Rocky Knob Recreation Area to Roanoke Mountain Loop Road
Rocky Knob Recreation Area to Roanoke Mountain Loop Road
3.0
(23)
41
riders
08:55
165km
3,080m
Road cycling
Cycle the challenging 102.5-mile Rocky Knob to Roanoke Mountain Loop Road on the Blue Ridge Parkway, featuring stunning views and significan
Last updated: February 26, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Blue Ridge Parkway
Waypoints
Start point
Parking
Get Directions
574 m
Highlight • Viewpoint
Tip by
2.07 km
Highlight • Viewpoint
Tip by
23.9 km
Highlight • Historical Site
Tip by
79.0 km
Highlight (Segment) • Viewpoint
Tip by
165 km
End point
Parking
Way Types & Surfaces
Way Types
152 km
12.6 km
825 m
< 100 m
Surfaces
147 km
17.6 km
543 m
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Elevation
Highest point (1,030 m)
Lowest point (340 m)
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Weather
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Today
Sunday 10 May
24°C
12°C
0 %
Additional weather tips
Max wind speed: 15.0 km/h
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This route was planned by komoot.
This route along the Blue Ridge Parkway is characterized by continuous ascents and descents with very few flat sections, making it quite demanding. Grades typically range from 6-8% for extended periods, and some sections can see over 1,000 feet of elevation gain in just a few miles. The 4-mile Roanoke Mountain Loop Road, a highlight of the route, features an average gradient of 6.8% with steeper sections reaching 11.1%.
No, this route is recommended for experienced cyclists due to its significant elevation changes, sustained climbs, and long distances. The challenging terrain requires good physical conditioning and cycling experience.
The best times are typically spring, summer, and fall. Cyclists can enjoy vibrant spring and summer blooms, and spectacular fall foliage. However, be prepared for variable weather conditions, especially in spring and fall. Winter cycling can be hazardous due to ice and snow, and sections of the Parkway may close.
You can typically find parking within the Rocky Knob Recreation Area (Milepost 167-174) or near the Roanoke Mountain Loop Road entrance at Milepost 120.3. Parking availability can vary, especially during peak seasons.
No, there are no entrance fees or specific permits required for cycling on the Blue Ridge Parkway itself. However, always check the National Park Service website for any current regulations or closures.
While dogs are generally allowed on the Blue Ridge Parkway, they must be kept on a leash at all times. Be mindful of other cyclists and vehicles, and ensure your dog is comfortable with the environment if you plan to bring them along for stops or walks in recreation areas.
You'll encounter numerous overlooks offering stunning vistas. Notable highlights include the View of Rock Castle Gorge, the View of Buffalo Mountain from Saddle Overlook, and the View of Roanoke Mountain from Loop Road. You can also visit the Smart View Recreation Area Historic Cabin.
The 4-mile Roanoke Mountain Loop Road, located near Milepost 120, has been closed to vehicle traffic since 2018, making it a unique and safer cycling experience. It offers a rewarding climb with exceptional panoramic views of Roanoke, Mill Mountain, and the surrounding valley from its summit.
Given the route's length and elevation changes, it's crucial to carry sufficient water and food, as services are sparse. A helmet and high-visibility clothing are essential for safety, and lights are required for tunnels or low visibility. Be prepared for variable weather conditions and carry basic repair tools.
While the Parkway itself is largely undeveloped, you can find amenities in towns accessible from the Parkway. Near Rocky Knob Recreation Area, you might find services in nearby communities like Floyd. Closer to the Roanoke Mountain Loop Road, the city of Roanoke offers a full range of cafes, restaurants, and accommodation options.
Yes, while primarily a road cycling route, it does pass near or intersect with sections of other trails. These include parts of the Rock Castle Gorge Loop Trail, the Roanoke Horse Trail, and the Roanoke Mountain Summit Loop.