains to Sea Bicycle Route in the Blue Ridge Parkway, gaining 3548 feet (1082 metres).

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.36 km

Standing Rock Overlook

Highlight • Viewpoint

Located at Milepost 441.4 on the Blue Ridge Parkway, the Standing Rock Overlook is named for the giant upright bolder right next to the parking area. There is also a view of the valley through a break in the trees.

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2

4.69 km

Cove Field Ridge Overlook

Highlight • Viewpoint

The Cove Field Ridge Overlook is located at Milepost 439.4 on the Blue Ridge Parkway and offers just a window view of the mountains with trees blocking other parts of …

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3

5.47 km

View of Steestachee Bald

Highlight • Viewpoint

The Steestachee Bald View is an official overlook on the Blue Ridge Parkway at Milepost 438.9. The "bald" isn't so bald anymore, but there are still some great views of …

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4

8.98 km

Grassy Ridge Mine Overlook

Highlight • Viewpoint

Grassy Ridge Mine Overlook is located at mile-marker 436.8 on the Blue Ridge Parkway and was named after an old mine from the 1800s and early 1900s that was located …

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5

14.5 km

Roy Taylor Forest Overlook

Highlight • Viewpoint

At an elevation of 5,580 feet and at Milepost 433.3 on the Blue Ridge Parkway, Roy Taylor Forest Overlook offers a couple different views. There is a view from the …

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6

15.6 km

Lone Bald Overlook

Highlight • Viewpoint

Located at Milepost 432.7 on the Blue Ridge Parkway, Lone Bald Overlook glares down a valley tunnel stretching towards the mountain town of Cullowhee. This overlook appears similar to others …

Tip by

7

17.8 km

The highest point on the Parkway, if you didn't go to the Mt Mitchell, 1850m. Incredible views.
There are no facilities or anything else. Usually few people documenting the achievement, …

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B

35.4 km

End point

Parking

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Way Types & Surfaces

Way Types

34.3 km

730 m

362 m

Surfaces

34.5 km

756 m

134 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Thursday 28 May

23°C

14°C

62 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of the Mountains to Sea Bicycle Route?

The Mountains to Sea Bicycle Route is officially rated as 'Moderate' in difficulty. However, the challenge varies significantly across its length. The western mountainous sections require good fitness due to sustained climbs, while the central Piedmont offers rolling hills, and the eastern coastal plain is relatively flat and easy.

What kind of terrain can I expect on this route?

The route offers incredibly diverse terrain. You'll start in the rugged Blue Ridge Mountains with significant elevation changes. As you head east, it transitions to rolling pastures and farmlands in the Piedmont region. The final stretch towards the Outer Banks is characterized by flat terrain. Approximately 99% of the route is paved, making it ideal for road bikes.

What are the best times of year to cycle the Mountains to Sea Bicycle Route?

The best times to cycle this route are typically spring (April-May) and fall (September-October). During these seasons, the weather is generally mild, and the scenery, especially in the mountains, is spectacular with spring blooms or autumn foliage. Summer can be hot and humid, particularly in the eastern sections, while winter can bring cold temperatures and potential snow in the mountains.

Are dogs allowed on the Mountains to Sea Bicycle Route?

As the Mountains to Sea Bicycle Route primarily follows public roads and designated bike paths, dogs are generally permitted, especially if they are well-behaved and on a leash. However, specific rules may vary in towns, parks, or natural areas the route passes through, so it's always best to check local regulations for any specific segment you plan to ride with your dog.

Do I need any permits or pay entrance fees to cycle the route?

Generally, no specific permits or entrance fees are required to cycle the Mountains to Sea Bicycle Route itself, as it largely uses public roads. However, if you plan to visit or enter specific state parks, national forests, or other attractions along the way, those locations may have their own entrance fees or regulations. For sections within the Blue Ridge Parkway, there are no entrance fees.

What are some notable viewpoints or landmarks along the Blue Ridge Parkway section of the route?

The Blue Ridge Parkway section offers numerous scenic overlooks. Some highlights include the Standing Rock Overlook, Cove Field Ridge Overlook, and the View of Steestachee Bald. Don't miss the Richland Balsam Overlook, which is the highest point on the Blue Ridge Parkway.

How long is the entire Mountains to Sea Bicycle Route?

The full Mountains to Sea Bicycle Route (North Carolina Bicycle Route 2) spans over 700 miles (approximately 1,181.6 km), traversing the entire state of North Carolina from its western mountains to the eastern coastline.

Are there any specific regulations or considerations for cycling on the Blue Ridge Parkway?

When cycling on the Blue Ridge Parkway, be aware of vehicle traffic, especially during peak seasons. Always ride single file, obey all traffic laws, and use appropriate lighting and reflective gear, particularly in tunnels. While there are no entrance fees, some facilities or campgrounds may have fees. Always check the National Park Service website for the latest regulations and road closures, as sections can close due to weather.

Does the route intersect with other well-known paths?

Yes, the Mountains to Sea Bicycle Route often runs concurrently with or intersects with sections of the Mountains-to-Sea Trail, including segments like Mountains-to-Sea Trail: Segment 2. This allows for a diverse experience, though the bicycle route is predominantly paved for road cycling.

What kind of bike is best suited for this route?

Given that approximately 99% of the route is paved, a road bike is the most suitable choice for the Mountains to Sea Bicycle Route. Its design is optimized for efficiency and speed on asphalt, which will be beneficial for covering the long distances and varied terrain.

Is there an annual event associated with this route?

Yes, the route is notably associated with the annual 'Cycle NC Mountains to Coast Ride.' This is a fully supported event that allows participants to experience the diverse terrain and scenery with logistical assistance, making it accessible to a wider range of cyclists.

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