Meon Valley Trail and Winchester Hill loop from Exton — South Downs National Park

Embark on a moderate 8.5-mile (13.7 km) hike that blends tranquil riverside paths with rewarding hill climbs, taking around 3 hours and 42 minutes to complete. The route begins gently along the Meon Valley Trail, a flat and wide path winding through peaceful rural scenery with rolling hills and the clear River Meon. As you ascend Old Winchester Hill, the landscape transforms, offering spectacular panoramic views across the Meon Valley, and on clear days, you can even spot the Solent and the Isle of Wight. This section involves a climb of 652 feet (199 metres) and features vibrant chalk grassland alive with wildflowers and butterflies in summer.

This loop starts conveniently from the picturesque village of Exton, where parking is available. You can also find refreshments at the popular Shoe Inn pub after your hike. While the Meon Valley Trail section is generally accessible, the climb up Old Winchester Hill includes steep inclines and descents, so be prepared for varied terrain. Paths on the hill can become muddy, especially after rain, so choose your footwear accordingly.

Old Winchester Hill is not just a viewpoint; it's a significant Iron Age hillfort with visible defensive banks and Bronze Age burial mounds. It's also a designated National Nature Reserve, recognized for its rich chalk grassland ecosystem and diverse flora and fauna. The route also incorporates sections of the long-distance South Downs Way and Monarch's Way, adding to its historical and natural appeal.