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Routes
Road cycling routes
United States
Virginia
Floyd County

Rocky Knob Recreation Area to Roanoke Mountain Loop Road

Routes
Road cycling routes
United States
Virginia
Floyd County

Rocky Knob Recreation Area to Roanoke Mountain Loop Road

Hard

3.0

(23)

41

riders

Rocky Knob Recreation Area to Roanoke Mountain Loop Road

08:55

165km

3,080m

Road cycling

Cycle the challenging 102.5-mile Rocky Knob to Roanoke Mountain Loop Road on the Blue Ridge Parkway, featuring stunning views and significan

Last updated: February 26, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Blue Ridge Parkway

Waypoints

A

Start point

Parking

Get Directions

1

574 m

View of Rock Castle Gorge

Highlight • Viewpoint

Located on the Rock Castle Gorge Trail and just off the side of the Blue Ridge Parkway, the Rock Castle Gorge viewpoint boasts views of the entire Rocky Knob Recreation …

Tip by

2

2.07 km

The Saddle Overlook is located at Milepost 168 of the Blue Ridge Parkway and offers views from both sides of the road. One side of the road offers a view …

Tip by

3

23.9 km

Smart View Recreation Area Historic Cabin

Highlight • Historical Site

There are a few foot-traffic only trails on the property, but the Smart View Recreation Area also offers multiple picnic areas (over 70), a historical cabin, and a paved road …

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4

79.0 km

View of Roanoke Mountain from Loop Road

Highlight (Segment) • Viewpoint

There's also a short hiking trail that goes to the actual summit of the mountain, but this road loop on the side of the mountain offers a few different viewpoints of the city and Mill and Stone Mountains.

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B

165 km

End point

Parking

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Way Types & Surfaces

Way Types

152 km

12.6 km

825 m

< 100 m

Surfaces

147 km

17.6 km

543 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,030 m)

Lowest point (340 m)

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Weather

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Today

Sunday 10 May

24°C

12°C

0 %

Additional weather tips

Max wind speed: 15.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for cycling from Rocky Knob Recreation Area to Roanoke Mountain Loop Road?

This route along the Blue Ridge Parkway is characterized by continuous ascents and descents with very few flat sections, making it quite demanding. Grades typically range from 6-8% for extended periods, and some sections can see over 1,000 feet of elevation gain in just a few miles. The 4-mile Roanoke Mountain Loop Road, a highlight of the route, features an average gradient of 6.8% with steeper sections reaching 11.1%.

Is this cycling route suitable for beginners?

No, this route is recommended for experienced cyclists due to its significant elevation changes, sustained climbs, and long distances. The challenging terrain requires good physical conditioning and cycling experience.

What are the best times of year to cycle this section of the Blue Ridge Parkway?

The best times are typically spring, summer, and fall. Cyclists can enjoy vibrant spring and summer blooms, and spectacular fall foliage. However, be prepared for variable weather conditions, especially in spring and fall. Winter cycling can be hazardous due to ice and snow, and sections of the Parkway may close.

Where can I park to access this cycling route?

You can typically find parking within the Rocky Knob Recreation Area (Milepost 167-174) or near the Roanoke Mountain Loop Road entrance at Milepost 120.3. Parking availability can vary, especially during peak seasons.

Do I need any permits or pay an entrance fee to cycle the Blue Ridge Parkway?

No, there are no entrance fees or specific permits required for cycling on the Blue Ridge Parkway itself. However, always check the National Park Service website for any current regulations or closures.

Are dogs allowed on this cycling route?

While dogs are generally allowed on the Blue Ridge Parkway, they must be kept on a leash at all times. Be mindful of other cyclists and vehicles, and ensure your dog is comfortable with the environment if you plan to bring them along for stops or walks in recreation areas.

What scenic viewpoints and landmarks can I expect along the route?

You'll encounter numerous overlooks offering stunning vistas. Notable highlights include the View of Rock Castle Gorge, the View of Buffalo Mountain from Saddle Overlook, and the View of Roanoke Mountain from Loop Road. You can also visit the Smart View Recreation Area Historic Cabin.

What makes the Roanoke Mountain Loop Road special for cyclists?

The 4-mile Roanoke Mountain Loop Road, located near Milepost 120, has been closed to vehicle traffic since 2018, making it a unique and safer cycling experience. It offers a rewarding climb with exceptional panoramic views of Roanoke, Mill Mountain, and the surrounding valley from its summit.

What should I bring for this long-distance cycling trip?

Given the route's length and elevation changes, it's crucial to carry sufficient water and food, as services are sparse. A helmet and high-visibility clothing are essential for safety, and lights are required for tunnels or low visibility. Be prepared for variable weather conditions and carry basic repair tools.

Are there any towns with amenities like cafes or accommodation near the route?

While the Parkway itself is largely undeveloped, you can find amenities in towns accessible from the Parkway. Near Rocky Knob Recreation Area, you might find services in nearby communities like Floyd. Closer to the Roanoke Mountain Loop Road, the city of Roanoke offers a full range of cafes, restaurants, and accommodation options.

Does this route intersect with other trails?

Yes, while primarily a road cycling route, it does pass near or intersect with sections of other trails. These include parts of the Rock Castle Gorge Loop Trail, the Roanoke Horse Trail, and the Roanoke Mountain Summit Loop.

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