Mountains-to-Sea Trail: Segment 5
Mountains-to-Sea Trail: Segment 5
4.7
(7969)
7,970
riders
01:55
26.2km
500m
Cycling
This difficult 16.3-mile touring cycling route on Mountains-to-Sea Trail: Segment 5 offers panoramic views along the Blue Ridge Parkway.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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2.13 km
Highlight • Monument
Tip by
7.97 km
Highlight • Viewpoint
Tip by
13.1 km
Highlight • Viewpoint
Tip by
26.2 km
End point
Parking
Way Types & Surfaces
Way Types
25.6 km
343 m
223 m
Surfaces
23.4 km
2.47 km
343 m
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Elevation
Highest point (1,070 m)
Lowest point (960 m)
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Weather
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Tuesday 7 July
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This route was planned by komoot.
No, the majority of Mountains-to-Sea Trail: Segment 5 is not suitable for touring bicycles. The natural surface trail sections, which make up about 73.3 miles of the segment, feature rocky terrain, stone steps, and boulder fields, and cycling is generally prohibited on these parts. Only about 11.6 miles of the segment, primarily on roads or the shoulder of the Blue Ridge Parkway, are suitable for cycling.
For touring cyclists, only the sections that run on roads or the shoulder of the Blue Ridge Parkway (BRP) are suitable. These portions account for approximately 11.6 miles of the segment. The rest of the trail is natural surface and not recommended or allowed for bicycles.
Yes, if you're looking to cycle across North Carolina, the North Carolina Department of Transportation offers the dedicated Mountains to Sea route (NC Bike Route 2). This is an on-road route specifically designed for cyclists and is separate from the Mountains-to-Sea hiking trail.
Even on the cycling-friendly sections along the Blue Ridge Parkway, you can enjoy stunning views. Notable highlights include Grandview Overlook and Carroll Gap Overlook. The route also passes by the impressive Linn Cove Viaduct, an engineering marvel that offers great photo opportunities.
Parking is generally available at various overlooks and access points along the Blue Ridge Parkway. For example, the Komoot tour for this segment starts near Boone's Trace Memorial, which is a common access point.
No, there are generally no permits or entrance fees required to cycle on the Blue Ridge Parkway itself. However, always check the official National Park Service website for any specific regulations or temporary closures that might affect your ride.
The best time to cycle the Blue Ridge Parkway sections is typically during the spring and fall. Spring offers beautiful blooms, while fall provides spectacular foliage. Summer can also be pleasant, but be aware of potential afternoon thunderstorms. Winter cycling can be challenging due to ice and snow, and sections of the Parkway may close.
Dogs are generally allowed on a leash on the Blue Ridge Parkway, including its shoulders where cycling is permitted. However, always ensure your dog is well-behaved and that you clean up after them. Some specific areas or attractions might have different rules, so it's always good to check local signage.
Yes, a repaving and rehabilitation project is currently underway on the Blue Ridge Parkway between Mileposts 229.6 and 305.1, which covers most of this segment. While the Mountains-to-Sea Trail itself remains open, some access points may be restricted, and detours could be necessary. It's advisable to check the official Blue Ridge Parkway website for the latest updates before your trip.
Yes, the route for Mountains-to-Sea Trail: Segment 5 is part of the larger Mountains-to-Sea Trail system. While on this segment, you will be on sections of the Mountains-to-Sea Trail.
The terrain for cycling on the Blue Ridge Parkway sections is paved, as it follows the road or its shoulder. These parts are generally well-maintained, but you should expect significant elevation changes as the Parkway traverses a ridgeline with elevations ranging from 3,400 to 4,300 feet. While the road surface is smooth, the climbs can be challenging.
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