4.5
(4244)
15,240
runners
00:47
7.59km
50m
Running
The Mountains to Sea Trail offers a moderate jogging experience, covering 4.7 miles (7.6 km) with a gentle elevation gain of 153 feet (47 metres). You can expect to complete this route in about 47 minutes, enjoying a blend of urban green spaces and natural scenery. As you jog, you'll…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
1.61 km
Highlight (Segment) • Cycleway
Tip by
2.51 km
Highlight • Rest Area
Tip by
4.30 km
Highlight • Lake
Tip by
4.65 km
Highlight (Segment) • Trail
Tip by
7.59 km
End point
Parking
Way Types & Surfaces
Way Types
7.15 km
232 m
< 100 m
< 100 m
Surfaces
4.49 km
2.54 km
429 m
< 100 m
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Elevation
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Weather
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Wednesday 27 May
13°C
7°C
37 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
This route is primarily designed for jogging and features a mix of surfaces. You'll encounter well-maintained paths, including sections of the Tony Knowles Coastal Trail, which is known for its paved and smooth surfaces. Some parts might also include greenways or cycle paths like the E Street corridor.
Yes, the route offers several points of interest. You'll pass by the scenic Westchester Lagoon, a popular spot for birdwatching and enjoying water views. The route also goes through Valley of the Moon Park, providing pleasant green spaces.
Parking is generally available at various points along the route, especially near parks and trailheads. For example, you can often find parking facilities close to Valley of the Moon Park or near the start of the Tony Knowles Coastal Trail sections.
Yes, with a 'moderate' difficulty grade and relatively low elevation gain (around 47 meters up), this 7.5 km route is generally suitable for beginners looking for a pleasant jogging experience. The well-maintained paths make it accessible.
Yes, the trails along this route, including the Tony Knowles Coastal Trail, are typically dog-friendly. However, always ensure your dog is on a leash and that you clean up after them to respect other users and the environment.
The best time to jog this route largely depends on local weather conditions. Spring, summer, and early autumn generally offer the most pleasant temperatures and drier paths. Winter jogging might be possible but could involve snow or ice, requiring appropriate gear.
No, typically there are no permits or entrance fees required to access and jog along this route or its constituent trails like the Tony Knowles Coastal Trail. It's generally free and open to the public.
Yes, this route incorporates significant portions of other established trails. You'll be jogging along sections of the Tony Knowles Coastal Trail, Chester Creek Trail, and the Ship Creek Trail, among others.
You can expect a mix of urban green spaces, coastal views, and parkland. The route offers pleasant views of Westchester Lagoon, passes through Valley of the Moon Park, and follows the coastline for parts, providing refreshing natural surroundings within an urban setting.
This 7.5 km (4.7 miles) route is estimated to take approximately 47 minutes to complete at a jogging pace. Your actual time may vary based on your fitness level and how often you stop to enjoy the scenery.
Given that the route passes through parks like Valley of the Moon Park and follows popular urban trails, you may find restrooms and water fountains available, especially during peak seasons. It's always a good idea to carry your own water, especially on warmer days.