East Dean and Crowlink loop from Birling Gap — South Downs National Park

Embark on the East Dean and Crowlink loop from Birling Gap, a moderate hike that takes you along stunning coastal cliff paths and across open downland. This 4.4-mile (7.1 km) route features varied terrain, including some woodland sections and chalk grassland that can be muddy in places, but is generally well-drained. You will gain about 562 feet (171 metres) in elevation over approximately 2 hours and 1 minutes of walking. The trail offers sweeping views of the iconic Seven Sisters chalk cliffs and the English Channel, with glimpses of the historic Belle Tout Lighthouse.

To start your hike, head to Birling Gap, which serves as a convenient hub with a cafe, toilets, and a visitor center. This location also provides direct access to the beach and excellent vantage points for viewing the Seven Sisters cliffs. The trail is considered moderate, requiring good fitness, but its accessible paths make it suitable for most skill levels. Remember that some sections involve walking along the South Downs Way, a prominent long-distance footpath.

This area is rich in history and natural beauty. You can spot the Belle Tout Lighthouse, now a private residence, and the distant Beachy Head Lighthouse. The coastal stretch is an important wildlife habitat, where you might see birds like linnets and goldfinches. For a refreshment stop, The Tiger Inn in East Dean is a popular choice for walkers. The region also holds historical significance, with evidence of ancient communities and its use by smugglers in the Middle Ages.