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Routes
Road cycling routes
United States
Virginia
Bedford County

Harkening Hill to Mills Gap Overlook

Moderate

2.9

(7)

35

riders

Harkening Hill to Mills Gap Overlook

01:08

19.0km

440m

Road cycling

This moderate 11.8-mile road cycling route on the Blue Ridge Parkway offers continuous climbs, panoramic views, and the Mills Gap Overlook.

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Jefferson National Forest

Waypoints

A

Start point

Parking

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1

9.47 km

Mills Gap Overlook

Highlight • Viewpoint

At Milepost 91.8 on the Blue Ridge Parkway, Mills Gap Overlook views out over the James River Valley. The Appalachian Trail crosses through the parking lot, so you can expect …

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B

19.0 km

End point

Parking

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Way Types & Surfaces

Way Types

18.7 km

197 m

< 100 m

Surfaces

18.7 km

252 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (790 m)

Lowest point (580 m)

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Weather

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Today

Saturday 30 May

26°C

12°C

0 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the difficulty level of cycling this route?

This route is classified as moderate for racebike cycling. It features consistent elevation changes with few flat sections, requiring good physical fitness. Grades are typically 6-8% and can extend for several miles, making it a demanding ride best suited for experienced road cyclists.

What kind of terrain can I expect on this ride?

You will be cycling on paved road surfaces along the Blue Ridge Parkway. The terrain is characterized by continuous up-and-down sections, with long climbs and descents rather than abrupt, extremely steep sections. Cyclists share the road with vehicular traffic, as there are no dedicated bike lanes.

Are there any notable viewpoints or landmarks along the way?

Yes, the route offers breathtaking scenic beauty with panoramic mountain views and lush forests. A key highlight is the Mills Gap Overlook, which provides stunning vistas. The entire Blue Ridge Parkway is designed to offer continuous scenic beauty.

Where can I park to access this section of the Blue Ridge Parkway?

Parking along the Blue Ridge Parkway is typically available at overlooks and designated pull-offs. While specific parking for the 'Harkening Hill' start isn't detailed, you can generally find parking at various overlooks or access points along the Parkway. Always check signage for any restrictions.

What is the best time of year to cycle this route?

The changing seasons bring different beauty to the Blue Ridge Parkway. While enjoyable throughout the warmer months, fall is particularly spectacular due to the vibrant autumn foliage. Spring offers lush greenery and blooming wildflowers. Always check weather conditions before you go, as sections of the Parkway can close due to ice or snow in winter.

Is this route suitable for beginners or families with children?

Due to the consistent elevation changes, moderate difficulty, and sharing the road with vehicular traffic, this route is generally not recommended for beginners or young children. It is best suited for experienced road cyclists with good fitness levels.

Are dogs allowed on the Blue Ridge Parkway?

Yes, dogs are generally allowed on the Blue Ridge Parkway and at overlooks, provided they are on a leash no longer than 6 feet. However, this is a road cycling route, so consider your pet's safety and comfort if bringing them along in a trailer or similar setup.

Do I need a permit or pay an entrance fee for the Blue Ridge Parkway?

No, there are typically no entrance fees or permits required to access or cycle on the Blue Ridge Parkway itself. It is a scenic byway managed by the National Park Service, freely accessible to the public. However, always be aware of any specific regulations for cyclists, such as tunnel safety.

Are there any facilities like restrooms, water, or food along the route?

Services such as food, water, and lodging can be scarce and seasonal along the Blue Ridge Parkway. It is highly recommended that cyclists plan accordingly and carry adequate supplies, including sufficient water and snacks, as you may not find amenities directly on this section of the route.

Does this route intersect with any other well-known trails?

Yes, while primarily a road cycling route, sections of the Blue Ridge Parkway in this area run close to or intersect with other trails. Specifically, the route also passes through sections of the Appalachian Trail, Harkening Hill Loop, and Elk Run Loop.

Is this a loop route or an out-and-back?

This specific route from Harkening Hill to Mills Gap Overlook is a section of the Blue Ridge Parkway. As described, it is an out-and-back segment, meaning you would cycle to the overlook and then return the same way, or it can be incorporated into a longer, custom road cycling route.

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