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Routes
Bike touring routes & trails
United States
Virginia
Bedford County

Thunder Ridge Overlook to Onion Mountain Overlook

Routes
Bike touring routes & trails
United States
Virginia
Bedford County

Thunder Ridge Overlook to Onion Mountain Overlook

Moderate

4.8

(9851)

10,760

riders

Thunder Ridge Overlook to Onion Mountain Overlook

01:13

16.5km

390m

Cycling

This moderate 10.2-mile touring cycling route on the Blue Ridge Parkway offers challenging climbs and panoramic views from Thunder Ridge and

Last updated: February 26, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Jefferson National Forest

Waypoints

A

Start point

Parking

Get Directions

1

16 m

Thunder Ridge Overlook

Highlight • Viewpoint

The Thunder Ridge Overlook (situated at Milepost 74 on the Blue Ridge Parkway) peers over the Arnold Valley. The overlook also offers views to the south of Thunder Ridge, which …

Tip by

2

8.22 km

Onion Mountain Overlook

Highlight • Viewpoint

At 3,145 feet, Onion Mountain Overlook towers over the foothill peaks it views over. It's located at Milepost 79.7 on the Blue Ridge Parkway and attracts a lot of visitors …

Tip by

B

16.5 km

End point

Parking

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Way Types & Surfaces

Way Types

15.7 km

740 m

Surfaces

15.7 km

740 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,190 m)

Lowest point (970 m)

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Weather

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Today

Thursday 28 May

26°C

15°C

15 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Thunder Ridge Overlook to Onion Mountain Overlook route?

You can park at either the Thunder Ridge Overlook (Milepost 74) or the Onion Mountain Overlook (Milepost 79.7) to begin your ride. Both overlooks offer parking facilities.

Is this touring bicycle route suitable for beginners?

This route is considered moderate and requires good fitness due to continuous elevation changes. Grades typically range between 6% and 8% with few flat sections, making it a substantial workout. Beginners might find it challenging.

What is the best time of year to cycle this section of the Blue Ridge Parkway?

The scenery is a major draw, especially during autumn for changing foliage and late spring for blooming rhododendrons and mountain laurel. Be prepared for variable weather conditions at higher elevations, which can change rapidly.

Are there any permits or entrance fees required for cycling on the Blue Ridge Parkway?

No, there are generally no permits or entrance fees required for cycling on the Blue Ridge Parkway itself. It is a scenic leisure road managed by the National Park Service.

What is the terrain like for cycling from Thunder Ridge Overlook to Onion Mountain Overlook?

The terrain is characterized by constant ascents and descents, with grades typically between 6% and 8%. The road surface is primarily paved and generally in good condition, but there are no dedicated bike lanes, so cyclists share the road with motor vehicles.

What scenic viewpoints or landmarks will I encounter along the route?

You'll start or end at the Thunder Ridge Overlook, which features an incredible stone viewing platform with expansive views of the Arnold Valley. The Onion Mountain Overlook offers panoramic views over surrounding foothill peaks and lowlands.

Is the Blue Ridge Parkway section from Thunder Ridge Overlook to Onion Mountain Overlook dog-friendly for cyclists?

While dogs are generally allowed on the Blue Ridge Parkway, they must be kept on a leash at all times. If you plan to stop at overlooks or picnic areas, ensure your dog is well-behaved and under control.

What safety precautions should I take when cycling this route?

Since there are no dedicated bike lanes, you must share the road with motor vehicles. Always ride single file well to the right, adhere to traffic regulations, and wear bright clothing. Using lights is also advisable for increased visibility.

Does this cycling route intersect with any hiking trails?

Yes, this route runs along the Blue Ridge Parkway, which intersects with several hiking trails. Notably, sections of the Appalachian Trail, Hunting Creek Trail, and Forest Road 3099 are found in the vicinity.

Are there any facilities or rest stops along the way?

The Onion Mountain Overlook provides convenient picnic areas, making it an ideal spot for a rest stop. The Thunder Ridge Overlook also offers a place to pause and take in the views.

How should I prepare for weather changes on this route?

Weather conditions at higher elevations can change quickly. It's advisable to prepare with layers of clothing to adapt to varying temperatures and potential shifts in weather during your ride.

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