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Bike touring routes & trails
United States
North Carolina
Watauga County

Mountains-to-Sea Trail: Segment 5

Hard

4.7

(7969)

7,970

riders

Mountains-to-Sea Trail: Segment 5

01:55

26.2km

500m

Cycling

This difficult 16.3-mile touring cycling route on Mountains-to-Sea Trail: Segment 5 offers panoramic views along the Blue Ridge Parkway.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

2.13 km

Boone's Trace Memorial

Highlight • Monument

Located at Milepost 285.1 on the Blue Ridge Parkway, Boone's Trace Overlook isn't really an overlook. It's actually in remembrance of Daniel Boone and his route clearing (it's believed that …

Tip by

2

7.97 km

Grandview Overlook

Highlight • Viewpoint

Grandview Overlook is located at Milepost 281.4 on the Blue Ridge Parkway. It provides open views of the Yadkin Valley and is one of the most popular overlooks on this section of the parkway.

Tip by

3

13.1 km

Carroll Gap Overlook

Highlight • Viewpoint

Carroll Gap Overlook is situated at Milepost 278.3 on the Blue Ridge Parkway. The overlook is at an elevation of 3,430 feet and provides a great view of the Carroll …

Tip by

B

26.2 km

End point

Parking

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Way Types & Surfaces

Way Types

25.6 km

343 m

223 m

Surfaces

23.4 km

2.47 km

343 m

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Elevation

Elevation

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Highest point (1,070 m)

Lowest point (960 m)

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Weather

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Tuesday 7 July

26°C

18°C

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Frequently Asked Questions

Is Mountains-to-Sea Trail: Segment 5 suitable for touring bicycles?

No, the majority of Mountains-to-Sea Trail: Segment 5 is not suitable for touring bicycles. The natural surface trail sections, which make up about 73.3 miles of the segment, feature rocky terrain, stone steps, and boulder fields, and cycling is generally prohibited on these parts. Only about 11.6 miles of the segment, primarily on roads or the shoulder of the Blue Ridge Parkway, are suitable for cycling.

What parts of this segment are suitable for cycling?

For touring cyclists, only the sections that run on roads or the shoulder of the Blue Ridge Parkway (BRP) are suitable. These portions account for approximately 11.6 miles of the segment. The rest of the trail is natural surface and not recommended or allowed for bicycles.

Are there alternative cycling routes if I want to cycle across North Carolina?

Yes, if you're looking to cycle across North Carolina, the North Carolina Department of Transportation offers the dedicated Mountains to Sea route (NC Bike Route 2). This is an on-road route specifically designed for cyclists and is separate from the Mountains-to-Sea hiking trail.

What scenic viewpoints and landmarks can I see while cycling the suitable sections?

Even on the cycling-friendly sections along the Blue Ridge Parkway, you can enjoy stunning views. Notable highlights include Grandview Overlook and Carroll Gap Overlook. The route also passes by the impressive Linn Cove Viaduct, an engineering marvel that offers great photo opportunities.

Where can I park to access the cycling-friendly sections of this segment?

Parking is generally available at various overlooks and access points along the Blue Ridge Parkway. For example, the Komoot tour for this segment starts near Boone's Trace Memorial, which is a common access point.

Are there any permits or fees required to cycle on the Blue Ridge Parkway?

No, there are generally no permits or entrance fees required to cycle on the Blue Ridge Parkway itself. However, always check the official National Park Service website for any specific regulations or temporary closures that might affect your ride.

What is the best time of year to cycle the Blue Ridge Parkway sections of this route?

The best time to cycle the Blue Ridge Parkway sections is typically during the spring and fall. Spring offers beautiful blooms, while fall provides spectacular foliage. Summer can also be pleasant, but be aware of potential afternoon thunderstorms. Winter cycling can be challenging due to ice and snow, and sections of the Parkway may close.

Is this route dog-friendly for cyclists?

Dogs are generally allowed on a leash on the Blue Ridge Parkway, including its shoulders where cycling is permitted. However, always ensure your dog is well-behaved and that you clean up after them. Some specific areas or attractions might have different rules, so it's always good to check local signage.

Are there any current construction or maintenance impacts on the Blue Ridge Parkway sections?

Yes, a repaving and rehabilitation project is currently underway on the Blue Ridge Parkway between Mileposts 229.6 and 305.1, which covers most of this segment. While the Mountains-to-Sea Trail itself remains open, some access points may be restricted, and detours could be necessary. It's advisable to check the official Blue Ridge Parkway website for the latest updates before your trip.

Does this trail intersect other well-known paths?

Yes, the route for Mountains-to-Sea Trail: Segment 5 is part of the larger Mountains-to-Sea Trail system. While on this segment, you will be on sections of the Mountains-to-Sea Trail.

What is the terrain like for cycling on the Blue Ridge Parkway sections?

The terrain for cycling on the Blue Ridge Parkway sections is paved, as it follows the road or its shoulder. These parts are generally well-maintained, but you should expect significant elevation changes as the Parkway traverses a ridgeline with elevations ranging from 3,400 to 4,300 feet. While the road surface is smooth, the climbs can be challenging.

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