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Routes
Running trails & routes
United States
Alaska
Anchorage

Mountains to Sea Trail

Moderate

4.5

(4244)

15,240

runners

Mountains to Sea Trail

00:47

7.59km

50m

Running

The Mountains to Sea Trail offers a moderate jogging experience, covering 4.7 miles (7.6 km) with a gentle elevation gain of 153 feet (47 metres). You can expect to complete this route in about 47 minutes, enjoying a blend of urban green spaces and natural scenery. As you jog, you'll…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

1.61 km

E Street corridor

Highlight (Segment) • Cycleway

Obviously, you shouldn't run in the road — but E Street has broad sidewalks that make for easy running as long as they're not too crowded. The heart of downtown …

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2

2.51 km

Valley of the Moon Park

Highlight • Rest Area

This park is a massive green space, with a wonderful playground complex for kids to climb on and explore. Valley of the Moon is sometimes also a magnet for homeless …

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3

4.30 km

Westchester Lagoon

Highlight • Lake

Once an old gravel pit, Westchester Lagoon is now one of the crowning jewels of Anchorage. Locals come here to canoe and kayak, watch the waterbirds that gather in the …

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4

4.65 km

Tony Knowles Coastal Trail

Highlight (Segment) • Trail

All told, the Tony Knowles Coastal Trail runs about 11 miles (17.7 km)
from downtown Anchorage to Kincaid Park. It is paved and designated for multi-use along its entire length, …

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B

7.59 km

End point

Parking

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Way Types & Surfaces

Way Types

7.15 km

232 m

< 100 m

< 100 m

Surfaces

4.49 km

2.54 km

429 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Wednesday 27 May

13°C

7°C

37 %

Additional weather tips

Max wind speed: 9.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like for jogging on this route?

This route is primarily designed for jogging and features a mix of surfaces. You'll encounter well-maintained paths, including sections of the Tony Knowles Coastal Trail, which is known for its paved and smooth surfaces. Some parts might also include greenways or cycle paths like the E Street corridor.

Are there any notable viewpoints or landmarks along the way?

Yes, the route offers several points of interest. You'll pass by the scenic Westchester Lagoon, a popular spot for birdwatching and enjoying water views. The route also goes through Valley of the Moon Park, providing pleasant green spaces.

Where can I park to access the trail?

Parking is generally available at various points along the route, especially near parks and trailheads. For example, you can often find parking facilities close to Valley of the Moon Park or near the start of the Tony Knowles Coastal Trail sections.

Is this route suitable for beginners?

Yes, with a 'moderate' difficulty grade and relatively low elevation gain (around 47 meters up), this 7.5 km route is generally suitable for beginners looking for a pleasant jogging experience. The well-maintained paths make it accessible.

Is the Mountains to Sea Trail dog-friendly?

Yes, the trails along this route, including the Tony Knowles Coastal Trail, are typically dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to respect other users and the environment.

What is the best time of year to jog this route?

The best time to jog this route largely depends on local weather conditions. Spring, summer, and early autumn generally offer the most pleasant temperatures and drier paths. Winter jogging might be possible but could involve snow or ice, requiring appropriate gear.

Do I need a permit or pay an entrance fee to use this trail?

No, typically there are no permits or entrance fees required to access and jog along this route or its constituent trails like the Tony Knowles Coastal Trail. It's generally free and open to the public.

Does this route intersect with other well-known paths?

Yes, this route incorporates significant portions of other established trails. You'll be jogging along sections of the Tony Knowles Coastal Trail, Chester Creek Trail, and the Ship Creek Trail, among others.

What kind of scenery can I expect while jogging?

You can expect a mix of urban green spaces, coastal views, and parkland. The route offers pleasant views of Westchester Lagoon, passes through Valley of the Moon Park, and follows the coastline for parts, providing refreshing natural surroundings within an urban setting.

How long does it typically take to complete this jogging route?

This 7.5 km (4.7 miles) route is estimated to take approximately 47 minutes to complete at a jogging pace. Your actual time may vary based on your fitness level and how often you stop to enjoy the scenery.

Are there any facilities like restrooms or water fountains along the route?

Given that the route passes through parks like Valley of the Moon Park and follows popular urban trails, you may find restrooms and water fountains available, especially during peak seasons. It's always a good idea to carry your own water, especially on warmer days.

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