Birling Gap and East Dean loop from Eastbourne — South Downs National Park

Embark on a moderate 9.5-mile (15.2 km) hike through the South Downs National Park, offering dramatic coastal and countryside views. This loop from Eastbourne features varied terrain, including grassy tracks, chalk grassland, and some steep climbs and descents. You will gain 1052 feet (321 metres) in elevation over approximately 4 hours and 19 minutes, passing iconic chalk cliffs like the Seven Sisters and Beachy Head, with the red and white Beachy Head Lighthouse visible below.

This challenging route requires good fitness, especially due to the initial ascent from Eastbourne as part of the South Downs Way. While the paths are generally well-drained, be prepared for muddy sections if you hike in winter. Along the way, you can find refreshments and facilities at Birling Gap, which has a National Trust café and visitor's centre, or in the charming village of East Dean, home to The Tiger Inn pub.

The trail showcases the unique geology of Britain's highest chalk sea cliffs and offers glimpses of the historic Belle Tout Lighthouse, now a private residence. You will also walk along sections of the ancient Went Way, once used by shepherds and smugglers, and pass through areas of traditional sheep grazing. This route provides a comprehensive experience of the region's natural beauty and historical pathways.